Mary Allen
Ua hoʻoholo paha ka hapa nui o nā mea hoʻolale i ka pahu e hōʻike ʻia ma Freiburg. Manaʻo ʻia nā lākeke nani loa ma kēia hōʻike elite. I kēia manawa he mea nui e mālama i nā holoholona nani i ke kūlana hōʻike.
I kēia manawa, ma mua koke o ka hōʻike ʻana o ka buck ma Freiburg, ke nānā ʻia nei ka nani loa o ka hale hale me nā maka ʻaeto. ʻai maikaʻi ʻo ia He olaola a koʻikoʻi? Hiki i ka pilikia olakino i kēia manawa ke kūʻai aku iā ʻoe i nā helu waiwai a waiho i kahi mekala gula, a i ʻole he poʻokela poʻokela, ʻaʻole hiki ke loaʻa. Akā ʻaʻole wale nā lāpana maikaʻi loa e hele i ka maikaʻi o ka hoʻoilo, akā ʻo ka waiwai holoʻokoʻa. Ma waho aʻe o ka hoʻomaʻemaʻe a mākou e lawe nei, e like me ka hoʻomaʻemaʻe maʻamau a me ka hoʻomaʻemaʻe ʻana i nā kīʻaha, kōkua ka pua i nā ʻano he nui e mālama i nā holoholona. ʻO ka hapa nui o nā mea kanu o ko mākou latitu aia i ka hibernation, akā ua lawa nā meaʻai hou o ke kau e like me kā kāloti, beetroot, ʻāpala, letus hoʻoilo, a me nā ʻano lālā āpau. Loaʻa iā lākou nā mea koʻikoʻi e kōkua i nā holoholona i ka hoʻoilo. Aia kekahi mau mea ʻala a me nā mea kanu mai ka lumi kuke a me ka māla.
Ua kaulana nā meaʻai wai i nā lapeti a paipai i ka ʻai. Eia nō naʻe, no nā kumu kaiaola, pono ʻoe e hoʻohana i nā meaʻai kau a me nā mea kūloko. ʻO kā kāloti ka mea ʻai lapiti ʻōlelo. Ua aie ko lakou kala alani i ka carotenoids, a me ka beta-carotene. Hoʻololi ʻia kēia i vitamina A e ke kino a kōkua i ka mālama ʻana i ka ʻili olakino a me kahi ʻōnaehana pale ikaika. ʻO ka mea hope akā ʻaʻole ka mea liʻiliʻi, hoʻoikaika nā aʻa i ka momona. No ka mea, ʻaʻole lākou kiʻekiʻe i nā calorie, ʻaʻole lākou e kau i nā unahi ma ka papaʻaina loea.
Loaʻa i nā beets he nui nā huaora a me nā minela. ʻO kona kiʻekiʻe anthocyanin maʻiʻo (ka ʻulaʻula puaʻa) ke keʻakeʻa i nā cell tumor, ʻo ka betaine mea hana e hāʻawi ai i nā endorphins a pale i ka puʻuwai a me ka ate. Hoʻomaikaʻi ʻo Beets i ka hoʻohana ʻana i ka oxygen i loko o ka mitochondria, nā mea kanu liʻiliʻi i loaʻa i loko o nā ʻāpana o ke kino, a laila e hoʻonui ai i ka hoʻomanawanui a hoʻolohi i ka ʻelemakule. Nui ka makemake o nā lākeke i nā mea kanu aʻa. Hiki iā ʻoe ke loaʻa i nā ʻaoʻao meaʻai ʻai ʻole i holoi ʻia a no laila e mālama pono ʻia mai ka mea mahiʻai meaʻai. Akā, mai hoʻomāhuahua: Loaʻa i ka beetroot ka waika oxalic, kahi i komo i ka hoʻokumu ʻana i nā pōhaku kīkī. ʻO kaʻoiaʻiʻo, ma hope o ka ʻai beetroot, ʻulaʻula pinepine ka mimi, ʻaʻohe mea hopohopo.
"Gschwellti" no ke kaumaha hou aku
Hoʻopaʻa maikaʻi nā ʻāpala i ka ʻai ʻana, hoʻoikaika i nā aʻalolo a pēlā e kōkua ai i ke koʻikoʻi o nā pepeiao pepeiao lōʻihi a me nā mea hānai ma nā hōʻike. Eia kekahi, hoʻoulu lākou i ka hana ʻākena a hoʻoikaika i nā ʻōpū hanu a me ka puʻuwai. Hiki iā lākou ke wrinkled liʻiliʻi, ʻaʻole ia e hoʻopilikia i nā lapeti. ʻO kekahi mea kanu hoʻoilo ʻo ka ʻuala. ʻOi aku ka maikaʻi o nā lapeti iā lākou e like me "Gschwellti", ʻo ia hoʻi, i kuke ʻia i loko o ka pūpū. Me ka ʻuala, hiki iā ʻoe ke hoʻokiʻekiʻe iki i ke kaumaha o nā holoholona.
Makemake nā rapeti i nā salakeke; ʻO nā ʻano hoʻoilo ʻawaʻawa ʻo Zuckerhut a me Cicorino Rosso he olakino maikaʻi. ʻO kēia mau salakeke chicory i mahi ʻia i nā ʻano chicory, e kōkua ana i ka hoʻonāukiuki ʻana i ka digestive tract me kona ʻawaʻawa a me nā tannins. ʻO ko lākou mau hoahānau mai ke kihi saladi he hopena like a no laila he waiwai nui i nā mahina hoʻoilo i ka wā liʻiliʻi ka ʻōmaʻomaʻo. Inā hōʻike ka poʻokela i ka wā e hiki mai ana i ka ʻai liʻiliʻi ma mua o ka maʻamau, e hāʻawi iā ia i lau Cicorino Rosso a ʻelua paha no kekahi mau lā a e hoʻi koke ʻo ia i kona mau wāwae.
ʻO nā hua ʻono, caraway, aniseed, a me nā hua fennel e kōkua i ka ʻai ʻoi aku ka nui o ka ʻai ʻana me ka bloating. ʻO ka mea maʻamau, hiki ke loaʻa kekahi o lākou i ka lumi kuke. ʻOi aku ka maikaʻi o ka hāʻawi pū ʻana iā lākou ma ke ʻano he kī kīʻaha ʻehā, ʻoiai lākou e hoʻokō a hoʻonui i nā hopena o kēlā me kēia. E ninini i ʻelua deciliters o ka wai hoʻolapalapa ma luna o ka hui ʻana o kahi pine o nā mea ʻala, e uhi koke a waiho e kū no ʻumi mau minuke. Hāʻawi i kēia kī ma ke ʻano he potion a i ʻole e hoʻokomo pololei iā ia i nā pilikia pilikia.
Inā loaʻa kahi addiction koʻikoʻi o ka pahu, pono e hana wikiwiki. ʻO ka hui pū ʻana o nā lāʻau lapaʻau homeopathic Nux vomica D30, Colchicum D12, a me Carbo vegetabilis D30, aia i loko o ka hale kūʻai paʻa, ua hōʻoia maikaʻi. Hoʻoheheʻe ʻia kekahi mau globules (beads) a i ʻole kulu i loko o kahi wai liʻiliʻi a hāʻawi pololei ʻia i ka rabbit ʻeha. Ma hope o ke ola ʻana i ka addiction pahu, e hānai pono me ka ʻoatmeal liʻiliʻi, ka mauʻu he nui, a me ke kī kīhāhā ʻehā i hōʻike ʻia ma luna.
ʻAʻole nui loa nā hōʻike
ʻO ka mālama ʻana i ke olakino maikaʻi ʻole ʻo ia hoʻi ʻaʻole e hoʻomāhuahua iā lākou i ka wā hōʻike. Ma nā hōʻikeʻike, hui pū nā holoholona mai nā holoholona like ʻole, noho ma nā papa ʻaina hoʻokahi o nā luna kānāwai a noho pū kekahi mau lā. Hoʻololi ʻia nā microorganisms, ʻo kahi ʻōnaehana pale ikaika e mālama iā lākou. Eia naʻe, nāwaliwali nā pale o ke kino e ke koʻikoʻi lōʻihi, e like me ka hōʻike ʻana o kekahi mau hōʻikeʻike. I kēia hihia, ʻoi aku ka liʻiliʻi.
No ke kākoʻo ʻana i ka ʻōnaehana pale, hāʻawi ʻia ka oregano, ka mea e pale ai i nā microorganism makemake ʻole, ma mua a ma hope o ka hōʻike. ʻO thyme a me ka ʻupena maloʻo ka hopena like. Hāʻawi ʻia nā holoholona hōʻike i kahi teaspoon o nā mea kanu i kāpīpī ʻia ma luna o ka meaʻai nui i kēlā me kēia lā no hoʻokahi pule. Eia kekahi, hāʻawi ʻia lākou i ka echinacea tincture i kā lākou wai inu. ʻAno: He ʻumi kulu i ka nui o ka wai e inu ai ka rabbit i kēlā me kēia lā. ʻO nā lālā hou e like me ka birch, alder, hazel, a me ka spruce, i loaʻa nā mea koʻikoʻi koʻikoʻi a pau, ua kūpono kēia manawa e like me nā nibbles.
ʻO ka balm ʻoluʻolu a hoʻoikaika hoʻi i ka lemona (Melissa officinalis) e maʻalahi i ka lawe ʻana i nā lākeke i ka hōʻike a hoʻololi i nā wahi me nā poʻe ʻike ʻole a me nā ʻala. I ke ahiahi ma mua o ka huakaʻi a i ka lā o ka huakaʻi, hāʻawi ʻia nā pepeiao pepeiao lōʻihi he ʻumi kulu o ka lemon balm tincture i hoʻoheheʻe ʻia me kahi wai liʻiliʻi a i ʻole nā lau lemon balm maloʻo e kāpīpī ʻia ma luna o ka meaʻai. He kōkua nō hoʻi ʻo Lemon balm e kūʻē i ka maʻi neʻe ʻana, kahi e hiki ai ke hoʻopaʻa ʻia nā rabbit e like me mākou me nā kānaka. Hoʻomākaukau ʻia ma kēia ʻano, hele mai nā rabbit i ka hōʻike ma ke ʻano kiʻekiʻe a hoʻi maikaʻi.