Mary Allen
Gwargwadon sha'ir sune carbohydrates waɗanda suka dace da kyau a cikin abincin kare. Ilham ta hanyar girke-girkenmu kuma ku kula da kare ku tare da stew mai kyau na kaka.
Kuna buƙatar:
- 6 l ruwa
- hatsi
- gram 500, kimanin., Naman sa marar ƙashi ko naman alkama
- 1 tablespoon na rapeseed man
- 4 dankali
- 4 karas
- 1 iya dakakken tumatir
- 1/2 lita na nama broth
- 1/2 kananan kabeji kai
kwatance:
- Ki tafasa ruwan ki zuba ruwan sha'ir ki sauke da zafi sannan ki bar gyalen ya dahu a karkashin murfi na tsawon minti 30 ko har sai ruwan ya dahu sai ki cire kwanon daga wuta ki ajiye a gefe.
- A yanka naman a kanana kanana, a kwaba da karas da bawo a yanka dankalin.
- Ki tafasa man a tukunya ki soya guntun naman har sai yayi kala mai kyau. Ki zuba tumatur da aka daka da shi da ruwan naman a tafasa.
- Ƙara karas da dankali a bar stew
simmer a karkashin murfi na minti 10-15, yana motsawa lokaci-lokaci. A halin yanzu, shred da kabeji. - Cire tukunyar daga zafin rana a motsa a cikin groats na sha'ir da shredded kabeji.
- Ku bauta wa stew tare da dafaffen taliya ko shinkafa da aka dafa sosai. Shinkafa na karnuka sai ta dade da ruwa fiye da yadda aka saba, sai a samu ruwa kashi 5 zuwa kashi daya a bar shi ya dahu na tsawon mintuna 1.
- Casserole yana da kyau a daskare a cikin nau'ikan sashi.