Biotin don dawakai: Gashi da kofuna suna haskakawa da shi!

An san Biotin a cikin mutane don tallafawa ci gaban gashi da haɓakarsa. Biotin don dawakai, duk da haka, da farko yana haɓaka haɓakar kofato. Abun, wanda kuma aka sani da bitamin H, shine, saboda haka, muhimmin bangaren abinci na doki - mun nuna lokacin da kuma yadda aka ciyar da shi daidai.

Biotin na halitta

A mafi yawan lokuta, ana tabbatar da isasshen cin abinci na biotin ta hanyar ciyarwa ta al'ada. Yisti da hatsi suna da ɗan ƙaramin adadin bitamin, amma amfani da koren abinci kamar ciyawa ko 'ya'yan itace sabo ne tushen aminci. Don haka idan dokinku ba shi da matsala tare da haɓakar ƙaho, ba kwa buƙatar ciyar da ƙari azaman kari.

Duk da haka, idan dokinka yana fama da raguwa, busassun kofato waɗanda suke girma a hankali, biotin zai iya ƙarfafa wannan ƙahon girma ta hanyar tallafawa samuwar keratin. Ko da bushewar fata da gaɓoɓin gashi suna fama da bitamin H, kama da mutane. Abincin abinci mai dacewa tare da bitamin na iya yin abubuwa da yawa a cikin waɗannan lokuta.

Tasirin Biotin

A wannan lokaci, muna so mu kusanci batun a ɗan ƙaranci a kimiyyance kuma mu bayyana menene ainihin aikin ko tasirin biotin a cikin jiki. Babban abu shine coenzyme, wanda ke taka muhimmiyar rawa wajen canja wurin carbon.

Yana da abin da ake kira mahada tsakanin carbohydrate da mai metabolism. Wannan yana nufin cewa, a tsakanin sauran abubuwa, kira na fatty acids, amma kuma canza pyruvate zuwa fructose sannan kuma zuwa glucose (gluconeogenesis) yana daure zuwa biotin. Wannan yana kiyaye carbohydrate, mai, da furotin metabolism. Wadannan matakai suna da mahimmanci a cikin dawakai da mutane don tabbatar da lafiyar fata, gashi, da ƙaho ko kusoshi.

Idan, a daya bangaren, akwai damuwa a cikin wannan metabolism, asarar gashi ya faru, fata ya zama mai laushi kuma ya bushe kuma ƙaho ko ƙusoshi sun yi rauni. Eczema da gajiya na dindindin na iya zama sakamakon rashi na biotin.

Gane Rawar Biotin

Idan doki bai sha isasshen biotin ba, wannan yana nufin a mafi yawan lokuta rashin lafiya na rayuwa. Kamar yadda aka ambata, wannan yana bayyana kansa, alal misali, a cikin asarar gashi ko raguwa, gashi mara kyau, da/ko canza launin. M, bushewar fata da fashe, kofato masu sawa sosai na iya zama nuni.

Dalilin irin wannan rashi sau da yawa shi ne rikicewar furen hanji. Idan dokinka yana fama da matsalolin hanta ko ruwa na fecal, alal misali, samar da bitamin na iya lalacewa. Ciyarwar silage kuma na iya yin mummunan tasiri.

Ciyarwar Biotin a cikin Dawakai

Idan kun yi zargin cewa dokinku na fama da rashi na biotin, zai fi kyau likitan dabbobi ya bayyana hakan. Idan an tabbatar da zato, ana iya ba da bitamin a cikin hanyar ƙarin abinci. Akwai zaɓuɓɓuka daban-daban:

• Capsules ko Allunan (suna da yawan allurai, amma sau da yawa doki sun ƙi).
• Gudanar da biotin ruwa (ana iya ƙara shi tare da abinci na yau da kullun kuma doki yana ɗaukar shi cikin sauƙi).
• Foda (kuma ana iya ba da shi akan abinci).
• Pellets (yawanci ana yin su a cikin nau'ikan magani don zama masu sha'awar doki).
• Abincin doki na Biotin (abinci na musamman tare da mafi girman adadin coenzyme).
• Biotin na halitta daga abinci irin su yisti na Brewer, sunflower (kwaya), waken soya, da hatsi.

Biotin sashi

Yawanci adadin shine kusan 3-4 MG biotin a kowace kilogiram 100 na nauyin jiki kowace rana. Ƙari ba shi da ma'ana saboda jikin doki ba zai iya sarrafa shi ba. Don cimma sakamako na dindindin, ƙarin ciyarwar ya kamata ya faru na watanni 7 zuwa 9. Bayan wannan lokacin ne kawai za a sami ingantaccen ƙaho, fata, da gashi.

Shin Vitamin H yana da Tasirin Side?

Ƙarin biotin yawanci ba zai iya yin mummunan tasiri akan dokin ku ba. Hakanan ba zai yiwu ba fiye da kima. Duk da haka, idan dokinka ya nuna asarar ci ko alamun bayyanar cututtuka bayan ka fara ciyar da bitamin, ya kamata ka tuntuɓi likitan dabbobi.

Ƙarfafa Samar da Halitta na Biotin

Bugu da ƙari ga ƙarin ciyarwa, yana iya zama da amfani don motsa jikin na kansa biotin kira. Don yin wannan, yana da mahimmanci don ciyar da ciyawa mai kyau mai inganci a cikin adadi mai yawa (1-1.5 kg a kowace kilogiram 100 na nauyin jiki). Abincin da aka tattara - kuma sama da duk daidai daidai gwargwado ga roughage - yana da mahimmanci don kar a bar ƙimar pH a cikin hanjin doki ya zama acidic.

Har ila yau, a kula kada ku ciyar da ciyawa, mai, da hatsi da yawa. Idan wuce gona da iri ya faru a nan, flora na hanji ba shi da daidaituwa, wanda zai iya hana haɗin coenzyme.