UMary Allen
Isingeniso: Ingabe Amahhashi Angawadla Amawolintshi?
Abanikazi bamahhashi abaningi bangase bazibuze ukuthi kuphephile yini ukupha amawolintshi amahhashi abo. Amawolintshi ayizithelo ezisawolintshi ezinovithamini C, i-fibre, nezinye izakhamzimba. Nakuba amahhashi eyizilwane ezidla utshani futhi ngokuyinhloko edla utshani notshani, angazuza ekudleni okuhlukahlukene okuhlanganisa izithelo nemifino. Kodwa-ke, kubalulekile ukuqonda izinzuzo ezingaba khona kanye nezingozi zokupha amawolintshi amahhashi ngaphambi kokuwazisa ekudleni kwawo.
Inani Lokudla Okunomsoco Lawolintshi Wamahhashi
Amawolintshi awumthombo omuhle kavithamini C, okuyi-antioxidant esekela isimiso somzimba sokuzivikela ezifweni futhi esiza ekuvimbeleni ukulimala kwamangqamuzana. Futhi aqukethe i-fiber, i-potassium, ne-folate, okuyizakhi ezibalulekile zamahhashi. Kodwa-ke, amawolintshi anoshukela ne-asidi ephezulu uma kuqhathaniswa, okungadala izinkinga zokugaya ukudla kanye nokubola kwamazinyo emahhashini uma edliwa ngobuningi. Kubalulekile ukupha amahhashi amawolintshi ngokusesilinganisweni nanjengengxenye yokudla okunomsoco.
Izinzuzo ezingaba khona zamawolintshi kumahhashi
Ukondla amahhashi amawolintshi ngamanani amancane kunganikeza izinzuzo eziningana. Uvithamini C okumawolintshi ungaqinisa amasosha omzimba futhi usize amahhashi ukuthi alulame ekuguleni noma ekulimaleni. Amawolintshi nawo angumthombo wemvelo wama-electrolyte, angasiza ukugcwalisa umzimba wehhashi ngemva kokuzivocavoca noma ngesikhathi sezulu esishisayo. Ngaphezu kwalokho, i-fiber ekuwolintshi ingakhuthaza ukugaya okunempilo futhi ivimbele i-colic emahhashi.
Imiphumela Emibi Engaba Khona Yokondla Amawolintshi Kumahhashi
Nakuba amawolintshi anganikeza izinzuzo ezimbalwa kumahhashi, angabangela nemiphumela emibi uma emukelwe ngokweqile. Izinga eliphakeme likashukela kumawolintshi lingabangela ukuphazamiseka kokugaya ukudla, okuhlanganisa isifo sohudo kanye ne-colic. I-asidi ekuwolintshi ingalimaza uqweqwe lwamazinyo emazinyweni amahhashi, okuholela ekuboleni kwamazinyo nezinye izinkinga zempilo yamazinyo. Ngakho-ke, kubalulekile ukupha amahhashi amawolintshi ngokusesilinganisweni nanjengengxenye yokudla okunomsoco.
Ingabe Amahhashi Angadla Kakhulu Amawolintshi?
Amahhashi angadla amawolintshi ngokweqile, okuholela ezinkingeni zokugaya ukudla nezinye izinkinga zempilo. Kubalulekile ukunciphisa inani lamawolintshi anikezwa amahhashi futhi uqaphe ngokucophelela ukuthi adla kanjani. Ukudla amawolintshi ngokweqile kungabangela isifo sohudo, i-colic, nezinye izinkinga zokugaya ukudla. Ezimweni ezimbi kakhulu, kungaholela ngisho nase-laminitis, isimo esibuhlungu esithinta izinselo zehhashi.
Ungethula Kanjani Ngokuphephile Amawolintshi ekudleni Kwehhashi
Uma ufuna ukwethula amawolintshi ekudleni kwehhashi lakho, kubalulekile ukuthi ukwenze kancane kancane futhi ngamanani amancane. Qala ngokunikeza ihhashi lakho ucezu oluncane lwewolintshi futhi uqaphe ukusabela kwalo nganoma imiphi imiphumela emibi. Uma ihhashi lakho libekezelela i-orange kahle, ungakwazi kancane kancane ukwandisa inani ngokuhamba kwesikhathi. Kodwa-ke, kubalulekile ukunciphisa inani lamawolintshi anikezwa amahhashi futhi ungadluli izingcezu ezimbalwa ngesonto.
Okunye Okungamele Okuwolintshi Kwamahhashi
Uma ufuna ezinye izithelo ukuze uphakele ihhashi lakho, cabanga ngama-apula, amapheya, nobhanana. Lezi zithelo ziphansi ngoshukela ne-asidi kunawolintshi futhi zinganikeza izinzuzo ezifanayo zokudla okunomsoco. Nokho, kusabalulekile ukuphakela lezi zithelo ngokusesilinganisweni nanjengengxenye yokudla okunomsoco.
Izinyathelo Zokuqaphela Ngokuphakela Amahhashi Amawolintshi
Ngaphambi kokuphakela amahhashi amawolintshi, kubalulekile ukuthatha izinyathelo zokuphepha. Hlale ugeza amawolintshi kahle ngaphambi kokuwapha amahhashi ukuze ususe noma iyiphi insalela yesibulala-zinambuzane noma amagciwane. Futhi, gwema ukupha amahhashi noma yisiphi isithelo esikhuntile noma esonakele, njengoba kungabangela ukuphazamiseka kokugaya ukudla nezinye izinkinga zempilo.
Isifingqo: Ingabe Kufanele Uphakele Ihhashi Lakho Amawolintshi?
Amawolintshi anganikeza izinzuzo eziningana zokudla okunomsoco emahhashini, okuhlanganisa uvithamini C, i-fiber, nama-electrolyte. Kodwa-ke, kubalulekile ukupha amahhashi amawolintshi ngokusesilinganisweni nanjengengxenye yokudla okunomsoco. Ukudla amawolintshi ngokweqile kungabangela ukuphazamiseka kokugaya ukudla nezinye izinkinga zempilo. Uma ufuna ukwethula amawolintshi ekudleni kwehhashi lakho, kubalulekile ukuthi ukwenze kancane kancane futhi ngamanani amancane, uqaphe ukusabela kwawo ngokucophelela.
Isiphetho: Imicabango Yokugcina Ngamawolintshi Amahhashi
Amawolintshi angaba isengezo esihle ekudleni kwehhashi uma ephakelwa ngokusesilinganisweni nanjengengxenye yokudla okunomsoco. Banikeza izinzuzo eziningana zokudla okunomsoco futhi bangasiza ukusekela amasosha omzimba wehhashi nempilo yokugaya ukudla. Kodwa-ke, kubalulekile ukuthatha izinyathelo zokuphepha futhi uqaphe ngokucophelela ukuthi ihhashi lakho lidla kangakanani ukuze ugweme ukudla ngokweqile kanye nemiphumela emibi engase ibe khona. Ngokulandela le mihlahlandlela, ungakwazi ukwethula ngokuphephile amawolintshi ekudleni kwehhashi lakho futhi ulinikeze ukudla okuhlukahlukene nokunempilo.