UMary Allen
Abantu abaningi abanayo nje inja NOMA ikati - bagcina kokubili. Ingabe laba baphathi be-patchwork bangakwazi futhi ukunikeza inja yekati lakho ukudla esimweni esiphuthumayo? I-PetReader yembula lokho okudingeka ukucabangele uma kuziwa ekudleni kwezinja namakati.
Mhlawumbe uyasazi lesi simo: Ngemva kosuku olude, uthola ukuthi akusekho ukudla kwekati endlini. Wake wazibuza ukuthi ungakwazi yini ukunikeza inja yakho kitty ukudla okuhlukile? Uma nje lokhu kusalokhu kuhlukile ngokuphelele, ikati elinempilo lizobhekana nakho. Nokho, akufanele uphakele isidladla sakho sevelvet njalo ngokudla kwenja.
Isizathu salokhu empeleni sinengqondo: izinja namakati zidinga izinhlobo ezahlukene zezakhi. Ngakho-ke ukudla kufanele kuhambisane nezidingo zezinhlobo ezifanele.
Amakati Adinga Amaprotheni Ezilwane
Kokubili izinja namakati adla inyama, kodwa kunomehluko owodwa: amakati kufanele adle inyama ukuze aphile - izinja, ngakolunye uhlangothi, zingaphila ngokudla okusekelwe ezitshalweni. Kodwa-ke, amakati awanayo i-enzyme edingekayo yokugaya amaprotheni emifino kanye namaprotheni ezilwane, futhi adinga amaprotheni amaningi kakhulu. Isidingo samakati sikhulu ngokuphindwe kanye nengxenye kunesemidlwane, futhi amakati amadala aze adinge amaprotheni aphindwe kabili noma kathathu kunezinja ezindala.
Ngaphezu kwalokho, amakati athola ama-amino acid athile enyameni. I-taurine, isibonelo, ayiveli ezitshalweni, kodwa iyenzeka emisipha yezilwane. Amakati adinga i-taurine, futhi ukuntula kungase kubangele izinkinga ezinkulu zempilo, kuhlanganise nesifo senhliziyo nemithambo yegazi nobumpumputhe.
Amakati Adinga Amavithamini athile nama-Acids Anamafutha
Uma ubheka okhokho bamakati nezinja, kuyaphawuleka ukuthi babenezintandokazi zokuzingela ezihluke ngokuphelele - izidingo zabo zokudla okunomsoco zihluke ngokufanayo.
Isibonelo, amakati adinga uvithamini A omningi ukuze abone futhi akhule amathambo nemisipha. Nokho, abanawo ama-enzyme amathumbu aguqula i-B-carotene isuka ezitshalweni ibe uvithamini A.
Uma kuqhathaniswa nezinja, amakati nawo adinga uvithamini B1 owengeziwe kanye ne-arachidonic acid, i-omega-6 fatty acid. Kokubili izinja namakati kudingeka zithole uvithamini D ekudleni kwazo ngoba azikwazi ukuthola owanele ngesikhumba sazo. Isibindi nezicubu ezinamafutha ezilwane ezizingelayo ziqukethe inani elikhulu kakhulu likavithamini D.
Ukudla Kwekati Kudingeka Kube Nomswakama Kakhulu
Abanikazi bezinja bavame ukukhetha phakathi kokudla kwezinja ezomile nezimanzi. Nokho, kubaluleke kakhulu ukuthi amakati adle ukudla kwekati okumanzi. Bathatha cishe wonke amanzi abo ngokudla kwabo.
Isizathu siwukuthi: Amakati awaphenduli njengoba omile noma aphelelwe amanzi emzimbeni. Ngenxa yalokho, uma amakati engatholi uketshezi olwanele ekudleni kwawo, angaphelelwa amanzi kancane ngaso sonke isikhathi. Ngokuhamba kwesikhathi, lokhu kuholela emgudwini womchamo nesifo sezinso.
Isiphetho: Kungcono ukondla ikati lakho ukuze izidingo zalo zihlangatshezwe ngokuphelele. Ngakho-ke, ukuphakela njalo inja yakho yekati akusona isixazululo - okuhlukile ngokuvamile akuyona inkinga.