UMary Allen
Ukuze inja yakho ilale kahle, akufanele uyiphe ukudla ngemva kuka-5pm
Yilokhu abanye abanikazi bezinja abatusayo, kodwa ingabe kuyiqiniso ngempela?
Kungani ukondla sekwephuzile kuthinta ikhwalithi yokulala futhi kufanele ngigcine nini ukondla inja yami ukuze ingaphumi ebusuku?
Inja yami kufanele igcine nini ukuphuza kusihlwa futhi empeleni kungcono ukuphakela inja ekuseni noma kusihlwa?
Uma unentshisekelo ezimpendulo zale mibuzo, qiniseka ukuthi ufunda lesi sihloko!
Kafushane: Kungani ungayiphakeli inja ngemva kuka-5pm?
Akufanele uphakele inja yakho ngemva kuka-5pm ukuze ijabulele ukulala kwayo ebusuku. Ngoba ngo-9 noma 10 ebusuku ungacabanga ukuthi inja yakho kufanele iphume futhi. Ukulala okuzolile kubalulekile ezinjeni zethu njengoba nje kubaluleke nakithi.
Amahora ambalwa ngemva kokudla kokugcina, inja yakho kufanele nakanjani ibe nelinye ithuba lokuphumula ngaphandle.
Kufanele ngiyondle nini inja yami kusihlwa ukuze ingakwenzi ebusuku?
Khohlwa umthetho wokuthi ungayondli inja yakho ngemva kuka-5pm
Indlu ngayinye inesigqi esihlukile futhi inja ngayinye ingakwazi ukuzivumelanisa nezikhathi zokudla ezahlukene.
Kubalulekile kuphela ukuthi inja yakho iphumele ngaphandle emahoreni ambalwa ngemva kokuncela okokugcina ukuze ikhululeke futhi ithole ukudla njalo!
Kufanele ngigcine nini ukuphuma nenja yami kusihlwa?
Ayikho impendulo evamile kulo mbuzo futhi. Kuncike ezicini ezimbalwa lapho kufanele uthathe khona inja yakho ohambweni lokugcina kusihlwa.
- Uvuka nini ekuseni? Abafana nabangu-6 noma ngaphezulu njengo-9?
- Zihanjiswa kanjani izikhathi zokuhamba usuku lonke?
- Ingabe ikhona ingadi lapho inja yakho inethuba lokuzikhulula futhi ingabe ifinyeleleka ngokukhululekile kuye?
- Uvame ukulala nini?
Kuye ngokuthi uphendula kanjani le mibuzo, kufanele futhi uhlele uhambo lwakusihlwa. Izinja ezindala ngokuvamile zilala amahora angu-8 kuya kwayi-10 ebusuku. Ngakho ungakwazi ukubala kalula ukuthi umzuliswano wokugcina kufanele wenzeke nini.
Kufanele ngondle inja yami kangaki ngosuku?
Futhi, lokhu kuncike ohlelweni lwakho kanye nezintandokazi zenja yakho. Izinja zithanda amasiko, ngakho-ke kuhle ukuthi uhlale uziphakela ngesikhathi esisodwa. Isibonelo, inja yakho ingakwazi kakade ukulangazelela ukudla okuthile ekuseni.
Ezinye izinja zenza kahle ngokudla okukodwa ngosuku. Ezinye izinja zibonisa izinkinga nge-hyperacidity lapho isisu singenalutho isikhathi eside kakhulu. Uma inja yakho nayo ihlushwa isilungulela, kuhle ukuhlukanisa ukudla kube ukudla okubili noma kathathu ngosuku.
Ishadi lokuphakela izinja
Leli thebula likunikeza umbono wezikhathi zokuphakela inja yakho okungenzeka:
| inani lokudla | Izikhathi zokudla okungenzeka |
| 2 | Ekuseni: 8am - 9am Kusihlwa: 6pm - 7pm |
| 3 | Ekuseni: 8-9 am Isidlo sasemini: 12-1 pm Kusihlwa: 6-7 pm |
| 4 | Ekuseni: 8am - 9am : 11am - 12pm Ntambama: 3pm - 4pm Kusihlwa: 6pm - 7pm |
| 5 | Ekuseni: 7 - 8am Ekuseni: 10 - 11am Emini: 1 - 2 pm Ntambama: 3 - 4 pm Kusihlwa: 6 - 7 pm |
Ingozi yokunaka!
Inja yakho kufanele ikwazi ukuthola amanzi ahlanzekile ngaso sonke isikhathi emini nasebusuku. Kuhle futhi uma efika kuwe ebusuku akuvuse uma edinga ukuphuma.
Inja yami kufanele iphumule isikhathi esingakanani ngemva kokudla?
Inja yakho kufanele iphumule okungenani ihora ngemva kokudla kwayo okuyinhloko. Ngisho ezimbili zilungile kuye.
Kubalulekile ukuthi angadlali futhi athukuthele ngalesi sikhathi, ngoba ngaphandle kwalokho kunengozi ye-twist yesisu esisongela ukuphila, ikakhulukazi ngezinhlobo zezinja ezinkulu!
Isiphetho
Futhi: Ungakwazi futhi ukuphakela inja yakho ngemva kuka-5pm
Kuhlala kuncike esimisweni sakho sansuku zonke somuntu ngamunye. Nokho, kubalulekile ukuthi inja yakho ikwazi ukubhekana kahle nezikhathi zokudla futhi ingatholi isilungulela ebusuku ngenxa yesisu esingenalutho, isibonelo.
Uhambo lokugcina kusihlwa kufanele lwenze ngaphambi nje kokulala ukuze inja yakho ingakuvusi ebusuku ngoba kufanele iphume. Ngaphezu kwalokho, kunenzuzo uma engadli ngokushesha ngaphambi kokulala.