UMary Allen
Isicanucanu. Isisu esibuhlungu esibangelwa ukugula noma ukudla okuthile okulimazayo kungenza umlomo wenja yakho ube mamanzi futhi kushiye ukunambitheka kwe-yucky emlonyeni wayo. Inja ingase ikhothe ukuze izame ukukhafula amanye alawo mathe engeziwe noma isuse ukunambitheka okubi.
Kunini lapho ukuhlanza kwenja kuyingozi?
Izinja zivame ukuhlanza amagwebu, kodwa isisindo singaba phuzi sibe mhlophe lapho zihlanza. Kuyinkomba nje yokuthi kwaphuma ujusi wesisu. Lokhu futhi kuyisimo esiphuthumayo ngoba kunokuvalwa kwamathumbu okusongela ukuphila. Ngokushesha nenja kudokotela wezilwane noma emtholampilo!
Kuthiwani uma izinja zikhotha yonke into?
Ukutheleleka emlonyeni nasemphinjeni kuvame ukuhambisana nezinkinga zokugwinya nokwanda kwamathe, okubangela ukukhothwa njalo. Futhi imizimba yangaphandle kanye nokulimala emlonyeni kanye nezifo zesisu namathumbu (isilungulela, i-gastritis, njll.)
Kuvame kangakanani ukuhlanza enjeni?
Uma inja yakho ihlanza kanye kuphela, akukho ukwelashwa okudingekayo ezimweni eziningi. A 12- max. Ikhefu lokudla elithatha amahora angu-24 livame ukunele ukuze umuzwa wesicanucanu uncibilike nesisu sizolile. Yiqiniso, inja yakho kufanele ihlale ikwazi ukuthola amanzi ahlanzekile.
Kungani inja yami inikele?
Ukuhlanza kuyisici sokuzivikela somzimba futhi kungenye yezindlela zokuzivikela ezibaluleke kakhulu zokuvikela inja emonakalweni. Ubuthi, imizimba yangaphandle, nokudla okuyingozi kungakhishwa ngokushesha nangempumelelo.
Yini okufanele ngiyenze uma inja yami ihlanza izikhathi eziningana?
Uma kwenzeka ukuhlanza okungapheli, kufanele nakanjani ubone udokotela wakho wezilwane. Imbangela kungaba ukuvuvukala noma ukugula - kanye nezifo ezithathelwanayo ezibangelwa amagciwane, isib. B. izibungu, kanye namagciwane noma amagciwane enja.
Yini okufanele yenze lapho izinja zine-asidi esiswini sokuhlanza?
Phuza ngokwanele. Amanzi anciphisa i-asidi yesisu futhi ngaleyo ndlela anciphise isilungulela. Qiniseka ukuthi inja yakho ihlale inethuba lokumunca amanzi.
Kungani inja yami ikhotha umbhede wayo?
Ingabe inja ikhotha uphahla - ilinganiselwe ngokomzwelo? Uma kungeyona indaba eyodwa, iqoqwa yizinja eziningi kunalokho ngokomzwelo. Uma ubona ukuthi inja yakho iya ngokuya ikhotha ophahleni, lokhu kungabonisa isithukuthezi noma ngokucindezela, ukwesaba nokucindezeleka.
Kunini kudokotela wezilwane lapho inja ihlanza?
Futhi vakashela udokotela wezilwane uma umthethosisekelo wenja yakho mubi noma uma inezinye izimpawu ngaphezu kokuhlanza, njengokushisa noma indle inganqandi. Lokhu kungabonisa ukukhiya kwamathumbu enja, okusongela ukuphila.
Nini ukondla inja ngemva kokuhlanza?
Nakuba kuzwakala kunzima, kuhle kakhulu uma ungayiniki inja yakho amahora angu-24 ngemva kokuhlanza, kodwa unikeze amanzi kuphela. Khona-ke isisu singazola futhi ungakwazi ngokushesha ukunquma ukuthi isimo siyathuthuka. Amanzi avimbela ukuphelelwa amanzi emzimbeni ekuhlanzeni.
Yini ongayenza ukuthulisa isisu senja?
Ukuthulisa isisu, kungcono kakhulu ukuphakela umngane wakho oyisilwane i-oat mucus encane, izitsha ze-psyllium, noma isobho le-carrot. Ukuze uthole isobho elipholile, bapheka cishe amagremu angu-500 izaqathe ilitha elilodwa lamanzi.
Kungani izinja ebusuku nje?
Uma inja ihlanza ebusuku noma ekuseni kakhulu, isisu ebusuku ngokuvamile sibangela isicanucanu - lokho kungaba isizathu esingenangozi okulula ukusilungisa: isiphuzo esincane kusihlwa singasiza ekuvimbeleni ukuhlanza ebusuku. Izimbangela ezilandelayo zivela embuzweni lapho inja ihlanza: ukudla ngokuxhamazela.
Yini ongayenza uma inja iyimbi?
Ukudla kanye nokudla okulula. Uma umgudu wamathumbu ungekho kahle, ukulondolozwa kokugaya kungasiza. Unganikezi inja yakho ukudla amahora angama-24, kodwa qiniseka ukuthi iphuza ngokwanele.
I-asidi yesisu eningi ivelaphi enjeni?
Ukucindezeleka, ukudla okungalungile, kanye nemithi ethile ngokuvamile kudinga i-asidi enjeni. Uma isisu sikhiqiza i-asidi eningi, lokhu akukwazi ukuhlasela kuphela ulwelwesi lwamafinyila lwesisu namathumbu kodwa nomminzo one-reflux.
Ibonakala kanjani enjeni?
Izimpawu ezilandelayo zibonisa i-asidi esiswini:
Ukuhlanza kuvame ukwenziwa ngegwebu eliphuzi noma ngejusi yesisu. Utshani besikhumbuzo dlani! Izinja ezimbozwe yisisu zivame ukudla utshani obuningi. Ukuncipha kwesifiso sokudla kanye nokudla okuncishisiwe kokudla.
Yini ebopha i-asidi yesisu enjeni?
Utshani bubopha i-asidi yesisu, buvikele i-mucosa yesisu, futhi, uma kunesidingo, buthutha i-asidi yesisu emuva kumphimbo kumphimbo. Ukunikezela ngemva kokudla utshani nakho kusiza ukususa i-asidi esesiswini eyeqile.
Inja yami ingikhombisa kanjani uthando lwayo?
Izinja ziboniswa uthando lwakhe ngokusondelana okuningi (ngisho ngaphandle kokuthintana ngokomzimba), ukuthinta okumnene nokuthule, kanye nezingxoxo. Inja ingase ingawaqondi wonke amagama, kodwa izinja ziyakuthanda lapho ukhuluma nazo ngezwi elipholile.