UMary Allen
Ingabe ikati lakho lifuna ukudla kuphela uma useduze? Okungcono uma umphulula? Khona-ke kungase kube yilokho ochwepheshe abakubiza ngokuthi “I-Affection Eater”.
“Ungaphazamisi inja ngenkathi udla!” - lesi sisho abantu abaningi abakhule nenja endlini abajwayele. Lokhu kuyiqiniso nasezinjeni. Phela, bangashesha babe nolaka lapho benomuzwa wokuthi kudingeka bavikele ukudla kwabo. Ikati lakho, ngakolunye uhlangothi, lingase likujabulele ukunakwa ngenkathi lidla.
Isizathu: Amakati abizwa ngokuthi “Izidla Zothando”. Kusho: Udinga inkampani ngenkathi udla, abanye baze bafune ukutotoswa noma ukugqwayiza ukuze badle ngokudlidliza isitsha sokudla. Kodwa lokho akusebenzi ngaso sonke isikhathi - futhi hhayi kuwo wonke amakati.
Ngokuvamile izidladla zevelvet zisabela endaweni entsha, isibonelo, ngenxa yomnyakazo noma ngenxa yokuthi isilwane noma umngane womuntu ushonile.
Lesi sidingo cishe sinomsuka waso esikhathini sokuqala sokuphila kwamakati. “Amakati amaningi akhula efunzwa unina futhi ajwayele ukuba nohlobo oluthile lwesivikeli eduze kwawo ngenkathi edla,” kuchaza uDkt. Marci K. Koski, uchwepheshe wokuziphatha kwamakati, etshela i-“The Dodo”.
Ukuze Ikati Lakho Lidle Ngendlela Ekhululekile
Ngezinye izikhathi akwenzeki ekuphileni kwansuku zonke uma ikati lifuna ukudla enkampanini kuphela. Kungakho ungazama ukunikeza ikati yakho ukuvikeleka okukhulu - ukuze idle ngokukhululeka ngaphandle kwakho.
Ngakho-ke uDkt. Koski weluleka ngokusungula isimiso sansuku zonke nekati lakho. Ngemidlalo, izikhathi zokudla ezimisiwe, nemisebenzi ecebisayo, wenza isiqiniseko sokuthi ikati lakho lizizwa liphephile lapho liseduze nalo.
Ngokokuqala ngqa ekhaya elisha, ungavumela ikati lakho ukuthi lihlale endlini encane, "ephephile". Ikati kufanele ithole konke elikudingayo kuyo: ibhokisi likadoti, ukudla, amanzi, amathoyizi, nombhede wekati, okufanele ube kude nebhokisi likadoti ngangokunokwenzeka. Kubalulekile futhi ukuthi uhlale nekati lakho njalo futhi ulibonise uthando lwakho. Imidlalo yokunyakaza nesebenzisanayo iyindlela enhle kakhulu yokunciphisa ingcindezi kukati.
Ikati Lakho Lidla Malini?
Kubalulekile futhi ukubhekisisa indlela ikati elidla ngayo. Ukuze wenze lokhu, kufanele umnike inani elilinganiselwe njalo ngezikhathi ezimisiwe. Lena ukuphela kwendlela yokwazi ukuthi ikati lakho lidla nini futhi kangakanani - nokuthi livele libe nentshisekelo enkulu noma encane.
Gwema ukuthola ukudla kubi futhi uhlanze isitsha ngemva kokusetshenziswa ngakunye. Ngoba amakati ayathanda ukudla futhi ayakwazisa ukudla okusha. Amanye amakati futhi awawathandi izitsha zokudla ezincane kakhulu noma ezijulile kangangokuthi amadevu awo ashaya. Isitsha esingajulile noma ipuleti kungase kube ukukhetha okungcono. Ngaphezu kwalokho, amanye amakati akhetha ukudla ukudla okusivivi.
Uma usola ukuthi ukunamathela kwekati lakho kungaba nembangela yezempilo, noma uma lingasadli eduze kwakho, kufanele ulihlole ukuze livikeleke.