UMary Allen
Kwesinye isikhathi ukulala phezu kwakho kusho ukuthi, “Ngifuna ukulala endaweni efudumele ngokuthula nangokuphepha. Uma umtotosa kulesi simo, uzokubona njengokuphazamiseka futhi ahambe. Ngakolunye uhlangothi, iqiniso lokuthi ikati lilala kuwe lingase libe isimemo sokugona.
Kungani ikati lami lilele ebusweni bami?
Izilwane ezinobungane komunye nomunye ziyabingelelana ngokucindezela amakhala ndawonye. Ukunikeza ikhanda lakho nakho kujwayelekile. Amakati axubha ubuso bawo adlule ebusweni besinye isilwane. Balala eduze kubhasikidi balale.
Kungani amakati efihla ubuso bawo ngenkathi elele?
Ikati lakho lingase lilale nodladla olulodwa oluvale iso elilodwa. Yilokhu okwaziwa ngokuthi yi-hemispheric sleep. Ekatini lakho, ingxenye eyodwa kuphela yobuchopho ekwimodi yokulala kuyilapho enye isavukile. Ngakho-ke, iso elilodwa lihlala livulekile kodwa limbozwe ngodladla.
Ikati lilala kanjani uma linethezekile?
Ulele ngomhlane, mhlawumbe izidladla usezelule nhlangothi zonke? Le ndawo yokulala iyinkomba ecacile yokuthi ikati lenza kahle, lizizwa likhululekile futhi alinayo imizwa engaphephile naphezu kokuba khona kwakho.
Kungani amakati ethanda ukuhlala emathangeni akho?
Ikati lakho lifuna ukuthintana nawe ngokomzimba: likuhlikihla emilenzeni noma lithanda ukulala emathangeni akho. Uvumela ukusondelana ngokomzimba. Lelo yivoti elikhulu lokuzethemba! Lapho ukwazi ukujabulela ukusondelana, kulapho i-hormone ebophayo ethi “oxytocin” ikhishwa.
Umazi kanjani umnakekeli wekati?
Eqinisweni, iningi lamakati likhetha ukuxhumana nomuntu kunokudla. Uma ikati lakho likhetha wena njengesilwane salo, lizoqala ukusondelana nawe nakakhulu ngokuhogela umlomo wakho, ukugxuma emathangeni akho, nokulala ekhanda lakho.
Kungani amakati ehlala kukho konke?
Lokhu kwanelisa ilukuluku labo, isifiso sabo sokuphepha, imfudumalo nokulondeka, futhi bathola ukushaywa nokunakwa lapho bephazamisa abathandekayo babo lapho befunda.
Kungani amakati ehlala ezikhwameni?
Kuye kwafakazelwa ngokwesayensi ukuthi ukuba nendawo yokuhlehla kuwukuphumula kumakati. Amakati ngokuvamile asabela ezimweni ezintsha noma izinsongo ngokucasha. Akuwona nje amakati akhathazekile ajabule ngebhokisi.
Kungani amakati elala elondolo entsha?
Iphunga lingesinye isizathu esenza amakati athande obhasikidi abawashwayo. Izingubo ezisanda kuwashwa zinuka njengomuntu omthandayo (impahla engcolile, futhi, ngendlela). Ngakho-ke lapho ikati lakho lizenza likhululekile kubhasikidi wokuwasha, lizizwa likhululekile ikakhulukazi ngephunga elijwayelekile.
Kungani ikati lami lihlale lingibheka?
Okuhle ngokugqolozela: Kungase futhi kube uphawu lozwelo, mhlawumbe ngisho nothando. Ngoba uma ikati belingamthandi umuntu walo, bekungaba nzima ukuthi libheke emehlweni. Umvuthwandaba uyacwayiza, okuyindlela amakati abonisa ngayo uthando olujulile. “Bhayiza emuva,” kweluleka uchwepheshe wekati.
Kungani ikati lami lingibuka futhi li-meowing?
Uma ikati lakho likubheka futhi li-meows, ngokuvamile liwuphawu lwesidingo. Unesifiso futhi unethemba lokuthi uzosifeza. Ngalokho, ubuyela ekuziphatheni kwekati elincane.
Kungani ikati lami libheke odongeni?
Amakati angabona ukukhanya kwe-UV, okungukuthi ukukhanya kwe-ultraviolet. Lokhu kungasho ukuthi izinto okuthiwa azibonakali empilweni yansuku zonke zibonakala zijabulisa ngendlela emangalisayo kubo. Ngoba amanye amaphepha noma izindwangu zimhlophe noma i-monochrome kithi - ekati kubonakala ubukhazikhazi obungacatshangwa bemibala.
Kusho ukuthini uma amakati enikeza ubuchopho?
Amakati asebenzisa imizimba yawo ukukhombisa indlela azizwa ngayo. Ukunikeza ikhanda lakho kuveza ngokuqinisekile inhlalakahle enhle yesidladla sakho sevelvet. Ezinye izilwane ngisho nezinto azisindisiwe kulesi senzo, ngoba singaba nezincazelo eziningana.
Kungani ikati lami lilele ekhanda lami?
Uma ikati lakho lilele kuwe - kungaba ngesisu, ingalo, imilenze noma ngisho nekhanda lakhe - lokhu kuyisibonakaliso esihle kakhulu ngoba kubonisa ukuthi umngane onemilenze emine ufuna ukusondelana nawe futhi angakhululeka ngokuphelele. Ngakho: uphawu olukhulu lokuthembela nokuhlonipha kumnikazi walo!
Lisho ukuthini uma ikati likuqhumisa ngekhanda?
Ungahumusha i-nudge njengophawu lothando. Ngoba ufuna ukuhlanganisa iphunga lakhe nelakho futhi ngaleyo ndlela akwamukele njengelungu lomndeni.
Ikati elikhululekile lilala kanjani?
Amakati akhululekile ngempela futhi alele kahle avame ukulala ngohlangothi. Ngokufanayo nesimo sokulala sekati elele esiswini, i-velvet paw kumele ithole ukuzethemba okuphelele ukuze ilale ngohlangothi, ngemuva kokuthi sonke isisu sihlala siphuma kancane.
Ikati lilala kanjani ngokunethezeka?
Amakati akhululekile alala ngomhlane futhi abonise isisu sawo. Babonisa inhlalakahle ephelele kanye nokukhululeka ekwesabeni. Emizini enamakati amaningi, ikati elisezingeni eliphezulu kuphela elingakwazi ukukhokhela indawo enjalo yokulala.