UMary Allen
Ikati lakho lithanda nokulala phakathi kwemilenze yakho noma kuwe, ngoba uma lizwa imisindo engavamile esuka ezitebhisini noma imisindo evela komakhelwane, lezi zinto ezibangela ukubaleka zibalekela ingqondo ukuze lingene kuwe, futhi lizizwe liphephile futhi livikelekile.
Kungani ikati lami lilele emilenzeni yami?
Kwesinye isikhathi ukulala phezu kwakho kusho ukuthi, “Ngifuna ukulala endaweni efudumele ngokuthula nangokuphepha. Uma umtotosa kulesi simo, uzokubona njengokuphazamiseka futhi ahambe. Ngakolunye uhlangothi, iqiniso lokuthi ikati lilala kuwe lingase libe isimemo sokugona.
Ikati lilala kanjani likhululekile?
Amakati akhululekile ngempela futhi alele kahle avame ukulala ngohlangothi. Ngokufanayo nesimo sokulala sekati elele esiswini, i-velvet paw kumele ithole ukuzethemba okuphelele ukuze ilale ngohlangothi, ngemuva kokuthi sonke isisu sihlala siphuma kancane.
Kungani ikati lami lilala lihlezi?
Lesi simo sokulala cishe sisukela esikhathini lapho amahlosi ethu osofa abathambile ayeseyizilwane zasendle. Indawo ekahle yokuzivikela emoyeni nasesimo sezulu. Ikati elilala ngale ndlela lifuna ukuzizwa liphephile futhi livikelekile.
Kungani ikati lami lingibheke lapho ngilele?
Lapho ikati ligqolozela umuntu, kungaba nezizathu ezi-3: Libonisa isithakazelo. Ezwakalisa ukuzwelana naye. Uyasabisa futhi unolaka.
Kungani amakati alala emathangeni awo?
Uma ikati lakho likuthanda, lihlobanisa iphunga lakho nokuphepha nokuvikeleka. Uma ikati lakho lithanda ukulala phansi elondolo esanda kuwashwa, ngakolunye uhlangothi, lifuna ukusabalalisa iphunga lalo lapha!
Ingabe ikati lingakwazi ukukhipha umlenze walo?
Kuvamile ukuthi amakati aqhekeze izinqulu. Uma ikati lakho siqu lithintekile, abanikazi bekati banezinketho eziningana zokwelapha. Ukuwa okudabukisayo, ukugxuma okungaphumeleli kuvulandi, umlenze wangemuva ubanjwa ndawana thize - sekwenzekile: Ijoyinti le-hip liyagudluka.
Amakati alala kanjani lapho ekhululekile?
Ulala njengamafosholo ayisikhombisa
Ulele ngomhlane, mhlawumbe izidladla usezelule nhlangothi zonke? Le ndawo yokulala iyinkomba ecacile yokuthi ikati lenza kahle, lizizwa likhululekile, futhi alinayo imizwa engaphephile naphezu kokuba khona kwakho.
Ikati lilala kanjani uma lisezinhlungwini?
Ukucasha Kakhulu: Amakati asezinhlungwini ngokuvamile anovalo futhi akhathazeke kakhulu. Ngakho-ke, amakati amaningi ayacasha lapho esezinhlungwini futhi achitha usuku lonke eyedwa ngaphansi kwemibhede, osofa, noma amakhabethe.
Lilala kanjani ikati elisezinhlungwini?
Amakati agulayo nawo avame ukusnuza esendaweni ye-sphinx eziswini zawo. Izidladla zangaphambili zelulelwe phambili noma zigoqwe phambi noma ngaphansi kwesisu, ikhanda alibekwa phansi, futhi izinwele ezingemuva zivame ukuvuthwa.
Zisho ukuthini izikhundla zekati?
Zigoqe iqolo kubantu, zibhekise amakhanda phezulu ziphendule zombili izindlebe ukuze zingageji lutho. Ulungele ukubaleka noma nini. Lesi sikhundla sivame ukubonakala kumakati amasha ekhaya futhi angekho ekhaya okwamanje.
Kungani ikati lami libheke odongeni?
Amakati aphelelwe ingqondo
Lokhu kwenza ikati likwazi ukuhlala liqonde futhi ligqolozele odongeni esikhundleni sokulala esigxotsheni sokuklwebheka. La makati aba skittish kakhulu, okungase kuhlobane nokuncipha kwezinzwa, ikakhulukazi ukuzwa nokubona. Amakati amadala kufanele abonwe udokotela wezilwane njalo.
Kungani amakati efuna ukuthintana ngokomzimba?
Ukuziphatha kwekati: ukuthintana ngokomzimba
Ikati lakho lifuna ukuthintana nawe ngokomzimba: likuhlikihla emilenzeni noma lithanda ukulala emathangeni akho. Uvumela ukusondelana ngokomzimba. Lelo yivoti elikhulu lokuzethemba! Lapho ukwazi ukujabulela ukusondelana, kulapho i-hormone ebophayo ethi “oxytocin” ikhishwa.
Ingabe ikati lingakwazi ukwephula umlenze walo?
Nansi indlela obona ngayo ithambo eliphukile: Ikati likhubazekile futhi lixhuga ngokucacile. Izitho zivuvukele noma zine-engeli ngendlela engavamile. Amathambo aphukile emakatini endaweni yomgogodla aholela ekukhubazekeni okujwayelekile.
Ingabe amakati angazimela?
Uma ikati lakho eliqhugayo lizilimazile lapho lihambahamba noma ligxuma elinesibindi, lingase liphuke izidladla noma laphuka nomlenze. Uma usola lokhu, kuhle ukuthi uye kudokotela wezilwane.
Ingabe Amakati Angathola Amajaqamba Emilenzeni?
Isithuthwane emakati: isiphithiphithi emithanjeni. Isithuthwane emakati siphuma ngaphandle. Iqala ngomzuzwana owodwa ukuya kolandelayo: ukunyakaza okungalawuleki, ukudlikizeka okungalawuleki, nemisindo edlula emathanjeni akho.
Ikati lidingani ukuze lizizwe lilungile?
Futhi okubaluleke kakhulu: ulwelwesi lwekhwalithi ephezulu. Ukuze ujabule, ikati lakho lidinga nokubhala ukuze lilole izinzipho zalo futhi lizibekele isignali yalo yephunga ngalinye, kanye nendawo eyodwa noma ngaphezulu yokuhlehla engasalungiswa njengendlu yekati.