UMary Allen
Isingeniso: Izinja Ezikhulile Nezidingo Zazo Zokudla Okunempilo
Njengoba izinja zethu zikhula, izidingo zazo zokudla ziyashintsha. Izinja ezindala zidinga ukudla okuhambisana nezidingo zazo ezithile ukuze kuqinisekiswe ukuthi zigcina impilo enhle nobungqabavu. Ukukhetha ukudla kwenja eyomile okulungile kwenja yakho ephezulu kungaba nzima, njengoba kunezinketho eziningi ezitholakalayo. Kodwa-ke, ngokuqonda ukuthi yini okufanele uyibheke ekudleni kwezinja ezomile zezinja ezindala, ungenza isinqumo esinolwazi esizosiza umngane wakho osekhulile aphumelele.
Okufanele Ubheke Ekudleni Kwenja Eyomile Kwezinja Ezinkulu
Uma ukhetha ukudla kwenja okomile kwenja yakho endala, kubalulekile ukubheka umkhiqizo oqukethe izithako zekhwalithi ephezulu futhi owakhelwe ngokukhethekile izinja ezindala. Ukudla kwezinja eziphezulu kufanele kube nama-kilojoule aphansi kunokudla kwezinja ezivamile, njengoba izinja ezindala zivame ukungasebenzi futhi zidinga ama-calories ambalwa. Kufanele futhi kube lula ukugayeka, nenhlanganisela yamaprotheni, amafutha, kanye ne-fiber esekela ukugaya okunempilo.
Okuqukethwe Kwamaprotheni kanye Nempilo Yenja Enkulu
Amaprotheni abalulekile ezinjeni ezindala, njengoba esiza ukugcina isisindo semisipha kanye nokusekela ukusebenza kwezitho. Nokho, izinja ezindala zingase zidinge uhlobo oluhlukile lwamaprotheni kunezinja ezincane. Bheka ukudla kwenja eyomile okuqukethe amaprotheni ekhwalithi ephezulu, agayeka kalula njengenkukhu, i-turkey, noma inhlanzi. Izinja ezindala zingase futhi zizuze ekudleni okuphansi kwamaprotheni, njengoba kungasiza ekunciphiseni ingozi yesifo sezinso nezinye izinkinga zezempilo ezihlobene neminyaka. Kubalulekile ukubonisana nodokotela wakho wezilwane ngaphambi kokwenza noma yiziphi izinguquko ekudleni kwenja yakho ephezulu.