UMary Allen
Ukudla okomile, ukudla okusemathinini, okusalile, noma inyama eluhlaza? Lapha uthola umbono osheshayo wemiqondo ongahlangana nayo ehlathini lokudla kwezinja.
Ukudla Okomile
Kunzima, komile, futhi kudabukisa? Hhayi-ke akukubi kangako. Kulula ukuyithenga, iyasebenza futhi iphelele ngokombono wokudla okunempilo. Ukudla okomile okubi akutholakali emakethe yaseSweden, kodwa izinga lezakhamzimba lingahluka.
Ukuphikisana okuyinhloko kwabagxeki ngokudla okuhlinzekwa kancane ukuthi kunzima ngezinja ukulinganisa inani elikhulu lamaprotheni ezitshalo avame ukufakwa nokuthi akukhona okwemvelo ukuthi izinja zidle okusanhlamvu.
BARF
Lokhu kudla kusekelwe embonweni wokuthi izinja zidalelwe ukudla inyama eluhlaza namathambo, njengempisi. Cabanga ngokudla kwe-rumen, inhliziyo, ingqondo, isibindi, amaqanda, nenhlanzi kanye nemifino nezithelo. Uma uphakela inja yakho ngokwe-barf (amathambo nokudla okuluhlaza), uyakwazi ukulawula ngokugcwele ukuthi yiziphi izinto ezisetshenziswa inja. Kodwa-ke, akulula ukwazi ukuthi imunca zonke izakhamzimba noma uma kwenzeka ishelela namagciwane noma izimuncagazi. Inja ingase futhi ibe nezinkinga zesisu.
Ukudla okusemathinini
Izinja ezikhethayo ngokuvamile ziyakuthanda ukudla okusemathinini, kusebenza kakhulu kunokudla okusha okumanzi kodwa ngokuvamile kuyabiza kakhulu. Izimbiza eziningi zinezivimbelakuvunda kanye noshukela nezinja ezidla ukudla okuthambile kuphela zithola izinkinga zamazinyo. Ukufaka phezulu ukudla okomile ngezinkezo ezimbalwa zokudla okusemathinini kuyindlela ethandwayo phakathi kwalabo abanezinqamuleli zokudla emhlambini wabo.
Okuphakelayo Okusanda Kuqandisiwe
Ukudla okungenazo izinto ezivikela umzimba futhi ngaphezu kwakho konke kuhlanganisa inyama eluhlaza, i-offal, kanye nemikhiqizo yenyama kodwa namazambane nokusanhlamvu. Ukudla kunothile ngamavithamini namaminerali. Lokhu kudla kuthandwa yilabo abakholelwa ukuthi inja yenzelwe ukudla inyama eluhlaza. Ithengwa ngamaphakethe asebenzayo ancibilikiswa esiqandisini. Amaprotheni aphezulu kakhulu namafutha. nokho, azifanele zonke izinja, ezilungele izinja ezisebenzayo.
Ukuzenzela
Ukuphakela okusele emapuletini ethu kuphela akukhuthazwa ngoba sithanda ukufaka usawoti, ukukonga, nokunonga ukudla ngendlela engahambisani nezinja. Ayikho inja efile ngenxa yokudla okusalile (kodwa qiniseka ukuthi ugwema izinto ezinobuthi, njengo-anyanisi noshokoledi), kodwa uma ungena ukupheka ukudla kwenja ngokwakho, kuhle ukufunda ukupheka, ukunothisa futhi yiziphi izithako okufanele ukudla kube nazo.
Vegetarian
Ukudla okungenazilwane nhlobo kutholakala kokubili okumanzi nokomile futhi kungase kudingeke ezinjeni ezingezwani nenyama nobisi. Ukudla kwe-Vegan kwezinja kuvame ukuhlangana nokugxekwa kwalabo abaqinisekayo ukuthi akuyona into engokwemvelo ukuba inja ingadli inyama. Okuhle ukwazi ukuthi inja inobunzima obuningi bokufaka izinto ezibalulekile ezitholakala emifino, izithelo, nokusanhlamvu. Isidlo semifino sezinja singaqukatha: ummbila, isoya, irayisi, amafutha, uphizi, i-oats, ukolweni, impushana yeqanda, isipinashi, iparsley, amajikijolo aluhlaza, kanye namaminerali namavithamini engeziwe.