UMary Allen
Isingeniso sokudla kwamakati e-Manx
Amakati e-Manx aziwa ngezici zawo zomzimba ezihlukile, okuhlanganisa nokubukeka kwawo okungenamsila. Kodwa bewazi yini ukuthi banezidingo ezithile zokudla? Njengomnikazi wekati, kubalulekile ukunikeza ikati lakho le-Manx uhlobo olulungile lokudla ukuze uqinisekise impilo yabo kanye nokuphila kahle isiyonke. Kulesi sihloko, sizohlola ukudla okufanele kwamakati e-Manx nokuthi yini okufanele uyikhumbule lapho ukhetha ukudla kwawo.
Ukuqonda izidingo zokudla okunomsoco
Amakati e-Manx adinga ukudla okulinganiselayo okuhlanganisa amaprotheni, amavithamini, amaminerali, kanye nemicu. Ukudla okunephrotheni etholakala ezilwaneni kubalulekile ekukhuleni kwemisipha kanye nempilo yonke. Kubalulekile futhi ukugwema ukudla okunama-carbohydrate amaningi, njengoba amakati aseManx ethambekele ekukhuluphaleni. Ukudla okunomsoco kusiza ukuvimbela izinkinga zempilo esikhathini esizayo futhi kuqinisekisa ikati lakho le-Manx ligcina isisindo esinempilo.
Imithombo yamaprotheni Ekhwalithi ephezulu yamakati e-Manx
Amakati e-Manx ayizilwane ezidla inyama futhi adinga imithombo yekhwalithi ephezulu yamaprotheni. Inkukhu, i-turkey, i-salmon, nenyama yenkomo yizinketho ezinhle kakhulu zamakati e-Manx. Qinisekisa ukuthi amaprotheni owakhethayo ayacile futhi awanawo ama-fillers noma ama-preservatives okwenziwa. Iphrotheni yekhwalithi ephezulu isiza ukugcina impilo yonke yekati lakho le-Manx, okuhlanganisa isikhumba esinempilo, ijazi, nemisipha.
Amavithamini namaminerali abalulekile amakati e-Manx
Amakati e-Manx adinga amavithamini namaminerali abalulekile ukuze alondoloze impilo yawo. Amavithamini A, B, no-E abalulekile emasosheni abo omzimba, kuyilapho i-calcium ne-phosphorus kusiza ukugcina amathambo aqinile. Ukudla okunomsoco kungakunikeza wonke la mavithamini namaminerali abalulekile, kodwa futhi ungacabangela izithako ezinconywe udokotela wakho wezilwane.
Ukudla kwe-fiber ohlelweni lokugaya ukudla kwamakati e-Manx
Ifayibha ibalulekile ekugcineni uhlelo lokugaya ukudla olunempilo kumakati aseManx. Kuyasiza ekuvimbeleni ukuqunjelwa kanye nesifo sohudo, futhi kuyasiza ekumunceni imisoco. Imithombo emihle yefiber ihlanganisa imifino, izithelo, nokusanhlamvu. Qiniseka ukuthi wethula i-fiber kancane kancane ukuze ugweme ukucasuka kokugaya ukudla.
Amanzi kanye ne-hydration yamakati e-Manx
Amanzi adlala indima ebalulekile ekugcineni impilo yonke yekati lakho le-Manx. Kubenza bahlale bemanzi futhi kusiza ukukhipha ubuthi emizimbeni yabo. Qinisekisa ukuthi unikeza amanzi ahlanzekile nahlanzekile ngaso sonke isikhathi futhi ucabange ukwengeza ukudla okumanzi ekudleni kwabo ukuze ukwandise amanzi abo.
Izinketho zokudla okungokwemvelo nokuphilayo kwamakati e-Manx
Izinketho zokudla kwemvelo nemvelo ziyindlela enhle yamakati e-Manx. Bheka ukudla okungenawo ama-fillers, ama-preservatives okwenziwa, kanye nezithasiselo. Khetha ukudla okuphilayo noma nini lapho kunokwenzeka ukuze unciphise ingozi yokugwinya amakhemikhali ayingozi. Ukudla kwemvelo nokuphilayo kungahlinzeka ngokudla okunokulinganisela nokunomsoco kwekati lakho le-Manx.
Ukugwema ukudla okuvamile kwamakati e-Manx
Njengawo wonke amakati, amakati e-Manx angaba nokungezwani nokudla. Izifo ezivamile zihlanganisa okusanhlamvu, ubisi, namaprotheni athile. Uma usola ukuthi ikati lakho le-Manx alizwani nokudla, khuluma nodokotela wakho wezilwane mayelana nokuhlola ukungezwani komzimba nezinto ezithile. Uma usuwazi ukuthi ikati lakho le-Manx alizwani yini, kubalulekile ukugwema lezo zifo ekudleni kwazo ukuze uvimbele noma yikuphi ukusabela okungekuhle.
Sengiphetha, ukunikeza ikati lakho le-Manx ngokudla okunomsoco nokunomsoco kubalulekile empilweni yabo nasenhlalakahleni yabo yonke. Ukuqonda izidingo zabo zokudla okunomsoco, ukwethulwa kwemithombo yamaprotheni ekhwalithi ephezulu, amavithamini namaminerali abalulekile, ukudla okune-fiber, ukufakwa kwamanzi emzimbeni, ukukhetha kokudla okungokwemvelo nokuphilayo, nokugwema izinto ezivamile ezingezwani nokudla kuzoqinisekisa ukuthi ikati lakho le-Manx liyachuma. Hlala uthintana nodokotela wakho wezilwane mayelana nanoma yiziphi izinguquko zokudla noma okukukhathazayo.