UMary Allen
Isingeniso: Ukubaluleka Kokuqonda Isikhathi Sokuchama Kwenja
Njengomnikazi wenja, kubalulekile ukuqonda isikhathi sokuchama komngane wakho onoboya. Ukwazi ukuthi kuthatha isikhathi esingakanani ukuthi inja ichame ngemva kokuphuza amanzi kungakusiza ukuba ulawule amakhefu azo futhi uvimbele izingozi endlini. Kungase futhi kubonise ukuthi inja yakho inamanzi ngendlela efanele yini, okubalulekile empilweni nasenhlalakahleni yayo.
Isikhathi senja sokuchama singathintwa izici ezihlukahlukene, njengobukhulu bayo, ubudala, isimo sempilo, nendawo ezungezile. Ngokuqonda lezi zici kanye nomthelela wazo kushejuli yenja yokuchama, ungakha isimiso esithuthukisa impilo ephelele nokunethezeka kwesilwane sakho esifuywayo.
Amanzi Okuphuza Inja: Mangakanani Futhi Kangaki?
Inani lamanzi inja edinga ukuwaphuza lincike kusayizi, ubudala, izinga lomsebenzi, nokudla. Ngokuvamile, inja enempilo kufanele iphuze cishe ikhilogremu elilodwa lamanzi ngekhilogremu yesisindo somzimba ngosuku. Nokho, lokhu kungahluka kuye ngezidingo nezimo zenja ngayinye.
Izinja kufanele zithole amanzi ahlanzekile ngaso sonke isikhathi, futhi isitsha sazo samanzi kufanele sihlanzwe futhi sigcwaliswe kabusha nsuku zonke. Imidlwane nezinja ezindala zingase zidinge izikhathi eziningi zokuphuzwa amanzi ngenxa yokuthi zisengozini enkulu yokuphelelwa amanzi emzimbeni. Kubalulekile futhi ukuqapha inja yakho ukuthi iwaphuza kanjani amanzi ngesikhathi kushisa noma ngemva kokuzivocavoca, njengoba ingase idinge amanzi engeziwe ukuze ihlale inamanzi.
Inqubo Yokugaya Ukudla: Kwenzekani Ngemva Kokuphuza Inja Amanzi
Ngemva kokuba inja iphuze amanzi, idlula ohlelweni lwayo lokugaya bese ingena egazini layo. Amanzi abe esesakazwa kuwo wonke umzimba wawo, kuhlanganise nezinso zawo, ezihluza ukungcola noketshezi oluningi. Uketshezi oluningi lube selukhishwa emzimbeni njengomchamo.
Inqubo yokugaya ingathatha noma yikuphi ukusuka emaminithini angu-30 kuya emahoreni ambalwa, kuye ngosayizi wenja, ubudala, nesimo sempilo. Izinto ezifana ne-metabolism yenja, izinga le-hydration, nokudla kungathinta isivinini senqubo yokugaya. Lapho amanzi esemuncwa futhi esecutshunguliwe, inja izozwa isidingo sokuchama futhi izofuna indawo efanelekile yokwenza kanjalo.