UMary Allen
Isigeniso: Kungani inkukhu nelayisi?
Inkukhu nelayisi kuyisinqumo esidumile sabanikazi bezinja abafuna ukuphakela izinja zabo ukudla okuzenzela. Lokhu kungenxa yokuthi inkukhu nelayisi kuwukudla okulula futhi okugayeka kalula okungasiza ekudambiseni isisu esibuhlungu. Futhi ingumthombo omuhle wamaprotheni nama-carbohydrate, abalulekile enja enempilo. Nokho, kubalulekile ukuqiniseka ukuthi inkukhu nelayisi kuwukudla okuphelele nokunokulinganisela kwenja yakho, nokuthi akukhona kuphela ukudla ezikudlayo.
Kufanele uyiphakele nini inja yakho inkukhu nelayisi?
Kufanele uphakele inja yakho inkukhu nelayisi uma ihlangabezana nezinkinga zokugaya ukudla njengokuhlanza noma isifo sohudo. Lokhu kungenxa yokuthi inkukhu nelayisi kuwukudla okuthambile futhi okugayeka kalula okungasiza ekudambiseni isisu esibuhlungu. Kufanele futhi uphakele inja yakho inkukhu nelayisi uma isanda kuhlinzwa noma inesimo sezempilo esidinga ukudla okungenamsoco. Kodwa-ke, kubalulekile ukubonana nodokotela wakho wezilwane ngaphambi kokwenza noma yiziphi izinguquko ekudleni kwenja yakho.
Ingakanani inkukhu nelayisi okufanele uyinike inja yakho?
Inani lenkukhu nelayisi okufanele unikeze inja yakho lincike ngobukhulu nesisindo sazo. Njengomthetho ojwayelekile, kufanele unikeze inja yakho ingxenye eyodwa ephekiwe, engenamathambo, engenasikhumba ezingxenyeni ezimbili zelayisi eliphekiwe. Kufanele futhi uqinisekise ukuthi inkukhu nelayisi kuxutshwe kahle, futhi awekho amathambo noma isikhumba esidlweni. Kufanele futhi uqinisekise ukuthi inja yakho iyakwazi ukuthola amanzi ahlanzekile ngaso sonke isikhathi.