Ukuqonda izidingo zomdlwane wakho

Njengomnikazi omusha womdlwane, kubalulekile ukuqonda izidingo nokuziphatha komngane wakho onoboya. Imidlwane inesinye esincane kanye nemetabolism esheshayo kunezinja ezindala, okusho ukuthi kuzodingeka ukuthi iye endlini yokugezela kaningi. Ngaphezu kwalokho, imidlwane isathuthukisa ukulawula isinye, ngakho-ke izingozi zivame ukwenzeka.

Kubalulekile futhi ukukhumbula ukuthi imidlwane inezinhlobo ezahlukene zokulala kunabantu. Bangase balale usuku lonke futhi babe nezikhathi ezifushane zokulala okujulile ebusuku. Ngenxa yalokho, umdlwane wakho ungase udinge ukuphuma ebusuku ukuze uzikhulule. Ukuqonda izidingo zomdlwane wakho kuyisinyathelo sokuqala sokusungula isimiso esiphumelelayo sasebusuku.

Ukubaluleka kokukhipha umdlwane wakho ebusuku

Ukukhipha umdlwane wakho ebusuku kubalulekile ukuze ube nempilo enhle ngokomzimba nangokwengqondo. Ukubamba umchamo wabo isikhathi eside kungaholela ekuphatheni kabi, izifo zesinye, kanye nezinkinga zokuziphatha. Ukwengeza, ukuvumela umdlwane wakho ukuthi uzikhulule ngaphambi kokulala kungawusiza uzizwe unethezekile futhi ulungele ukulala ebusuku.

Ngaphezu kwezinzuzo zomzimba, ukukhipha umdlwane wakho ebusuku nakho kungaqinisa ubuhlobo bakho nawo. Imidlwane iyakhula ngokuqiniswa okuhle, futhi ukuhamba ebusuku okungaguquki kungasiza ukuqinisa ukuziphatha okuhle futhi kusungule ukwethembana phakathi kwakho nomngane wakho onoboya.

Izinto okufanele zicatshangelwe ngesikhathi sokuphumula ebusuku

Ngaphambi kokusungula isimiso sasebusuku, kubalulekile ukucabangela izici eziningana. Okokuqala, cabangela iminyaka yobudala kanye nohlobo lomdlwane wakho. Izinhlobo ezincane kanye nemidlwane emincane ingase idinge ukuphuma kaningi kunezinja ezinkulu noma ezindala.

Ukwengeza, cabangela isimiso sokudla komdlwane wakho. Imidlwane ngokuvamile idinga ukuphuma cishe imizuzu engama-20 ngemva kokudla noma ukuphuza. Okokugcina, cabangela isimo sakho sokuphila kanye nokufinyeleleka ezindaweni ezingaphandle. Uma uhlala efulethini noma ungakwazi ukufinyelela kalula egcekeni, kungase kudingeke ukuthi uwukhiphe kaningi umdlwane wakho.

Ukulawula isinye kanye nezindlela zokulala zemidlwane

Imidlwane inokulawula isinye okulinganiselwe futhi ingase idinge ukuphuma njalo njengehora ngalinye phakathi nosuku. Ebusuku, imidlwane ingase ikwazi ukubamba esinyeni isikhathi eside, kodwa kusabalulekile ukusungula isimiso sokuvimbela izingozi nokungakhululeki.

Imidlwane ibuye ibe nendlela yokulala ehlukene kunabantu. Bangase balale usuku lonke futhi babe nezikhathi ezifushane zokulala okujulile ebusuku. Ngenxa yalokho, umdlwane wakho ungase udinge ukuphuma ebusuku ukuze uzikhulule. Kubalulekile ukuba nesineke futhi uqonde izidingo zomdlwane wakho ngalesi sikhathi.

Imvamisa efanelekile yokukhipha umdlwane wakho ebusuku

Imvamisa efanelekile yokukhipha umdlwane wakho ebusuku izoncika ezintweni ezimbalwa, okuhlanganisa iminyaka yayo, uhlobo, kanye nesimiso sokudla. Njengomthetho ojwayelekile, imidlwane kufanele ikhishwe okungenani kanye ebusuku.

Imidlwane emincane ingase idinge ukuphuma kaningi, kuze kube njalo amahora angu-2-3. Njengoba umdlwane wakho ukhula futhi uthuthukisa ukulawulwa kwesinye okungcono, unganciphisa kancane kancane imvamisa yekhefu lasebusuku. Kubalulekile ukuhambisana nenqubo yakho yokusungula imikhuba emihle futhi uvimbele izingozi.

Amathiphu okuqeqesha amabhodwe ohambo lwasebusuku

Ukuqeqesha umdlwane wakho ngembiza ebusuku kudinga ukungaguquguquki nokubekezela. Qala ngokusungula isimiso futhi ukhiphe umdlwane wakho ngesikhathi esifanayo njalo ebusuku. Sebenzisa umyalo ongaguquki, njengokuthi "hamba ebhodweni," ukuze usize umdlwane wakho uqonde okulindeleke kuwo.

Klomelisa umdlwane wakho ngokuphathwa kanye nokuncoma lapho uphumele ngaphandle ngaphandle kwebhodwe. Uma umdlwane wakho unengozi ngaphakathi, ungawujezisi. Esikhundleni salokho, hlanza ukungcola futhi ukhiphe umdlwane wakho ngaphandle ukuze uqinise ukuziphatha okuhle.

Okufanele ukwenze uma umdlwane wakho ukuvusa ebusuku

Uma umdlwane wakho ukuvusa ebusuku, hlala uzolile futhi uwukhiphele ngaphandle ukuze uzikhulule. Gwema ukudlala noma ukuxhumana nomdlwane wakho ngalesi sikhathi ngoba kungase kuqinise ukuziphatha okungafunwa.

Kubalulekile ukusungula isimiso esivumelanayo ukuze uvimbele umdlwane wakho ekukuvuseni ebusuku. Uma umdlwane wakho uqhubeka nokukuvusa, cabanga ukulungisa uhlelo lwawo lokudla noma ukufuna iseluleko kudokotela wezilwane.

Izinkinga zempilo ezingaba khona ezithinta izidingo zokugezela zasebusuku

Kwezinye izimo, izidingo zakho zokugezela zasebusuku zomdlwane zingathonywa yizinkinga zempilo. Ukutheleleka kwe-urinary tract, izinkinga zesinye, kanye nezinkinga zesisu kungathinta imikhuba yakho yokugezela yomdlwane.

Uma ubona ushintsho kungazelelwe ekuziphatheni komdlwane wakho noma emikhubeni yokugezela, funa iseluleko kudokotela wezilwane ukuze akhiphe noma yiziphi izinkinga zempilo.

Ukulungisa imvamisa njengoba umdlwane wakho ukhula

Njengoba umdlwane wakho ukhula futhi uthuthukisa ukulawulwa kwesinye okungcono, unganciphisa kancane kancane imvamisa yekhefu lasebusuku. Nokho, kubalulekile ukuba nesineke futhi uhambisane nesimiso sakho sokusungula imikhuba emihle.

Uma umdlwane wakho uba sengozini, ungawujezisi. Kunalokho, lungisa isimiso sakho futhi ucabange ukuzikhipha kaningi kuze kube yilapho sezikwazi ukubamba esinyeni isikhathi eside.

Ukuvumelana nokubekezela esimisweni sasebusuku

Ukumisa isimiso sasebusuku esingaguquki kubalulekile ekuqeqesheni umdlwane wakho ngebhodwe. Yiba nesineke futhi uqonde izidingo zomdlwane wakho, futhi ugweme ukuwujezisa ngezingozi.

Vuza ukuziphatha okuhle ngokuphatha nokuncoma, futhi uhambisane nesimiso sakho ukuze uqinise imikhuba emihle. Ngokuhamba kwesikhathi nokuvumelana, umdlwane wakho uzofunda ukuhlobanisa ukuhamba kwasebusuku nokuphuma emanzini ngaphandle.

Ukuqinisekisa ukuphepha komdlwane wakho phakathi nohambo lwasebusuku

Lapho ukhipha umdlwane wakho ebusuku, kubalulekile ukuqinisekisa ukuphepha kwawo. Sebenzisa intambo nekholomu noma ihhanisi ukuze uvimbele ukuthi zingaphumi noma zilahleke.

Uma uhlala endaweni enezilwane zasendle noma ezinye izingozi ezingaba khona, cabanga ukusebenzisa ithoshi noma igiya elikhanyayo ukuze ukhulise ukubonakala. Ukwengeza, gwema ukuhamba endaweni egandayiwe eshisayo noma esimweni sezulu esibi kakhulu esingase singakhululeki noma sibe yingozi kumdlwane wakho.

Isiphetho: Umdlwane ophumule kahle uwumdlwane ojabule

Ukumisa isimiso sasebusuku esingaguquki kubalulekile ukuze umdlwane wakho ube nempilo enhle ngokomzimba nangokwengqondo. Ukukhipha umdlwane wakho ebusuku kungavimbela izingozi, kuqinise ubuhlobo bakho, futhi kukhuthaze imikhuba emihle.

Yiba nesineke futhi uhambisane nesimiso sakho, ulungise njengoba kudingeka ukuze uhlangabezane nezidingo ezishintshayo zomdlwane wakho. Ngokuhamba kwesikhathi nokubekezela, umdlwane wakho uzofunda ukuhlobanisa ukuhamba kwasebusuku nokuphuma ebhodweni ngaphandle, okuholela kumngane ophumule kahle futhi ojabule onoboya.