UMary Allen
Ayini amakati aseJavanese?
Amakati e-Javanese awuhlobo lwamakati afuywayo avela kuhlobo lwe-Siamese. Ngawo-1950s, abafuyi baseNyakatho Melika baqala ukuzalanisa amakati e-Siamese namakati aseBalinese, okwenza uhlobo lwamaJavanese. Amakati aseJavanese aziwa ngemizimba yawo emide, ezacile, amadlebe amakhulu angunxantathu, amehlo aluhlaza okwesibhakabhaka ahlabayo, noboya obusilika, obuthambile obuvela ngemibala ehlukahlukene, okuhlanganisa uphawu, oluhlaza okwesibhakabhaka, ushokoledi, no-lilac.
Amakati aseJavanese aphila isikhathi esingakanani?
Ngokwesilinganiso, amakati aseJavanese aphila iminyaka eyi-12-15, okufana nempilo yamakati amaningi afuywayo. Nokho, ngokunakekelwa okufanele nokunaka impilo yawo, amanye amakati aseJavane angaphila iminyaka engu-20. Njengawo wonke amakati, amakati aseJavanese aguga ngendlela ehlukile, futhi ubude bawo bungahluka kuye ngezici ezihlukahlukene ezifana nofuzo, ukudla, nendlela yokuphila.
Ukuqonda ubude bokuphila kwe-feline
Amakati anezikhathi ezihlukene zokuphila uma kuqhathaniswa nabantu, iningi labo liphila phakathi kweminyaka eyi-12-16. Lokhu kungenxa yokuthi amakati aguga ngendlela ehlukile kubantu, kanti iminyaka emibili yokuqala yokuphila kwekati ilingana neminyaka engu-25 yokuqala yokuphila komuntu. Ngemva kwalokho, unyaka ngamunye wekati ulingana neminyaka emine yabantu. Nakuba amanye amakati angase aphile kahle aze afinyelele eminyakeni eyishumi nambili noma ngisho nasekuqaleni kwamashumi amabili, amanye angase anqotshwe ukugula noma ukulimala esemncane.
Izinto ezithinta ukuphila kwekati lesi-Javanese
Kunezici ezimbalwa ezingathinta ukuphila kwekati le-Javanese. I-Genetics idlala indima ekunqumeni ukuthi ikati lizophila isikhathi esingakanani, njengoba izinhlobo ezithile zingase zihloselwe izimo ezithile zempilo. Ukudla nokuzivocavoca nakho kunendima enkulu ekuphileni kwekati, njengoba amakati akhuluphele ngokweqile noma akhuluphele kungenzeka aphathwe yizinkinga zempilo ezifana nesifo sikashukela nesifo senhliziyo. Okokugcina, izici zemvelo ezinjengokuchayeka kubuthi nezinto ezingcolisayo nazo zingathinta ukuphila kwekati.
Ukunakekela ikati lakho lesi-Javanese impilo ende
Ukuqinisekisa ukuthi ikati lakho le-Javanese liphila impilo ende nenempilo, kubalulekile ukulinikeza ukunakekelwa nokunakwa okufanele. Lokhu kuhlanganisa ukubapha ukudla okunomsoco, ukubanikeza ukuvivinya umzimba njalo nesikhathi sokudlala, nokuqinisekisa ukuthi bathola ukuhlolwa kwezilwane njalo nokugoma. Kufanele futhi udale indawo yokuhlala ephephile nenethezekile yekati lakho, ulinikeze ibhokisi likadoti elihlanzekile, amanzi amaningi ahlanzekile, nendawo efudumele nenethezekile yokulala.
Amathiphu ekati elinempilo le-Javanese
Ukuze uthuthukise impilo nempilo yekati lakho lesi-Javanese, kunezinto ezimbalwa ongazenza. Okokuqala, qinisekisa ukuthi bayawathola amanzi ahlanzekile, ahlanzekile ngaso sonke isikhathi. Okwesibili, ziphakele ukudla okunomsoco okunamaprotheni amaningi kanye nama-carbohydrate aphansi. Okwesithathu, banikeze ukuzivocavoca okuvamile kanye nesikhathi sokudlala ukuze bahlale bekhuthele futhi benengqondo. Okokugcina, qiniseka ukuthi bathola ukwelashwa kwamazeze nemikhaza njalo ukuze kuvinjelwe ukusabalala kwezifo.
Izinkinga zempilo ezijwayelekile kumakati e-Javanese
Njengazo zonke izinhlobo zamakati, amakati aseJavanese angaba sengozini yezinkinga ezithile zezempilo. Lokhu kungase kuhlanganise izinkinga zamazinyo, ukukhuluphala ngokweqile, isifo sikashukela, isifo sezinso nesifo senhliziyo. Kubalulekile ukuqapha impilo yekati lakho ngokucophelela futhi ufune ukunakekelwa kwezilwane uma ubona izinguquko ekuziphatheni noma esimweni somzimba.
Ujabulela ikati lakho lesi-Javanese iminyaka eminingi ezayo
Amakati aseJavanese ayizilwane ezifuywayo ezihlakaniphile, ezithembekile, nezinothando ezingakulethela injabulo iminyaka eminingi. Ngokunakekelwa okufanele nokunaka, ikati lakho le-Javanese lingaphila impilo ende nenempilo. Khumbula ukubanikeza ukudla okunomsoco, ukuzivocavoca okuningi, nokunakekelwa njalo kwezilwane ukuze ubagcine bephilile futhi bejabule. Ngokunakekelwa okufanele nokunaka, ungajabulela ubungane bekati lakho le-Javanese iminyaka eminingi ezayo.