UMary Allen
Isingeniso: Ukuqonda Ukuzwela Kwekati Lakho
Njengomzali wekati, kungenzeka ukuthi uqaphele ukuthi umngane wakho we-feline ubonisa izimpawu zokungakhululeki noma ukuzwela lapho uthinta umgogodla wabo ophansi. Lokhu kungaba udaba oluthintayo oludinga ukunakwa ngokushesha. Ukuqonda izimbangela ezingase zibe khona zokuzwela okuphansi emuva kungakusiza ukuthi ubone umsuka wenkinga futhi unikeze ukunakekelwa okudingekayo kwekati lakho.
I-Anatomy Yomgogodla Ophansi Wekati
Umhlane ophansi wekati uhlanganisa ama-vertebrae amahlanu ase-lumbar kanye ne-sacrum, ithambo elingunxantathu elingaphansi komgogodla. Ikholomu yomgogodla ihamba phakathi nendawo yala mathambo, kunemizwa ephuma phakathi kwe-vertebra ngayinye. Umhlane ophansi nawo uyikhaya lemisipha esekela umgogodla wekati, owuvumela ukuba unyakaze futhi ugcine ibhalansi.
Izimbangela Ezingaba Khona Zokuzwela Emuva Ephansi
Kunezimbangela ezimbalwa ezingabangela ukuzwela okuphansi emuva emakati, okuhlanganisa ukuhlukumezeka nokulimala, isifo samathambo, izifo, ukuvuvukala, nezinkinga zokuziphatha. Ukuqonda lezi zimbangela kungakusiza ubone inkinga futhi unikeze ukunakekelwa okudingekayo kwekati lakho.
Ukuhlukumezeka Nokulimala: Icala Elivamile
Ukuhlukumezeka nokulimala emhlane ongezansi kungabangela ukuzwela ukuthinta. Lokhu kungabandakanya ukuwa, ukulunywa, noma ezinye izingozi ezibangela ukulimala kwemisipha, imizwa, noma amathambo angaphansi komhlane. Amakati ashayiswe imoto noma awe esuka endaweni ephakeme asengozini yokulimala eqolo.
I-Arthritis kanye Nezinye Izimo Eziwohlokayo
I-arthritis nezinye izimo eziwohlokayo zingabangela ukuzwela okuphansi emuva emakati. Njengoba amakati ekhula, amalunga awo angavuvukala, okuholela ebuhlungu nokungakhululeki. Lokhu kungabangela ukuthi bazwele kakhulu lapho bethintwa endaweni engaphansi komhlane.
Amagciwane kanye Nokuvuvukala: Isizathu Esingenzeka
Ukutheleleka nokuvuvukala kungase kubangele ukuzwela okuphansi emuva kumakati. Ukutheleleka kungenzeka emisipha noma emalungeni omgogodla ophansi, okuholela ebuhlungu nokungakhululeki. Ukuvuvukala kungase kwenzeke ngenxa yokulimala noma ukutheleleka, okwenza ikati lizwele kakhulu lapho lithinteka.
Izinkinga Zokuziphatha: Isici Esimangalisayo
Izinkinga zokuziphatha, njengokukhathazeka noma ingcindezi, zingase futhi zibangele ukuzwela okuphansi emuva kumakati. Uma amakati ekhathazekile noma ecindezelekile, angazwela kakhulu ekuthinteni, ikakhulukazi endaweni ephansi yomhlane. Lokhu kungase kube ngenxa yezinto ezihlukahlukene, okuhlanganisa izinguquko endaweni yekati, njengokwethulwa kwezilwane ezifuywayo ezintsha noma abantu.
Ukuthola Ukuzwela Emuva Eliphansi Ekati Lakho
Ukuhlonza ukuzwela kweqolo ekati lakho kudinga ukuhlolwa okuphelele ngudokotela wezilwane. Udokotela wezilwane cishe uzohlola umzimba, okuhlanganisa nokushaya izandla endaweni engemuva ukuze abone noma yiziphi izindawo zokuzwela. Bangase futhi benze izivivinyo zokuxilonga, njenge-X-reyi noma ukuhlolwa kwegazi, ukuze babone imbangela eyisisekelo yokuzwela.
Izinketho Zokwelashwa Zokuzwela Emhlane Ephansi
Izinketho zokwelapha zokuzwela komgogodla ophansi zincike kumbangela ewumsuka. Ezimeni zokuhlukumezeka noma ukulimala, kungase kudingeke imithi yokuphumula nezinhlungu. I-arthritis nezinye izimo eziwohlokayo zingalawulwa ngemithi, ukulawula isisindo, nokuzivocavoca. Ukutheleleka nokuvuvukala kungase kudinge ama-antibiotics noma imithi elwa nokuvuvukala. Izinkinga zokuziphatha ngokuvamile zingalawulwa ngezinguquko zemvelo noma imithi.
Ukuvimbela Ukuzwela Emuva Eliphansi Ekati Lakho
Ukuvimbela ukuzwela okuphansi emuva ekati lakho kungafinyelelwa ngokunikeza indawo ephephile nokugwema imisebenzi engaholela ekulimaleni. Ukuvivinya umzimba njalo nokulawula isisindo nakho kungasiza ekuvimbeleni isifo samathambo nezinye izimo eziwohlokayo. Ukuhlolwa kwezilwane okuvamile kungasiza ekuboneni noma yiziphi izinkinga ezingase zibe khona kusenesikhathi, okuvumela ukwelashwa nokunakekelwa ngokushesha.