UMary Allen
Amazambane aluhlaza kanye nesitshalo seqanda aqukethe i-solanine. Lobu buthi bulimaza ulwelwesi lwamafinyila lwamakati futhi bungabangela isifo sohudo, amajaqamba, nokukhubazeka kokuphefumula kubangane abanemilenze emine.
Ngingaliphakelani ikati lami?
Amakati athanda ikakhulukazi ukudla inkukhu, i-turkey, inyama yenkomo noma inhlanzi. Yiqiniso, ukudla kwekati okusezingeni eliphezulu akufanele kube nempilo kuphela, kodwa futhi kunambitheke kahle! Amanye amakati akhetha ukudla izinhlanzi, amanye akhetha inkukhu: Indlela engcono kakhulu yokuthola ukuthi yini ayithandayo ukuyizama.
Imaphi amakhambi asekhaya angadliwa amakati?
Inyama kufanele ivele iyintsha futhi ivela kubalimi bezinto eziphilayo. Ungakwazi ukucwenga ukudla ngokuhlukahluka okuhlukene noma ngamazambane abilisiwe futhi kanye ngesonto amanye amaqanda aphehliwe noma izithelo. Kodwa-ke, amagilebhisi omisiwe namagilebhisi akuvumelekile ngokuphelele njengoba anobuthi ekati lakho.
Okufanele ukwenze lapho amakati engadli
- Shintsha okuphakelayo kahle.
- Hlola ukugcinwa kokuphakelayo.
- Engeza okuhlukahlukene endishini yokudla yekati lakho.
- Hlola ikati lakho ukuze uthole ukungabekezelelani kokudla.
- Khomba izingcindezi nezinguquko.
- Khetha isitsha esifanele nendawo yokudla.
- Hlola amazinyo namazinyo.
Yiziphi izithelo nemifino enobuthi emakatini?
Imifino efana nobhontshisi, uphizi, nodali ayifanele, imifino eyingozi kumakati. Iklabishi namazambane aluhlaza akufanele futhi kufinyeleleke kumakati. Ama-chives ayingozi kakhulu emakhaleni oboya, njengoba evame ukudida ama-leeks notshani bekati.
Isiphi isithelo esinoshevu emakatini?
Izithelo zinempilo kithina bantu, kodwa azikho kumenyu yekati. Ngaphezu kwakho konke, izithelo zamatshe, amagilebhisi namagilebhisi omisiwe akufanele kuphele endishini yomuntu ohlala naye esilwaneni. Izithelo zamatshe ezifana nama-plums, amabhilikosi namapentshisi aqukethe ubuthi obungakhula bube yi-hydrocyanic acid.
Yiziphi izithelo engingazinika ikati lami?
Ngoba ukudla okuyinhloko kwekati kuyinyama futhi kuhlala kuyinyama - futhi yilokho kanye uhlelo lokugaya izilwane eziklanyelwe. Izithelo ezinjengama-strawberry, ubhanana noma ama-apula aziyingozi ngamanani amancane.
Ingabe ama-apula anobuthi emakatini?
Ama-apula awanabo ubuthi emakatini, ngisho nangobuningi. Kodwa-ke, uma ikati lakho libambe ingxenye enkulu yama-apula, lingabangela izinkinga zesisu namathumbu, isicanucanu, ukuhlanza kanye nesifo sohudo.
Ingabe i-kiwi iyingozi kumakati?
Akukho lutho ezitshalweni ze-kiwi ezintula amakati. Ngokusobala amakati ayalithanda iphunga lesitshalo. Njengoba kwenzeka kaningi, umthamo wenza ubuthi. Uma amakati edla kakhulu i-kiwi, izimpawu zobuthi ezifana nokuhlanza nesifo sohudo zingenzeka.
Ingabe I-Watermelon Ilungele Amakati?
Ingabe amakati angadla ikhabe? Eqinisweni, akukho lutho olungalungile ngokuthi amakati adla ikhabe ngezikhathi ezithile. Akusho lutho ukuthi ikhabe noma i-honeydew melon. Okokugcina, azikho izithako eziyingozi kumakati.
Ungakwazi ukunikeza amakati uju?
Uju luwukudla okumnandi kwamakati futhi lugcwele ama-antioxidants azuzisa abangani bezilwane futhi. Nokho, uju aluthathi indawo yokudla kwekati futhi ngokuvamile luqukethe ushukela omningi kakhulu wamakati. Ngamanani amancane kakhulu, ukuphakela uju kuhle kodwa akukhuthazwa.
Yimiphi Imifino Elungele Amakati?
Isibonelo, amakati abekezelela kahle imifino yezimpande ezifana nezaqathi nama-parsnips. I-Zucchini, i-broccoli, ithanga noma uphizi nakho kungaba semenyu, njengoba lo mhlahlandlela ubhala. Nokho, kufanele ubilise noma ubilise imifino.
Lidlani ikati ngosuku?
Ikati elijwayele ukusebenza lidinga cishe amagremu angu-65 okudla okumanzi ngekhilogremu ngayinye yesisindo somzimba ngosuku. Amakati akhulayo namakati ancancisayo anezidingo zamakhalori aphezulu.
Ngingalinika isoseji lekati lami?
Ukusikeka okubandayo kwanoma yiluphi uhlobo akubona ubuthi emakatini, kodwa kufanele kuphakelwe kuphela ngezikhathi ezithile. Imikhiqizo yesoseji efana nenyama ephekiwe nebhenywayo, isalami noma i-liverwurst iqukethe izinongo eziningi futhi ngokuvamile usawoti omningi - izithako ezingenayo indawo endishini yekati.
Indlela yokuvuselela isifiso sokudla emakati?
Ukucindezela okuncane ekhaleni, okungukuthi ingxenye engenabo uboya ngaphezulu noma kwekhala, kuhloswe ngayo ukuvuselela isifiso sokudla kumakati. Yiqiniso, ukubambisana kwekati lakho nakho kuyadingeka kancane. Ungakwazi ukugqugquzela ukwamukelwa ngokusebenzisa indawo ekhululekile kanye nokuphulula okubanzi.
Yini ikati eliyithanda kakhulu?
- Gcoba kusukela ekhanda kuye emsileni.
- Stroke futhi ugone.
- Ukuzingela.
- Isikwati.
- ilanga nokufudumala.
- Isidlo.
- Khuphuka.
- ikati.
Ingabe ukhilimu ophehliwe ulungele amakati?
Nokho, eqinisweni, amakati awavamile ukubekezelela imikhiqizo yobisi, njengoba iningi lawo alikwazi ukubekezelela i-lactose. Ubisi lwenkomo kanye nemikhiqizo eyenziwe ngalo, njengoshizi noma ukhilimu, kungathinta isimiso sokugaya ukudla futhi kubangele ukuhlanza, isifo sohudo, nokuqunjelwa.