UMary Allen
Uma ufuna ukunika izinja ucezu lwemifino, khetha ukudla okulula okunempilo komngane wakho onemilenze emine. Amavithamini, i-fiber, kanye nama-carbohydrate aqukethe alungele inja. Funda lapha ukuthi yiziphi izinhlobo ezithandwa kakhulu nokuthi yiziphi okungafanele uzidlise.
Uma ufuna ukunikeza inja yakho imifino emisha ngezikhathi ezithile, kufanele ihlale idliwe ingafakwanga, igezwe, futhi ingafuthwanga. Ngaphezu kwalokho, imifino akufanele yenze ngaphezu kwamaphesenti angama-30 okudla kwansuku zonke. Ungakwazi ukuphakela izinhlobo ezilandelayo ngaphandle kokungabaza.
Lo Mbhino Udumile Ezinjeni
Izaqathi zingenye yezinhlobo zemifino ezithandwa kakhulu futhi zibekezelelwa kahle yizinja eziningi. Zingaphakelwa ziluhlaza, zigayiwe, ziphekwe, noma zishiswe futhi zinikeze inja umthamo omuhle we-beta-carotene ukuze ibone kahle, isikhumba, nezinwele, phakathi kwezinye izinto. Zibhekwa njengezigayeke kakhulu futhi zivame ukukhonzwa njengesithako ku ukudla okulula.
Amazambane abilisiwe nawo angabahlinzeki abadumile be-fiber yokudla, amavithamini, kanye namaminerali. Ngaphezu kwalokho, izinja eziningi zenza kahle nge-zucchini ecubuziwe noma i-squash. Ubhatata, i-kohlrabi, nobhitrudi nakho kungaphakelwa - uma ufuna ukuphakela inja yakho i-broccoli, kufanele uyipheke ngesitimu kuqala, uyihlanze bese uyiphakela ngamanani amancane kakhulu.
Akuzona Zonke Izinhlobonhlobo Ezinempilo
U-anyanisi, ukwatapheya, amakhambi, u-garlic, namalikhi ngezinye zezinto ukudla izinja kufanele zigweme ukudla. Okufanayo kuya ngemifino enamaqabunga aluhlaza. Kubalulekile futhi ukuthi ungadli izinhlobo ezahlukene ziluhlaza. Lokhu kufaka phakathi amazambane, ubhontshisi, ama-aubergines, notamatisi oluhlaza - ngokuvamile, utamatisi kufanele udliwe yizinja kuphela ngamanani amancane kakhulu. Uma ungaqiniseki ukuthi inja yakho ingakwazi yini ukubekezelela uhlobo oluthile noma cha, kungcono ngaso sonke isikhathi ukucela iseluleko kudokotela wakho wezilwane, njengoba zonke izinja zihlukile futhi ukungabekezelelani kungase kwenzeke ngemifino eminye. Izinja angadla ngaphandle kwezinkinga.
Uma Inja Ingayidli Imifino
Njengoba imifino ibalulekile ekudleni okufanelekile kwezinja, inja yakho kufanele ibe namaphesenti angama-20 kuya kwangu-30 okuqukethwe kwemifino ukudla kwenja ngesidlo ngasinye. Ebangani abanemilenze emine abangathandi imifino noma izithelo, ungasebenzisa futhi izingxube ezikhethekile zemifino noma izithelo ezivela ezitolo ezikhethekile. Yize le ndlela ehlukile ngokuvamile ingafani nemifino noma izithelo ezintsha ngokwekhwalithi, ihlinzeka inja yakho ekhethayo ngemisoco edingekayo. Isibonelo, kunezingxube zemifino ezinganikezwa zibe yimpushana phezu kokudla noma inyama. Kunoma yikuphi, qiniseka ukuthi izingxube zisezingeni eliphezulu futhi ubheke izithako. Akudingekile izithako ayinandawo ekuphakeleni.