Imifino Yezinja: Yini Engadliwa Umngane Wami Onemilenze Emine Futhi Yini Engafanele?

Omunye wabanye abanikazi bezinja uthanda ukunikeza imifino yakhe ayithandayo ukuze ayidle. Kodwa ingabe lokho kuhle ngempela emakhaleni oboya? Sinohlu lwakho olubonisa ukuthi yimiphi imifino enempilo ezinjeni nokuthi yiziphi okungafanele uzidlise.

Imifino Yezinja - Ukondla & Ukulungiselela

Imifino ayiqukethe nje kuphela i-fibre namavithamini amaningi kithina bantu kodwa kukhona nezinhlobo ezithile zemifino ezifaneleka njengokudla okulula okunempilo kubangane bethu abanemilenze emine. Ngaphezu kwalokho, imisoco eminingi ibalulekile ekusebenzeni kwamathumbu okunempilo.

Uma ufuna ukuphakela inja yakho imifino, kufanele uyicubungule ekudleni kwenja eqediwe noma uyinike njengengxenye yokuphakelwa okuluhlaza. Kuyafaneleka futhi njengokudla okulula phakathi. Njengoba inja yakho kufanele futhi isebenzise kahle imifino, sincoma ukuthi uhlanze imifino ngaphambi kokuyiphakela futhi uyiqhube ngobumnene.

Uhlu Lwemifino Ongayondla

Eqinisweni, inja ngayinye inezintandokazi zayo mayelana nokuthi iyiphi imifino eyithanda kakhulu futhi engayithandi. Ungakwazi ukuphakela izinhlobo ezilandelayo zemifino ngaphandle kokungabaza. Kufanele uzame nje ukuthi yini umngane wakho onoboya ayithanda kakhulu nokuthi yini engeke yehle kahle. Ngemuva kokuncelisa, qiniseka ukuthi inja yakho ibekezelela imifino esondliwe kahle. Uma equnjelwa kanye nezinhlungu zesisu ngemva kokuncelisa, kufanele ukhethe okunye ngokuzayo.

Lezi zinhlobo zemifino ngokuvamile kulula ukuzondla:

• I-Brokholi (efakwe ngesitimu kuphela): I-Brokholi inempilo kakhulu kumngane wakho onemilenze emine ngoba iqukethe uvithamini C omningi, uvithamini B, insimbi, i-potassium, i-sodium, i-calcium ne-carotene.
• Iklabishi laseShayina (ngenani elincane): Lolu hlobo lweklabishi kulula ukugayeka futhi alubangeli gesi.
• Ukhukhamba: Izinja eziningi zithanda ukhukhamba njengoba zenza isidlo esiphelele ekuhambeni.
• Izaqathi (eziluhlaza, ezigayiwe, ezibilisiwe nezishisiwe): Le mifino iqukethe izakhi eziningi zokulandelela, amaminerali kanye novithamini A, onomthelela omuhle emehlweni, isikhumba nezinwele.
• Amazambane abilisiwe: Lena yindlela ohlinzeka ngayo inja yakho ngefayibha eningi, amavithamini namaminerali
• I-Kohlrabi (ngamanani amancane): Imifino iqukethe uvithamini C omningi, i-calcium, i-magnesium ne-folic acid futhi ngaleyo ndlela iba nomthelela omuhle empilweni yesithandwa sakho.
• I-Parsnips: Lolu hlobo luphezulu ngovithamini C, uvithamini B, i-calcium, i-phosphorus, amaprotheni, ne-potassium.
• I-Beetroot (ngamanani amancane): I-folic acid equkethe inomphumela omuhle kumetabolism. Ngaphezu kwalokho, i-beetroot iyagaya futhi ivuselela isifiso sokudla.
• Isipinashi (esishukiwe kuphela): Isipinashi siqukethe amaminerali namavithamini amaningi. Kodwa njengoba iqukethe ama-oxalic acid amaningi, kufanele uwondle ngamanani amancane.
• I-Zucchini: Le mifino igayeka kalula futhi iphezulu ku-potassium, i-calcium, i-magnesium ne-phosphorus.

Uhlu Lwemifino Okufanele Uyigweme

Kukhona nenani lemifino engaba yingozi kumngane wakho onemilenze emine ngakho-ke kufanele ukugweme ukuzondla.

Lokhu kuhlanganisa:

• U-anyanisi oluhlaza: I-sulfide engaphakathi ku-anyanisi ibhubhisa amangqamuzana egazi abomvu, okungaholela ekulahlekelweni kwegazi
• Ukwatapheya: I-persin equkethe iyingozi ezinjeni futhi, esimweni esibi kakhulu, ingaholela ekuhlulekeni kwenhliziyo.
• Isamba esikhulu sikagalikhi: Uma uphakela inja yakho ugalikhi omningi, izingxube zesibabule eziqukethe zingabhubhisa amangqamuzana egazi abomvu futhi ngenxa yalokho zibangele ukusabela okunobuthi.
• I-Paprika: Into esebenzayo i-solanine inomphumela onobuthi ezinjeni.
• Isitshalo seqanda: Into esebenzayo i-solanine inomphumela onobuthi ezinjeni.
• Utamatisi: Isithako esisebenzayo i-solanine sinomphumela onobuthi ezinjeni.
• Imifino eluhlaza: Ubhontshisi, uphizi, uphizi kanye nodali kuqukethe i-phasin, izinja ezingakwazi ukubekezelela. Kubangela ukuthi amangqamuzana egazi abomvu ahlangane futhi, esimweni esibi kakhulu, kuholela ekuphumeni kwegazi endaweni yamathumbu.
• I-Rhubarb: Amaqabunga kanye neziqu zemifino ephansi amazinga e-calcium, okungabangela kokubili ukuvuvukala kwamathumbu kanye nokulimala kwezinso.
• Imifino eshisayo: Izinto ezifana nopelepele, ama-radishes noma ama-radishes abangela ukusabela kobuhlungu kubangani bethu abanoboya.