UMary Allen
Wonke umuntu uyazi ukugibela amahhashi, kodwa eminye imidlalo ehlobene namahhashi ngokuvamile ayaziwa kancane. Lokhu kufaka phakathi i-vaulting - ihlazo, ngoba lo mdlalo unikeza inhlanganisela eyingqayizivele ye-acrobatics, i-gymnastics kanye nokusondelana nezilwane. Sifuna ukukushintsha lokho namuhla. Lapha ungathola ukuthi kusho ukuthini i-vaulting nokuthi yini edingekayo ukuze ukwenze!
Iyini i-Vaulting?
Noma ubani odlala i-vaults wenza i-gymnastics exercise egibele ihhashi. Isilwane sivamise ukuholwa siyindilinga emalungeni, kuyilapho ama-vaulters enza izivivinyo emhlane waso yedwa noma eqenjini.
Kwezemidlalo, wena, okokuqala, udinga ulwazi oluhle lomlingani wakho - ihhashi. Lena ukuphela kwendlela yokuzwelana nesilwane, usiqonde, futhi ubambelele kuso. Ngaphezu kwalokho, amandla nokukhuthazela kubalulekile.
Noma ubani ocabanga ukuthi i-vaulting iyingozi kakhulu akulona iphutha ngokuphelele. Njenganoma yimuphi umdlalo owenzeka ngehhashi, kukhona nengozi yokuwa, futhi imihuzuko nemihuzuko akukwazi ukugwenywa ngaso sonke isikhathi. Noma kunjalo, i-lunge kanye nemishini inikeza ukuphepha okuningi.
Nansi Indlela Isifundo Se-Vaulting Esisebenza Ngayo
Ngaphambi kokuba umdlalo wangempela uqale, ihhashi kufanele lihlanzwe kahle futhi linakekelwe. Bese ifudunyezwa ku-halter ngejubane lokuhamba. Ngaphezu kwalokho, ama-vaulters - labo abenza i-gymnastics ehhashi - kufanele bafudumale. Ukugijima nokuzivocavoca umzimba ngokuvamile kuyingxenye yohlelo lapha.
Lapho igibela phezulu, ihhashi libe seliholwa emhumeni, njengoba ngishilo. Ibanga phakathi kwesilwane nomholi kufanele okungenani libe yi-18 m - ngezinye izikhathi ngaphezulu, kuye ngemithetho yomqhudelwano. Ngokuya nge-choreography, ihhashi lihamba ngezinyawo, ligijima, noma ligijima.
Umuntu ogibele izintambo ube esezidonsela emhlane wehhashi esebenzisa amabhande amabili ezandla ehhanisi lokugwedla. Lapha, kungaba yedwa noma nabalingani abathathu ngesikhathi esifanayo, wenza izivivinyo ezihlukahlukene ezaziwa ngokuzivocavoca umzimba. Lokhu kufaka phakathi, isibonelo, i-handstand kanye nezikali, kodwa izibalo ezivela ku-cheerleading nazo zingenzeka.
Izisetshenziswa zeVaulting
Ukuze uguqe ngempumelelo, udinga izingcezu ezimbalwa zemishini yehhashi nomgibeli, kodwa futhi nokuqeqeshwa ngokwako. Okubaluleke kakhulu ihhashi lezinkuni, elibizwa nangokuthi i-buck. Inikeza isikhala nokuphepha kokugijima okomile. Ngale ndlela, ama-vaulters angajwayela ukulandelana kokunyakaza esimweni sokuphumula.
Izimpahla zamahhashi
Imbabala kanye nehhashi elifanele kuhlome ibhande le-vaulting. Lokhu kunezibambo ezimbili, izintambo ezinamamitha amabili futhi, kuye ngokuthi ukunambitheka kwakho, kunganikezwa futhi nge-loop ephakathi. Endabeni yamahhashi, ingubo yokulala (iphedi) kanye ne-foam pad kubekwa ngaphansi ukuze kuvikelwe umhlane. Isilwane siboshwe ngamatomu noma i-cavesson.
Ama-gaiters namabhandeshi nawo abalulekile ehhashi. Izinsimbi zasentwasahlobo, izintambo ezisizayo, namabhuzu e-fetlock nakho kungacatshangwa. Yiqiniso, iphaphu nesiswebhu sephaphu kufanele kube khona.
Imishini Yabantu
Ama-vaulters ngokwawo agqoka amajezi anwebekayo noma ngisho nesudi ye-vaulting ekhethekile. Lezi zinikeza ukuguquguquka okugcwele futhi ngokuvamile ziyakwazi ukungena emanzini. Isicathulo esifanele siyingxenye yemishini. Ekuqaleni, ungasebenzisa izicathulo ze-gymnastic ezilula, kamuva kunezicathulo ezibiza kakhulu ze-vaulting.
Izingubo ezimpintshayo ziqinisekisa, ngakolunye uhlangothi, ukuthi amaphutha e-postural awafihlwa futhi ngaleyo ndlela angalungiswa. Ngakolunye uhlangothi, inikeza ukuphepha, ngoba awukwazi ukubanjwa emabhandeni.
I-Vaulting Yezingane noma: Kufanele Uqale Nini?
Njengakunoma yimuphi umdlalo, kuhle ukuqala kusenesikhathi. Yingakho sekunamaqembu ezingane ezineminyaka emine ezishwiba kamnandi ehhashini futhi enza i-gymnastics kulo. Kodwa-ke, akukho lutho oluphikisana nokuqala lo mdlalo njengomuntu omdala - kufanele ube nothando lwamahhashi kuphela nesibindi esikhulu. Nokho, ukukwazi ukugibela akuyona imfuneko.
I-Vaulting futhi kuwumdlalo wamahhashi ongabizi kakhulu. Ngenxa yokuthi kuhlala kukhona ukuqeqeshwa ngamaqembu ehhashi, kuba nokwabelana okuhle kwezindleko. Ezemidlalo nazo zinikeza amathuba amaningi omphakathi. Uneqembu elilungisiwe ongalethemba futhi ujabule nalo.
Futhi kuwukuqeqeshwa komzimba wonke. Amandla, ukukhuthazela, nokungezwani komzimba kuwukuphela kwakho konke.
Endleleni Enempilo - I-Vaulting Yokulungisa
Sekuvele kwaziwa kwezinye izinqubo, njengokwelashwa ngamahlengethwa. Phakathi kokunye, ukuvuthwa kwezenhlalo-ngokomzwelo, kanye nezinzwa kanye namakhono okuqonda omuntu ovame ukukhubazeka ngokwengqondo, akhula kakhulu. Kuyefana kakhulu kwezemidlalo ngehhashi eligijimayo. Lokhu kudala izibopho eziseduze phakathi kwabantu nezilwane, kodwa futhi phakathi kwabantu abaseqenjini le-vaulting.
Imiphumela emihle iboniswe izifundo eziningi futhi yenza lo mdlalo udume kakhulu. Ngaphezu kokwelapha kwezemfundo, ihhashi lingasetshenziswa futhi ukugibela okufundisayo. Ngokuya ngezidingo zomuntu ngamunye, inhlanganisela yayo yomibili imidlalo nayo ingacatshangwa.
Lezi zinyathelo zemfundo zifaneleka kakhulu amaqembu alandelayo:
- Abantu abanokukhubazeka ekufundeni noma kolimi.
- Abantu abakhubazekile ngokomqondo.
- Abantu abane-Autistic.
- Izingane kanye nentsha enezinkinga zokuziphatha.
- Abantu abanenkinga yokukhula kwemizwelo.
- Izingane, intsha, kanye nabantu abadala abanezinkinga zokunyakaza nokubona.
- Abantu abanokuphazamiseka kwengqondo kanye nezifo zengqondo.