Ukuqonda Ubuhlungu Benja Yensikazi Ngesikhathi Sokukhwelana

Ukukhwelana kuyinqubo yemvelo ezinjeni, kodwa kungafika nokungakhululeki nobuhlungu ezinjeni zezinsikazi. Izinja zezinsikazi zingase zizwe ubuhlungu ngesikhathi sokukhwelana ngenxa yezizathu zomzimba noma zokuziphatha. Ukuqonda izimbangela zobuhlungu ngesikhathi sokukhwelana kungakusiza ukuthi ubone futhi ulawule ukungaphatheki kahle kwenja yakho. Kubalulekile futhi ukwazi izimpawu zobuhlungu nokuthi ungabuqeda kanjani ukuze uqinisekise inhlalakahle yomngane wakho onoboya.

Ukubaluleka Kokubona Ubuhlungu

Ukubona ubuhlungu enja yakho yesifazane ngesikhathi sokukhwelana kubalulekile enhlalakahleni yayo. Ubuhlungu bungabangela ukucindezeleka, ukukhathazeka, nokungakhululeki ezinjeni, okuholela ekwehleni kwezinga lempilo yazo. Uma bungalawulwa, ubuhlungu bungaholela ezinkingeni zempilo zesikhathi eside. Ngokubona nokubhekana nobuhlungu ngesikhathi sokukhwelana, ungasiza inja yakho yesifazane ibe nempilo entofontofo futhi enempilo.

Izimbangela Zobuhlungu Ngesikhathi Sokukhwelana

Ubuhlungu bezinja zesifazane ngesikhathi sokukhwelana bungabangelwa izizathu zomzimba noma zokuziphatha.

Izimbangela Ezingokomzimba Zobuhlungu

Izimbangela ezingokomzimba zobuhlungu ngesikhathi sokukhwelana zihlanganisa ukulimala, izifo, kanye nezinkinga ze-anatomical. Ukulimala kungenzeka ngesikhathi sokukhwelana lapho izinja zesilisa zinolaka kakhulu. Amagciwane angabangela ukuvuvukala nobuhlungu ezithweni zokuzala. Izinkinga ze-anatomical, njengesitho sangasese sowesifazane esincane noma esingajwayelekile, nazo zingabangela ubuhlungu.

Izimbangela Zokuziphatha Zobuhlungu

Izimbangela zokuziphatha zobuhlungu ngesikhathi sokukhwelana zihlanganisa ukucindezeleka, ukukhathazeka, nokwesaba. Izinja zezinsikazi zingase zizwe ubuhlungu ngesikhathi sokukhwelana uma zingakhululekile noma zingakhululekile. Ukuntula isipiliyoni nakho kungaholela ekuphatheni kabi ngesikhathi sokukhwelana.

Iqhaza Lama-hormone Ezinhlungwini

Amahomoni adlala indima ebalulekile ebuhlungu bezinja zesifazane ngesikhathi sokukhwelana. Ukushintsha kwama-hormone ngesikhathi se-estrus kungabangela ukungakhululeki nobuhlungu ezinjeni. I-hormone progesterone, eyanda ngesikhathi sokukhulelwa, ingabangela ubuhlungu ngesikhathi sokuhlangana.

Izimpawu Ezivamile Zobuhlungu

Izimpawu ezivamile zobuhlungu ezinjeni zezinsikazi ngesikhathi sokukhwelana zihlanganisa ukuphimisela, ukungafuni ukushada, ulaka, nokungahlaliseki. Izinja zingase futhi zibonise izimpawu zokungakhululeki, njengokuhefuzela, ukuqhaqhazela, nokukhala.

Ungasiza Kanjani Ukunciphisa Ubuhlungu

Ukunciphisa ubuhlungu ngesikhathi sokukhwelana kuhlanganisa inhlanganisela yamasu okulawula ubuhlungu nokuvimbela okuhlangenwe nakho okubuhlungu kokuhlangana.

Amasu Okulawula Izinhlungu

Izindlela zokuphatha ubuhlungu zihlanganisa ukusebenzisa imithi yobuhlungu, i-massage, kanye nokwelapha ngokomzimba. Imithi yobuhlungu ingabandakanya izidakamizwa ezingezona ukuvuvukala (ama-NSAID) noma ama-analgesics. I-massage kanye nokwelashwa ngokomzimba kungasiza ekudambiseni ukungezwani futhi kukhuthaze ukuphumula.

Ukuvimbela Ukukhwelana Okubuhlungu

Ukuvimbela okuhlangenwe nakho okubuhlungu kokukhwelana kuhilela ukuqinisekisa ukuthi izinja zesifazane zikhululekile futhi zikhululekile ngesikhathi sokukhwelana. Lokhu kungahlanganisa ukusebenzisa izindlela ezifanele zokuzalanisa, ukuhlinzeka indawo enethezekile, nokuvumela izinja zezinsikazi ukuba zikhethe umlingani wazo.

Kufanele Ufune Nini Usizo Lodokotela Wezilwane

Uma inja yakho yesifazane ibonisa izimpawu zobuhlungu ngesikhathi sokukhwelana, kubalulekile ukufuna usizo lodokotela wezilwane. Udokotela wezilwane angakwazi ukuhlola umzimba futhi ahlonze noma yiziphi izinkinga zempilo ezicashile ezingase zibangele ubuhlungu. Bangaphinde banikeze amasu okulawula ubuhlungu kanye nezeluleko zokuvimbela okuhlangenwe nakho okubuhlungu kokukhwelana.

Isiphetho: Ukunakekela Inja Yakho Yensikazi

Ukunakekela inja yakho yesifazane kuhlanganisa ukuqonda nokubhekana nobuhlungu obungase bube khona ngesikhathi sokukhwelana. Ngokubona izimpawu zobuhlungu futhi uthathe izinyathelo zokubuqeda, ungaqinisekisa inhlalakahle yomngane wakho onoboya. Ngokunakekelwa okufanele nokunaka, inja yakho yesifazane ingaba nempilo entofontofo futhi enempilo.