Ukuqonda Ukwesaba I-Feline

Amakati avame ukubhekwa njengezidalwa ezizimele futhi ezikwazi ukuzimela, kodwa asakwazi ukwesaba nokukhathazeka. Ukuqonda ukuthi yini ebangela ukwesaba emakatini kubalulekile ekwakheni ubuhlobo obunempilo nokwethembana nomngane wakho wekati. Ukwesaba kuwukusabela okungokwemvelo ezingozini ezicatshangwayo, futhi amakati anezinhlobonhlobo zezinto ezibangela ukuba azizwe ethukile noma akhathazeke.

Kungani Ikati Lakho Lingase Likwesabe

Kunezizathu ezihlukahlukene zokuthi kungani ikati lakho lingase likwesabe. Kubalulekile ukukhumbula ukuthi ikati ngalinye lihlukile futhi lingase libe nezimbangela ezihlukene noma okuhlangenwe nakho okubenza bazizwe besaba noma bakhathazeke. Ezinye zezizathu ezivamile zokuthi kungani ikati lakho lingase likwesabe zihlanganisa ukungajwayelekile, ukuhlukumezeka okwedlule, ulimi lomzimba, umsindo omkhulu nokunyakaza okungazelelwe, ukuntuleka kokuxhumana nabantu, ukukhathazeka ngokwehlukana, kanye nezinkinga zempilo. Ngokuqonda lezi zimbangela, ungathatha izinyathelo zokusiza ikati lakho lizizwe likhululekile futhi livikelekile endaweni yalo.

Ukungajwayelekile Kuzala Ukwesaba

Amakati ayizidalwa zomkhuba futhi angethuswa kalula ngabantu, izindawo, nezinto ezingajwayelekile. Uma ikati lakho lilisha ekhaya lakho, lingase lizizwe lisaba noma likhathazekile kuze kube yilapho selijwayele indawo yalo entsha. Kubalulekile ukunikeza ikati lakho isikhala nesikhathi sokuhlola indawo yalo entsha ngejubane lalo. Ukwethula abantu abasha noma izilwane kancane kancane kungasiza ekunciphiseni ukwesaba nokukhathazeka.

Ukuhlukumezeka Okudlule Kungathinta Ukwethenjwa Kwekati Lakho

Amakati ahlangabezane nokuhlukumezeka okudlule, ukuhlukunyezwa, noma ukunganakwa angase abhekane nezinkinga zokwethembana nokwesaba. Lawa makati angase aphatheke kalula noma acushwe imisindo ethile, iphunga, noma ukunyakaza. Kubalulekile ukusondela kulawa kati ngesineke nokuqonda, uwavumele ukuthi athathe izinto ngejubane lawo. Usizo lochwepheshe olufana nodokotela wezilwane lungase ludingeke ukuze usize ikati lakho linqobe ukwesaba kwalo.

Ulimi Lomzimba Wakho Lubalulekile

Amakati azwela kakhulu olimini lomzimba futhi angakwazi ukuzwa kalula izimpawu ezibonisa ukwesaba, intukuthelo, noma ulaka. Izenzo ezingahlosiwe ezinjengokuthintana ngqo namehlo noma ukweqa ikati lakho zingalenza lizizwe lisaba noma lisatshiswa. Kubalulekile ukuya ekatini lakho ngomoya ophansi nangenhlonipho, usebenzisa ukunyakaza okungasheshi futhi ugweme ukuthintana ngqo namehlo.

Imisindo Ephezulu Nokunyakaza Okungazelelwe

Amakati anomuzwa ophakeme wokuzwa futhi angethuswa kalula imisindo emikhulu efana neziqhumane, ukuduma kwezulu, noma izicoci ze-vacuum. Ukunyakaza okungazelelwe nakho kungabangela ukwesaba nokukhathazeka emakatini. Ukunikeza indawo ephephile nethule ikati lakho phakathi nale micimbi kungasiza ekunciphiseni ukwesaba nokukhathazeka.

Ukubaluleka Kokuhlalisana

Ukuhlalisana kubalulekile ukuze amakati athuthukise ukwethembana nokuzethemba phakathi kwabantu nezinye izilwane. Ukuntuleka kokuxhumana nabantu kungaholela ekwesabeni nasekukhathazekeni kwamakati. Kubalulekile ukuxoxisana nekati lakho kusukela elisencane, uliveze kubantu abahlukahlukene, izindawo, nokuhlangenwe nakho ngendlela eyakhayo nelawulwayo.

Ukukhathazeka Ngokuhlukana Emakatini

Amakati angaba nokukhathazeka ngokwehlukana njengezinja. Uma ikati lakho linamathela ngokweqile noma libonisa ukuziphatha okulimazayo lapho lishiywe lodwa, lingase libe nokukhathazeka ngokuhlukana. Ukunikeza inqwaba yamathoyizi, ukunwaya okuthunyelwe, nezindawo zokucasha kungasiza ekudambiseni ukukhathazeka. Ukwandisa kancane kancane isikhathi osichitha kude nekati lakho nakho kungase kulisize lizilungise.

Izinkinga Zezempilo Nokwesaba

Ezinye izindaba zezempilo ezinjengobuhlungu noma ukugula zingabangela ukwesaba nokukhathazeka emakatini. Kubalulekile ukuqapha ukuziphatha kwekati lakho futhi ufune ukunakekelwa kwezilwane uma ubona izinguquko ezisheshayo ekuziphatheni noma ekuziphatheni kwalo.

Ungalisiza Kanjani Ikati Lakho Linqobe Ukwesaba

Kunezindlela ezihlukahlukene zokusiza ikati lakho linqobe ukwesaba nokukhathazeka. Ukunikeza indawo ephephile nevikelekile, ukusebenzisa ukuqeqeshwa kokuqinisa okulungile, nokufuna usizo lochwepheshe uma kunesidingo zonke kuyizindlela ezisebenzayo zokusiza ikati lakho lizizwe lizethemba futhi livikelekile. Isineke, ukuqonda, nozwela kuyisihluthulelo sokwakha ubuhlobo bokwethembana nomngane wakho wekati.