Ukuqonda Ukuziphatha Kwekati Lakho Okuluma Kungazelelwe Ngesikhathi Ukupetula

Amakati ayizidalwa ezithakazelisayo ezingasinikeza injabulo engapheli nobungane. Kodwa-ke, zingabonisa nokuziphatha okuluma kungazelelwe ngesikhathi sokuphulula, okungathusa futhi kudide abanikazi bazo. Ukuqonda ukuthi kungani ikati lakho likuluma ngesikhathi sokuphulula kubalulekile ekulawuleni ukuziphatha kwabo nokugcina ubuhlobo obuvumelanayo.

Lesi sihloko sihlose ukukunikeza imininingwane ngezizathu ezenza ikati lakho lilume kungazelelwe, indlela yokubona izimpawu zalo zokucindezeleka, nokuthi liziqeqeshe kanjani ukuthi zamukele ukulibamba. Ekupheleni kwalesi sihloko, uzokuqonda kangcono ukuziphatha kwekati lakho futhi uhlonyiswe ngamathiphu asebenzayo okuvimbela nokuphatha ukuziphatha kwawo okuluma.

Izizathu Ezenza Ikati Lakho Likulume Ngesikhathi Ukupetula

Amakati aziwa njengezilwane ezizimele ezazisa indawo yazo yomuntu siqu. Amanye amakati ajabulela ukutotoswa, kuyilapho amanye angakuthola kungakhululekile noma kushukumisa ngokweqile. Ngakho-ke, lapho ufuya ikati lakho, angase abonise ukuziphatha kokuluma kungazelelwe ngenxa yezizathu ezihlukahlukene, kuhlanganise:

• Ukungaqondi Ulimi Lomzimba Wekati Lakho
• I-Overstimulation: Ukucupha Impatho Yekati Lakho Elumayo
• Iqondisa kabusha Ulaka Lwekati Lakho
• Ukucindezeleka nokukhathazeka
• Ubuhlungu noma ukugula

Njengomnikazi wesilwane esifuywayo onomthwalo wemfanelo, kubalulekile ukuqaphela izizathu ezenza ikati lakho lilume ukuze ugweme ukwenza isimo sibe sibi. Ezigabeni ezilandelayo, sizoxoxa ngesizathu ngasinye salezi ngokuningiliziwe futhi sikunikeze amathiphu okuphatha ukuziphatha kwekati lakho.