Yondla Ngokufanelekile Amakati Amunyisayo

Amakati adinga ukudla okukhethekile ngesikhathi sokuncelisa ukuze umama wekati namakati ahlale enempilo. Funda lapha mayelana nendlela yokondla kahle ikati elincelisayo.

Ngesikhathi sokuncelisa, indlovukazi inezidingo ezikhethekile zokudla. Ukuqinisekisa ukuthi kokubili ikati elingumama kanye nezinyane lekati banakekelwa kahle, ukudla kufanele kuhambisane nezimo ezikhethekile ngesikhathi sokuncelisa.

Ukudla Okufanelekile Kwamakati Abahlengikazi

Ngenxa yokukhiqizwa kobisi, amakati anyisayo anesidingo samandla aphezulu kunamanye amakati. Ngaphezu kwalokho, isidingo samandla sendlovukazi sikhula kakhulu kuye ngenani lemidlwane. Phakathi kweviki lesibili nelesine lenkathi yokuncelisa, ingakhula iphindwe kathathu kunesidingo esivamile. Ngakho-ke, amakati anyisayo adinga ukudla okunamandla amakhulu okuhlangabezana nalezi zindlela ezilandelayo:

• ukuminyana okukhulu kwamandla (inani le-kcal/kg)
• okuqukethwe okuphezulu kwamaprotheni ekhwalithi ephezulu
• okuqukethwe okuphansi kwesitashi nama-carbohydrate

Amathiphu: Yondla Ngokufanelekile Amakati Amunyisayo

Ngaphezu kokwakhiwa kokudla, kubalulekile ukuqinisekisa ukuthi ikati lidla ngendlela efanele:

• Indlovukazi idinga isilinganiso esikhulu sosuku kunokuvamile. Uma elambile, kufanele uhlale umnika okuthile.
• Ungashiyi izinsalela endishini isikhathi eside ngoba zingonakala kalula.
  ukudla okuncane izikhathi eziningana ngosuku.
• Amanzi okuphuza kufanele ahlale ekhona ngoba adinga ukwanda koketshezi ngenxa yokukhiqizwa kobisi.

Buyela Kunani Lokuphakelayo Okujwayelekile

Uma imidlwane iba nesithakazelo ekudleni okuqinile emasontweni amathathu kuya kwamane ubudala, kufanele unikeze ukudla kwayo kumama ngokwehlukana nemidlwane. Ngemuva kokulumula imidlwane, kufanele unciphise kancane kancane ukudla kwekati. Nokho, uma indlovukazi ilahlekelwe isisindo ngesikhathi sokuncelisa, ingase ibe nokudla okwengeziwe ize ifinyelele isisindo sayo esivamile. Isidingo samanzi bese sehla kancane kancane siye ezingeni elivamile, ngaphandle kwalokho, kukhona ukukhiqizwa ngokweqile kobisi noma ubisi engorgement.