UMary Allen
Amakati alala noma ozele amahora angaba ngu-20 ngosuku. Ukuthi uqamba amanga kanjani kusho lukhulu ngempilo yakho kanye nempilo yakho.
Noma ubani obuka ikati lakhe lilele uyazi ukuthi zingaki izikhundla eziphambene zamakati. Futhi kufanelekile ukubhekisisa: Kuphi futhi kanjani ikati lakho lisho okuningi ngenhlalakahle yalo kanye nesimilo. Thola lapha ukuthi izindawo zokulala eziyisikhombisa ezivame kakhulu zembulani.
Izinga Lokushisa kanye Nendawo Yokulala Yekati
Kungakhathaliseki ukuthi ku-scratching post, phansi noma mhlawumbe ngisho nasembhedeni - izinga lokushisa le-ambient lidlala indima ebalulekile endaweni yokulala.
Ikati Ligoqa Liqondile, Ikhanda Phakathi Kwezidladla
Ikati elingaphandle emakhazeni lizofuna indawo evikelekile ukuze liphumule. Ukuze ifudumale, igoqa iqine ngangokunokwenzeka, mhlawumbe ifihle ikhanda phakathi kwezidladla zayo. Yile ndlela azivikela ngayo kuma-drafts. Ikati elilala lizigoqe efulethini noma endlini lifuna kufudumale.
Amakati anezinwele ezinde avame ukusebenzisa imisila yawo “njengesikhafu” ayisonga emizimbeni yawo ukuze afudumale.
Ikati Lizelula Isikhathi Eside
Uma kufudumala, amakati athanda ukulala aneluliwe endaweni epholile. Indawo epholile yomhlaba yezimbiza zezitshalo nayo ingakhanga njengendawo elele ezimweni ezinjalo.
Indawo yokulala ekhethwayo yamakati akhululeke ngokujulile
Phakathi kwamakati amadala kukhona izinhlobo ezikhululeke ngokujulile ezilala ngomhlane kusofa, ziveze izisu ezizwelayo kanye nomphimbo osengozini.
Ikati lilala ngomhlane futhi likhombisa isisu salo
Amakati akhululekile alala ngomhlane futhi abonise isisu sawo. Babonisa inhlalakahle ephelele kanye nokukhululeka ekwesabeni. Emizini enamakati amaningi, ikati elisezingeni eliphezulu kuphela elingakwazi ukukhokhela indawo enjalo yokulala.
Uma umndeni wekati elisezingeni eliphezulu ukhula ngokwengezwa kwengane yomuntu noma inja ephilayo, ivame ukuthatha lesi simo sokulala. Kodwa kuphela ezindaweni lapho ilungu elisha lomndeni lingenakufinyelelwa khona. Uma ikati liphumula lapho lingathintwa khona ilungu lomndeni elisha, likhetha isikhundla esivumela ukubaleka ngokushesha.
Isikhundla sokulala samakati angavikelekile
Amakati azizwa ecasukile, angavikelekile, noma angakhululekile azofuna izindawo ezingafinyeleleki zokuphumula noma nini lapho kunokwenzeka. Futhi, khetha indawo evumela ukuthi bagxume ngokushesha.
Ikati Ligoqene Libuyela Emuntwini, Libheke phezulu, Izindlebe Zibhekise Emuva
Ngisho noma amakati evale amehlo kule ndawo, lokhu akuhlangene nokulala okujulile okukhululekile. Zigoqe iqolo kubantu, zibhekise amakhanda phezulu ziphendule zombili izindlebe ukuze zingageji lutho. Ulungele ukubaleka noma nini.
Lesi sikhundla sivame ukubonakala kumakati amasha ekhaya futhi angekho ekhaya okwamanje. Ngisho namakati agulayo avame ukuphumula kanje. Uma lesi sikhundla samukelwa kaningi, kufanele ubhekisise ikati lakho (ukudla namanzi, ukuchama nokuzikhulula, ukushintsha kokuziphatha, izimpawu zobuhlungu) futhi uthintane nodokotela wakho wezilwane uma usola inkinga yezempilo.
Izikhundla Zokulala Zokuphumula Nokozela
Lezi zindawo zokulala zivame kakhulu ukuthi amakati aphumule futhi athizele.
Isifuba nesisu kukhona Isicaba, Imilenze Yangemuva Ngaphansi Komzimba, Imilenze Yangaphambili Ngaphansi Kwesifuba
Kule ndawo ebizwa ngokuthi ikati elincane, isifuba nesisu sekati kulele phansi, imilenze yangemuva ihlezi igobile ngaphansi komzimba futhi imilenze yangaphambili idonswa ngaphansi kwesifuba, amaphedi wezidladla afakwe, okwenza kube kungenzeka ukugxumela phezulu ngezingxenyana zesekhondi, noma usongwe kahle ngaphansi, okubonisa ukuzethemba okwengeziwe endaweni.
Lala esifubeni sakho ugobise amadolo
Indawo eseceleni kwebele, lapho imilenze yekati igobile, nayo ithandwa kakhulu ngamakati aphumule. Ikati alikho ngokuphelele emseni walokhu futhi lihlala ligcina ukulawula, kodwa lingakwazi ukuphumula futhi liqoqe amandla.
Indawo Yokulala ukuze Ushaje kabusha Amabhethri Akho
Le ndawo yokulala idume kakhulu phakathi kwamakati. Ngakho kubonakala kukhululekile ikakhulukazi kumakati.
Ikati lilele ngohlangothi, Ikhanda libheke phansi, Imilenze Yeluliwe
Ukulala ngohlangothi kulula kakhulu ukuthi ikati lilale kulo, futhi kwenza kube lula ukuhlanza ubuchopho bemikhiqizo yokuwohloka kwamakhemikhali. Uhlobo "lokusetha kabusha" kwekhanda, ngomqondo ongokomfanekiso, okwenza ikati libe lisha futhi liqaphele futhi ngohambo oluzayo lwangosuku olulandelayo.
Izikhundla Zokulala Zamakati
Zonke izinhlobo zezindawo zokulala ezikhululekile zisengabonwa kumakati. Uvele ukhahlele kubha yobisi bese welulela ngokuzumayo ohlangothini noma ulele phansi ngesisu, imilenze yangaphambili, nemilenze yangemuva yelulwe isikhathi eside ngangokunokwenzeka, kodwa futhi indawo yokulala enemilenze enwetshiwe yangaphambili nengemuva noma imilenze yangaphambili yadwetshwa. phezulu kungabonakala kaningi.
Amakati amadala, ngakolunye uhlangothi, asekwazi kakade ukushiya isidleke futhi azulazule ndawonye, ngokuvamile avele alale lapho ekhona. Futhi ezikhundleni ezingenakwenzeka kakhulu. Iphelile ngokuphelele futhi ixhunywe ngokuphelele. Uhlezi esekelwe yifenisha kuphela, elele ngomhlane, ekhanda, futhi welula imilenze yangaphambili elenga kusofa. I-Internet igcwele izithombe ezinjalo, ngokuvamile ezikwenza ucabange: “Kodwa akulula neze lokho!” Amakati anjalo awazazi izingozi futhi awakabi nakho okuhlangenwe nakho okubi.