Nakhu Ikhala Lekati Ngempilo Yalo

Umbala, ukoma, ukukhishwa: konke lokhu kuveza ukuthi kungenzeka yini ukuthi ikati liyagula. Lapha ungathola ukuthi yiziphi izifo lezi kungaba.

Ikhala ngalinye lekati lihlukile, lifana nezigxivizo zeminwe zomuntu. Ngaphezu kwalokho, ikhala lifeza imisebenzi eminingi ebalulekile yekati: Ezinsukwini ezimbalwa zokuqala namaviki okuphila, amakati asebenzisa umuzwa wawo wokuhogela ukuze aqondise. Amakati aphinde asebenzise inzwa yawo yokuhogela ukuxhumana futhi anqume ukuthi adle ukudla noma cha ngokusekelwe ephunga. Ngamangqamuzana okunuka ayizigidi ezingu-60, amakati anamangqamuzana anuka ngokuphindwe kathathu kunawabantu. Ngaphezu kwalokho, ikhala lekati lingatshela okuningi mayelana nempilo yekati.

Le Nchazelo Inombala Wekhala Lekati

Uma ikati lakho linekhala elikhanyayo, kungenzeka ukuthi uqaphele ukuthi umbala wekhala ungashintsha: i-pink ephuzi ngokuvamile iphenduka ibe pink eqinile, isibonelo ngemva kwemizuzu emihlanu yasendle. Isizathu: ikhala lidabula imithambo yegazi eminingi, eyanda lapho kufudumala - lokhu kwenza ikhala libonakale limnyama.

Ngaphezu kwalokho, injabulo nokucindezeleka kungakhuphula umfutho wegazi kanye nezinga lenhliziyo ngesikhathi esifushane, okungase futhi kuqashelwe ngekhala elikhazimulayo.

Ikhala Lekati Njengenkomba Yezifo

Ikhala lekati linganikeza ulwazi olubalulekile mayelana nempilo yekati. Imvamisa, amakhala amakati aba manzi kancane futhi apholile. Izinguquko zingase zingabi nangozi, kodwa ngezinye izikhathi ziyizimpawu zezifo.

Izimbangela Zamakhala Omile Emakatini

Uma ikhala lingamanzi kancane njengenjwayelo, kodwa esikhundleni somile, lokhu kuvame ukuba nezimbangela ezingenangozi:

• Ikati lalala elangeni isikhathi eside noma ekamelweni elishisa kakhulu.
• Ikati belisegunjini elinomoya ongemuhle.

Kulezi zimo, isimo sekhala sishintsha ngokushesha: ngokushesha nje lapho ikhala selomile, liphinde libe nomswakama futhi. Lokhu kujwayelekile futhi akukho okumele sikhathazeke ngakho.

Kodwa-ke, uma ikhala lekati lihlala lomile, liqhekekile, noma linezilonda notwayi, lokhu kungase kube uphawu lwezinkinga zesikhumba noma ukuphazamiseka kwe-hydration ekatini.

Ukukhipha Ikhala Emakatini Njengophawu Lokugula

Ukuphuma emakhaleni nakho kunganikeza inkomba yempilo yekati. Izici ezibalulekile umbala, ukungaguquguquki, nephunga lokukhishwa. Kuwuphawu oluyisixwayiso uma:

• ukukhishwa kuphuzi, kunsundu, kumnyama, noma kunegazi.
• ukukhishwa kuncane noma kunamathele.
• ukukhishwa kunuka kabi.
• ukukhishwa kunamabhamuza noma ama-clumps.
• ukukhishwa kunzima ngokungavamile noma kuthatha isikhathi eside.

Uma kukhona okukodwa noma ngaphezulu kwalezi zimo, kufanele uthintane nodokotela wezilwane.

Kuyabanda Emakatini

Njengabantu, amakati “angabanjwa kalula” umkhuhlane. Lokhu kuthinta ikakhulukazi amakati angaphandle ahlala ngaphandle njalo futhi isikhathi eside, ngisho nasenkathini ebandayo noma amakati asendlini achayeka ekusomeni. Njengabantu, ikati libe selidinga ukufudumala nokuphumula ukuze likwazi ukululama. Izimpawu zomkhuhlane ojwayelekile emakati zingabandakanya:

• ikhala eligijimayo kanye/noma elilumayo
• ikhala elomile
• sneeze
• ukukhwehlela
• amehlo acwebile

Ngenxa yokuthi izimpawu zomkhuhlane kanye nezifo ezimbi kakhulu zingafana kakhulu, kubalulekile ukubeka iso elibukhali ekatini lakho ngokushesha nje lapho liqala ukubonisa lezi zimpawu. Uma izimpawu ziqhubeka ngemva kwezinsuku ezimbili, kufanele usheshe uthintane nodokotela wezilwane. Uma ikati lenqaba ukudla, lingenandaba noma libonisa izimpawu ezicacile zesifo esiyingozi, akufanele ulinde izinsuku ezimbili kodwa uye kudokotela wezilwane ngokushesha ngangokunokwenzeka.