Ukondla Okulungile Kwamakati AmaFussy Nazwelayo

Amakati amaningi azwela kakhulu uma kuziwa ekudleni. Thola lapha ukuthi ungawondla kanjani amakati azwelayo noma anomsindo ngendlela efanele!

Ikati ngalinye lihlukile, kuhlanganise nendlela elidla ngayo. Nakuba ikati elilodwa likunambitha kahle ukudla futhi likubekezelela kahle, elinye likuhogela isikhashana bese likushiya. Amanye amakati aze aphendule ezinhlotsheni ezithile zokudla ngezinkinga zempilo ezifana nesifo sohudo noma ukuhlanza.

Thola Ikati Lijwayele Izinhlobo Ezihlukene Zokudla

Kunamakati amaningi anemibono ethile mayelana nalokho akudlayo futhi amukela kuphela izinhlobo ezimbalwa ezihlukene. Indlela engcono kakhulu yokubhekana nalokhu kusenesikhathi se-kitten yobudala: ngokushesha nje lapho ama-kittens ejwayele ngokugcwele ukudla okuqinile, kufanele uzame izinhlobo ezahlukene ngezikhathi ezithile. Ngoba kulokho okubizwa ngokuthi "isigaba somphakathi" amakati afunda ukwamukela ukudla okuhlukile.

Uma kamuva ikati liqala ukungezwani nokudla noma ukugula okudinga ushintsho ekudleni, lokhu kulula kakhulu kunekati eliye ladla ukudla okufanayo iminyaka futhi liye laba nomsindo ngenxa yalokho.

Isexwayiso: Yebo, akufanele uxube izinhlobo zokudla namabhrendi ngokunganaki noma ukushintshe kaningi futhi unikeze ikati ukudla okuhlukile nsuku zonke. Lokhu kubeka umthwalo omkhulu ohlelweni lwamathumbu ekati. Ngaso sonke isikhathi shintshela ekudleni okusha kancane kancane futhi kancane kancane esikhathini okungenani izinsuku eziyisikhombisa.

Ukudla Fussy Cats

Ngomzuzwana owodwa ikati lijabule kakhulu futhi libheke ukudla kwalo, ubeka ukudla phambi kwalo, likuhogele kafushane, bese likushaya indiva - abanikazi bamakati abaningi bayasazi lesi simo. Kuyacasula lokhu ngoba ukudla okumanzi ikakhulukazi kuvame ukuthi kugcine kudoti uma ikati lingasheshe likudle. Ungakuvimbela kanjani ukungezwani kokudla emakati:

• Ungalinikezi ikati lakho uma livame ukungakudli ukudla kwalo okuvamile.
• Gwema ikati ukuthi likwazi ukufinyelela ukudla njalo. Ngakho akakwazi ukuhlakulela isifiso sokudla sangempela.
• Yondla ikati ngezikhathi ezimisiwe bese ushiya ukudla isikhathi esingaphezu kwamahora amabili.
• Ukudla okufudumele kuvuselela isifiso sokudla.
• Shintsha ukunambitheka kancane - ukudla into efanayo ngokuphindaphindiwe kuyacika!
• Ngokuvamile amakati nawo afuna ukunakwa okwengeziwe kubanikazi bawo, akuthola ngokucela ukudla kuqala bese engakuthinti. Ezimweni ezinjalo, kufanele unake kakhulu ikati lakho.

Kodwa-ke, amakati anokunambitheka okuhlukile futhi - kuyohlale kunokudla ikati lakho elingakuthandi futhi lizokushiya budedengu endishini.

Uma ikati lakho liyeka ukudla noma libonisa noma yiziphi izimpawu zokugula ngaphezu kokuxabana noma izinguquko ekuziphatheni, kufanele uthintane nodokotela wezilwane ngokushesha.

Amakati Azwela Ukudla

Amakati amaningi azwela impilo ezinhlotsheni ezithile zokudla. Ikati liyakuthanda ukudla, kodwa alikwenzi ngalutho: Ukudla okumanzi noma okomile, inkukhu noma inyama yenkomo - kokubili uhlobo lokudla nezithako kungabangela izinkinga zempilo kumakati azwelayo. Lezi zinkinga zivame ukuzibonakalisa ngezimpawu ezifana nalezi:

• isifo sohudo/indle
• ebuhlanzweni
• Igesi
• umoya omubi
• kuye ngokuthi imbangela futhi ukulunywa

Thola Imbangela Yokuzwela Kwekati

Uma ubona ukuthi ikati lakho libonisa izimpawu njalo, kufanele uthintane nodokotela wezilwane ngaphambi kokuzama ukuzitholela ukudla okusha, okubekezelelwe kahle. Lokhu kuvamise ukuba lula esitshalweni samathumbu ekati, imizwa yakho, kanye nesikhwama sakho semali ngoba ukucinga ukudla okulungile kuvame ukubandakanya i-odyssey ende emhlabeni wokudla kwekati.

Nokho, udokotela wezilwane uzohlola ikati eduze futhi aqale ahlole ukuthi liphethwe yini ukugula noma izikelemu. Uma izimbangela ezinjalo zezimpawu zikhishwa ngaphandle, kunengqondo ukuthi izinkinga zesisu zekati zihlobene ngempela nokudla. Isizathu-ke kungaba ukungezwani nokudla noma ukungabekezelelani kokudla.

Ngosizo lokuqeda kanye nokudla okucasulayo okulandelayo, kunganqunywa ukuthi iyiphi ingxenye yokudla ikati elibhekene nayo. Udokotela wezilwane uzokweluleka ngokusetshenziswa okuqondile kokudla okunjalo.

Yikuphi Ukudla Kwamakati Azwelayo?

Kubalulekile ukondla kuphela ukudla okunqunywe ngudokotela wezilwane we-hypoallergenic. Okuphakelayo kwezentengiselwano okuvela kwezohwebo ezikhangisa ngesiqubulo esithi "okuzwela" kuvame ukukhawulelwa kuphrotheni eyodwa kanye nomthombo owodwa wama-carbohydrate, nakuba ukungcoliswa okuphambene akukwazi ukukhishwa ngokuphelele. Lokho kusho ukuthi: Ngisho “nokudla okubucayi” kungabangela izinkinga uma kungabikho ukucaciseleka ngembangela yokuzwela kokudla. Uma wazi kahle ukuthi ikati lisabela kanjani, ungagwema ukudla okuhambisanayo.

Amathiphu angu-7 Wokondla Amakati Azwelayo

Okokugcina, amathiphu ambalwa ajwayelekile namasu okondla amakati azwelayo:

• Gwema ukucindezeleka kwekati lakho, ngoba hhayi kuphela ukudla okungalungile okungashaya isisu. Ukucindezeleka kuyisici esikhulu uma kuziwa ekuhlanzeni okuvamile (okuhlanganisa nezinwele).
• Khuthaza ikati lakho ukuthi lidle kancane. Izitsha zokulwa nezinyoka kanye namabhodi okudlala afanelekile kulokhu.
• Uma kukhona umona wokudla emndenini wamakati amaningi, kubalulekile ukuwondla ngokuhlukana.
• Phaka njalo ukudla okusha endishini ehlanzekile - lokhu kungase futhi kube isizathu sokuthi kungani ikati lenqaba ukudla noma lilahle ngemuva kwalokho.
• Yondla izidlo ezimbalwa ezincane esikhundleni sokudla okuncane okukhulu – lokhu kulula esiswini sekati.
• Ungaphaki ukudla okubandayo okuvela esiqandisini, kodwa njalo ukuphake ekushiseni komzimba.
• Gwema ukuphatha okuningi futhi unake izithako uma kwenzeka kunokungabekezelelani noma ukungezwani komzimba! Okungcono kakhulu ukucacisa nodokotela wezilwane.