Izinganekwane Eziyi-8 Ezinkulu Ngokudla Kwekati

Asikho neze isihloko okuphikiswana ngaso kakhulu phakathi kwabathandi bamakati njengokudla okunomsoco. Sihlole ukucwasa okuvame kakhulu.

Ngisho nabathandi bekati abanolwazi basanamathela kwezinye izincomo zokudla okunomsoco zamakati. Kodwa lezi sekuyisikhathi eside ziphikiswa ngokwezempilo. Lapha uzothola ukucwasa okuvame kakhulu mayelana nokudla kwekati - nokuthi yini engemuva kwakho!

Umbono oyiphutha 1: Amakati Adinga Okunhlobonhlobo Ekudleni Kwawo

Izinhlobonhlobo azinalo inani elifanele lamakati. Uma unikeza ikati lakho ukudla okuhlukile njalo ezinsukwini ezimbili, uthuthukisa i-niggle encane ehlala ifuna ulwazi olusha lokunambitha.

Lokhu kwakamuva kuvame ukuholela ekutheni ikati lidle kakhulu kunokulilungele ngenxa yomdlandla nje. Kungcono ukujwayela amakati amancane ngezinhlobo ezahlukene zokudla.

Umbono oyiphutha 2: Ukudla Kwekati Kunezikhanga Ezingeziwe

Ushukela utholakala ekudleni okuningi futhi unedumela lokuyenga okwandisa ukwamukelwa kokudla futhi kuwumlutha wamakati. Ukwengezwa okumnandi akusizi ngalutho kumakati ethu, ngoba awakwazi ukunambitha ubumnandi ngenxa yesici sofuzo ekunambithekeni kwawo. Kunalokho, ushukela wengezwa ukuze ujabulise iso lomuntu: ushukela we-caramelized unikeza ukudla umbala onsundu osagolide futhi ukwenze kukhange nakakhulu.

Umbono oyiphutha 3: Amakati Angashesha Futhi Ngezinye izikhathi

Ukuzila ukudla ngezikhathi ezithile kusezindebeni zawo wonke umuntu. Nokho, noma ubani ocabanga ukuthi wenzela ikati lakhe okuthile okuhle ngekhambi lokuzila ukudla usendleleni engalungile. Ukuzila ukudla kuyingozi kakhulu, ikakhulukazi kumakati akhuluphele ngokweqile.

Ngesikhathi sokuntuleka kokudla, amadiphozi amafutha asetshenziselwa ukuhlangabezana nezidingo zamandla. Lokhu kunemiphumela ye-metabolism yesibindi: esimweni se-hepatic lipidosis, okungukuthi ukonakala okunamandla kwamafutha esibindi, kunqwabelana amafutha amaningi kumaseli esibindi.

Umbono Ongalungile 4: Ama-carbohydrate Awubuthi Bamakati

Amakati ayizilwane ezidla inyama ezikhethekile, kodwa - njengazo zonke izilwane - anesidingo somsoco hhayi izithako. Ucwaningo oluhlola imithombo eyisithupha ehlukene yama-carbohydrate ekudleni kwekati nokuhlola ukugayeka kokudla kwawo lathola ukugaya isitashi kungaphezu kwama-93% kuyo yonke imithombo.

Kuncike ekutheni umthombo we-carbohydrate udlala yiphi indima ekubunjweni kokudla: uma ugcwalisa okuqukethwe kwenyama ephezulu yokudla kwekati ngendlela enengqondo, akukho lutho olungalungile ngakho.

Umbono oyiphutha 5: Izinhlamvu ziyi-#1 Allergy Trigger

Ukungabekezelelani kweGluten kanye nokungezwani nokudla okuthile, uma kwenzeka, akuvamile kakhulu emakati. Izimbangela ezivame kakhulu zokungezwani nokudla kwamakati zingamaprotheni ezilwane, ikakhulukazi inyama yenkomo, yenkukhu, noma imikhiqizo yobisi. Uma kuqhathaniswa, izinga likakolweni liphansi. Ucwaningo oluvela eFrance, lapho kwahlolwa khona izinja namakati angu-43 anezinto ezingahambisani nokudla, luyakuqinisekisa lokhu.

Ukungabekezelelani i-gluten equkethwe kwezinye izinhlobo zokusanhlamvu akukakafakazelwa ngokwesayensi emakati.

Umbono oyiphutha 6: Ukudla Okomile Kulungele Impilo Yamazinyo

Ukudla nokuxubha amazinyo ngesikhathi esifanayo - kuzwakala kuhlekisa, futhi kunjalo. Ama-croquette okudla okomile ngokuvamile mancane kakhulu futhi agwinywe ngokushesha. Umphumela wokuhlanza ngomshini uthambekele ku-zero. Okuwukuphela kwento esiza lapha ukuxubha amazinyo ekati ngokwakho - lolu hlobo lokuhlanza alukwazi ukuncishiswa nanoma yikuphi ukudla okomile emhlabeni mayelana nokusebenza ngempumelelo.

Umbono oyiphutha 7: Ukudla Okuluhlaza Kuyindlela Enempilo Kakhulu Yokudla Kwekati

I-BARF ayisona isiqinisekiso sokudla okunomsoco. Ucwaningo luhlole okuqukethwe okunomsoco kwamaresiphi angu-114 e-BARF atholakala ku-inthanethi nasemabhukwini okupheka. Kulokhu, izindlela zokupheka ezingama-94 zinikeze imininingwane eyanele yokuhlolwa - futhi ngayinye ibintula okungenani isakhi esibalulekile esisodwa samakati, okuhlanganisa i-taurine novithamini E.

Uma ufuna ukondla ikati lakho unomphela nge-BARF, akufanele neze ukwenze lokhu ngaphandle kokusekelwa udokotela wezilwane ogxile ezinhlobonhlobo zokudla kwezilwane.

Umbono oyiphutha 8: Ukudla Okuphelele Kuhlangabezana Zonke Izidingo Zekati - Ukuphila Konke

Ukudla okuphelele kufanele kufake ngokuphelele izidingo zomsoco zekati. Kodwa akuvamile ukuthi kube lula kangako. Izidingo zekati zingashintsha ngokuya ngokwakheka kokudla, isibonelo:

• izifo
• Izimo zezokwelapha ezifana nesifo sezinso noma isifo sikashukela
• isigaba sempilo esikhethekile njengekati lekati noma umuntu omdala