UMary Allen
Iningi labanikazi bamakati cishe liye lazibuza lo mbuzo: Kungani ikati lami likhetha ukulala kimi? Hhayi-ke, kungenzeka kube nencazelo elula kakhulu ngemuva kwalokhu kuziphatha engase ikudumaze.
Ngoba ikhala lakho loboya cishe aliwubuki umzimba wakho njengendawo yokulala ngenxa yothando oluhlanzekile nothando - kodwa kunalokho likusebenzisa njengohlobo lwebhodlela lamanzi ashisayo. Ngoba amakati athanda izindawo ezithokomele futhi anothando olufudumele.
Amakati Afuna Ukufudumala Kwakho Ebuthongweni Bawo
Cishe usubonile ukuthi ikati lakho livamise ukugoqana endaweni ethile ukuze lilale. Kungaba umcamelo, inqwaba yezingubo, noma ibhokisi lephepha elincane kakhulu - amakhala oboya ayakwazi ukuzenza akhululeke.
Futhi nawe ungenye yalezo zindawo ezithokomele. Ikakhulukazi ngesikhathi sokulala, ikhanda lomuntu, ikakhulukazi, likhipha ukushisa okungapheli - futhi yilokho amakati athanda khona, kuchaza uDokotela Mikel Delgado "Catster".
Umcwaningi wokuziphatha kwekati uyazi ukuthi izinga lokushisa elijwayelekile lezidladla zevelvet lingaphansi kuka-39 degrees Celsius. Ukuze kugcinwe lokhu kushisa, abangani abanemilenze emine bahlale befuna indawo efudumele - futhi lokho kungase kube inkosi noma inkosikazi.
Okunye Okungenziwa Abantu: Ibhodlela Lamanzi Ashisayo
Ngendlela, uma ungafuni umngane wakho onoboya ukuthi alale kuwe ebusuku, ungakwazi, isibonelo, ukubeka i-pad encane yokushisisa eduze kombhede wakho. Lokhu kuqinisekisiwe ukuthi kuzoba nokukhanga okumangalisayo ezilwaneni.