Itiye leZinja

Itiye alinambitheki nje kuphela. Bekulokhu kubhekwa njengekhambi lezifo ezahlukahlukene. Izinhlobo eziningi zetiye zithuthukisa impilo.

Okusizuzisa kangaka thina bantu ngeke kube kubi kumngane wakho onemilenze emine. Noma ingabe?

Ungakhathazeki, izinja zivunyelwe ukuphuza itiye. Izinhlobo ezithile efanelekayo ikakhulukazi lokhu. Kufanele uphuze itiye kuphela ngokucophelela. Futhi inja yakho kufanele igweme ezinye izinhlobo zetiye ngokuphelele.

Ingabe izinja zingaliphuza itiye?

Ama-herbal teas anempilo futhi alungele umngane wakho onemilenze emine. Ukuze wenzele inja yakho okuthile okuhle, kufanele uthenge amakhambi ekhwalithi engcono kakhulu. Ungazithola emakethe ye-organic noma ekhemisi.

Izikhwama zetiye ezithengiswayo esuphamakethe zinambitheka kodwa ngokuvamile azisebenzi kahle. Amatiye e-organic kanye netiye ekhwalithi yomuthi azingcoliswa kancane izibulala-zinambuzane nezinye izinto ezingcolisayo.

Ungakwazi ngisho ukuqoqa amanye amakhambi anempilo ngokwakho. Ungawasebenzisa ukuze wenzele isithandwa sakho itiye elifudumele nelinempilo. Ungakwazi ukunikeza inja yakho izinhlobo ezilandelayo ngaphandle kokungabaza.

Itiye le-Chamomile lezinja

Itiye le-Chamomile cishe liyaziwa kakhulu futhi ethandwa kakhulu herbal tea. I-Chamomile ilungele umngane wakho onemilenze emine. Futhi lokho nazo zonke izinhlobo zezinkinga zesisu.

Ngesikhathi esifanayo, itiye le-chamomile likhuthaza ukugaya kwenja yakho futhi lisize ngokumelene ne-flatulence. Lolu hlobo lwetiye lubuye lube nomphumela wokulwa nokuvuvukala kanye nokubulala amagciwane.

Ingabe izinja zingaphuza itiye le-fennel caraway anise?

Itiye le-Fennel liyikhambi elidumile lesisu esibuhlungu. Leli tiye liyisinqumo esihle uma umngane wakho onemilenze emine enesifo sohudo noma izinhlungu zesisu.

Ikakhulukazi, inhlanganisela ye-fennel, i-caraway, i-aniseed, netiye ikhulula ama-cramps futhi iphikisana nesifo sohudo. Itiye le-Fennel livusa isifiso sokudla.

Itiye lesage lezinja?

Leli tiye elinephunga elinamandla lingase libangele umngane wakho onemilenze emine ukuthi ashwabene ikhala lakhe. Ngenxa yephunga layo elikhethekile, izinja eziningi ziyangabaza ekuqaleni.

Kodwa itiye le-sage lihlala linempilo. I-sage evamile kunemiphumela emihle ekugayeni ukudla kanye nepheshana lamathumbu ngokujwayelekile.

Inomphumela we-antibacterial kanye ne-anti-inflammatory. Nokho, kufanele unikeze kuphela ngamanani amancane. Uma kwenzeka i-overdose nokusebenzisa isikhathi eside, itiye le-sage linobuthi ngenxa ye-thujone eliqukethe.

Itiye le-lemon balm yezinja

Njenge-sage, i-lemon balm idonsa ukunaka ngephunga layo eliyingqayizivele. Itiye le-lemon balm kuthiwa linomphumela opholile. Ngaphezu kwalokho, i-lemon balm iqinisa amasosha omzimba omngane wakho onemilenze emine.

Itiye le-lavender

Itiye le-lavender lisiza ikakhulukazi ngezinkinga ezihlangene. Lolu hlobo lunomphumela wokupholisa. Iqeda ukuvuvukala. Kungasiza inja yakho ukuba ikhululeke lapho inovalo.

Itiye le-rosehip yezinja?

Izithelo ezibomvu ziqukethe inani elimangalisayo lamavithamini. Leli tiye liyisinqumo esifanele uma inja yakho inomkhuhlane.

Ikakhulukazi ebusika, unganikeza itiye le-rosehip njalo. Inomphumela omuhle kumasosha omzimba futhi isekela yonke into ephilayo yekhala lakho loboya. Ikakhulukazi ngenkathi ebandayo.

Itiye le-nettle

Itiye le-nettle linciphisa umfutho wegazi enja yakho. Ivuselela i-metabolism. Futhi njengetiye le-lavender, lingasiza izinhlungu ezihlangene zomngane wakho onemilenze emine. Itiye le-nettle libuye limsize ekuhlanzeni nasekuphefumuleni.

Uma umngane wakho onemilenze emine ehlushwa a ukutheleleka komgudu womchamo noma ukutheleleka kwesinye, itiye le-nettle lisekela ukuphulukiswa. Kodwa-ke, khumbula ukuthi itiye le-nettle linomphumela we-diuretic. Ngakho unganikeli kakhulu. Ngaphezu kwetiye, inja yakho kufanele ibe namanzi ahlanzekile anele atholakalayo.

Itiye le-peppermint lezinja

Lolu hlobo luthandwa kakhulu yizinja eziningi. I-Peppermint akusizi nje kuphela ngezinkinga zesisu kanye nokungahambi kahle emathunjini ezintandokazi zakho. Iqinisekisa umoya wenja onuka kamnandi.

Inja yakho kufanele ijabulele itiye le-mint ngokulinganisela. Nokho, itiye le-peppermint eliningi lingabangela ukulimala kwezinso.

Alikho itiye elimnyama lezinja

Ukudla okune-caffeine akuvumelekile enja yakho. Itiye eliluhlaza kanye netiye elimnyama liqukethe i-caffeine. Ngakho-ke, lawa teas azifanele izinja. I-caffeine yenza ukuthi umfutho wegazi wenja yakho ukhuphuke. Futhi kubangela ukuthi imithambo yegazi iqine.

Esimeni esibi kakhulu, inja yakho ingaba nokuboshwa kwenhliziyo. Ngakho-ke gwema ukunikeza inja yakho zonke izinhlobo zetiye eline-caffeine. Kufanele ugweme ama-decaffeinated teas enziwe ngetiye eliluhlaza. Ngokuvamile basaqukethe amanani amancane e-caffeine.

I-Darjeeling yezinja?

Eyaziwa ngokuthi "i-champagne yetiye", itiye laseDarjeeling elivela esifundeni saseNdiya esinegama elifanayo lisabalele. Futhi kunjalo ethandwa ngabaphuza itiye.

Igama elithi Darjeeling lihlanganisa izinhlobo ezahlukene zetiye elimhlophe, itiye eliluhlaza, itiye elimnyama, netiye le-oolong.

Nokho, kuleli zwe, itiye laseDarjeeling ngokuvamile libhekisela ohlotsheni lwetiye. Lokhu kuyinhlanganisela yezakhiwo zetiye elimnyama netiye le-oolong. Ngakho itiye laseDarjeeling lihlukaniswa njengetiye elimnyama futhi aliyifanele inja yakho.

Iliphi itiye elilungele izinja?

Amatiye e-herbal asezingeni eliphezulu anempilo. Ungasiza inja yakho ngezifo eziningi.

Kodwa-ke, ungasebenzisi izingxube zetiye ezinongiwe njengamakhambi e-vanilla noma okufanayo. Lezi zivame ukuqukatha ushukela nezinye izithasiselo inja yakho engazidingi.

Alikho itiye le-chamomile le-conjunctivitis

Abanikazi bezinja abaningi bacabanga ukuthi itiye le-chamomile lilungele ukusetshenziswa emehlweni. Lona umbono oyiphutha ovamile.

Itiye le-Chamomile nezinye izinhlobo zetiye kufanele ungalokothi usetshenziswe emehlweni, hhayi okokuhlanza noma ukubulala amagciwane. Ngoba izithako ze-chamomile nezinye izitshalo zicasula amehlo. Angase futhi abangele ukungezwani komzimba.

Uma umngane wakho onemilenze emine ene-conjunctivitis, isimo singase sibe sibi nakakhulu. Sebenzisa kuphela amanzi ayisivivi ukuze uhlanze amehlo enja yakho. Kanye ekhethekile amaconsi amehlo enja.

Uma inja yakho ihlushwa izinkinga zamehlo ezingathuthuki ngemva kwezinsuku ezimbalwa, kufanele uthintane nodokotela wakho wezilwane.

Itiye lisiza ekudambiseni isifo sohudo, ukuhlanza nobuhlungu besisu

Kungaba nezizathu eziningana zokuthi kungani inja yakho ihlushwa izinkinga zesisu ezifana nesifo sohudo nokuhlanza. Isikhathi esiningi isizathu asinangozi. Umngani wakho onemilenze emine uvele wadla okungalungile.

Uma unenkinga yesikhashana esiswini nasemathunjini, ungakwazi ukusekela ukutakula ngosizo lwama-teas ahlukahlukene. Itiye le-sage, itiye le-chamomile, netiye le-fennel zifaneleka ikakhulukazi lokhu. Zontathu izinhlobo zithulisa umgudu wamathumbu ocindezelekile.

Basiza inja yakho ukuthi ithole amandla ngokushesha. Uma ungaboni ukuthuthukiswa ngemva kwezinsuku ezimbalwa, kufanelekile ukuvakashela umkhuba wezilwane. Izimpawu zingase zibe nesizinda esibucayi.

Itiye le-nettle ye-cystitis

Elinye lalawo okuthiwa itiye lesinye lifaneleka kakhulu ekwelapheni ukutheleleka kwesinye. Okufanayo kusebenza nakwezinye ukutheleleka kwe-urinary tract kumngane wakho onemilenze emine. Ungakwazi ukuthathela inja yakho itiye le-nettle lapha. Uma unikeza itiye le-nettle, umngane wakho onemilenze emine kufanele aphuze amanzi amaningi ngesikhathi esisodwa.

I-potassium ephezulu emazibatheni ikhuthaza ukuhlanzwa kwezinso. Lokhu kwandisa isifiso sokuchama. Uketshezi oluningi olukhishwa yinja yakho kufanele luthathwe futhi lube ngamanzi ahlanzekile.

Itiye le-Herbal for umkhuhlane

Endabeni yomkhuhlane, kubaluleke kakhulu ukuqinisa inja yakhoamasosha omzimba kanye nokuzivikela. Indlela yokusheshisa ukuphulukiswa. Ngesikhathi esifanayo, wenzela inja yakho okuthile okuhle. Ikhambi elilula elisekelayo lasekhaya itiye le-herbal elinempilo.

• Itiye le-Chamomile linomthelela wokuthulisa emoyeni futhi lidambisa ukukhwehlela.
• Itiye le-Sage linciphisa umphimbo obuhlungu futhi libuye libe nomphumela we-antibacterial.

Alternate phakathi kwezinhlobo ezimbili zetiye. Ngakho umngane wakho onemilenze emine unokuthile kwakho konke izici ezinhle zamakhambi.

Zonke izinhlobo zetiye kufanele zihlale zinikezwa lapho kubanda noma kusivivi. Itiye elishisayo aliyifanele inja yakho.

Itiye lesithelo lezinja?

Inja yakho izokujabulela ngempela ukuncela ucezu lukabhanana noma ucezu lwe-apula. Kulungile. Futhi ucezu lwesithelo wamukelekile ukuphelela endishini yakhe njalo. Nini I-BARFing, izithelo, nemifino kuyingxenye ebalulekile yokudla kwenja yakho.

Kodwa kuthiwani ngetiye lezithelo? Amatiye amnandi azifanele izinja. Amatiye ezithelo atholakala esuphamakethe ngokuvamile awaqukethe izithelo ezomisiwe zangempela.

Ukunambitheka kwezithelo kuvela ezithasiselweni ezifana noshukela, ama-flavorings, nemibala. Uma ufuna ukunikeza itiye lezithelo, kungcono ukulithenga esitolo sezinto eziphilayo noma ekhemisi.

Naka ukwakheka futhi uthenge kuphela itiye elenziwe ngezithelo zangempela. Inja yakho ikubekezelela kahle lokhu. Ngaphezu kwalokho, ama-teas akufanele aqukathe noma yimuphi ushukela owengeziwe.

Nokho, itiye eliphilayo le-herbal elenziwe ngezitshalo namakhambi lisanconywa ezinjeni. Nokho, itiye elincane lekhwalithi elihle manje ngeke liyilimaze inja yakho.

imibuzo ejwayelekile ukubuzwa