UMary Allen
Lapho ihlobo lifinyelela umvuthwandaba walo kancane kancane, ukushisa kuba cishe okungabekezeleleki futhi nelanga lishaya ngokungenasihawu emhlabeni, abantu abaningi bathenga izinto zokuvikela ilanga. Asigcini nje ngokuhlushwa yikho, kodwa nabangane bethu abanemilenze emine. Kulesi sihloko, sifuna ukukuchazela ukuthi ungakubona kanjani ukushisa kwelanga emahhashini, ukuthi yini ongayenza ngakho nokuthi ungakuvimbela kanjani. Thola okwengeziwe lapha!
Kuyini Ukushiswa Yilanga Nokho?
Ngaphambi kokuthi sibhekane ngqo nokushiswa yilanga emahhashini, ake sihlole lesi simo ngokuningiliziwe. Ngoba uyazi ukuthi kanjani futhi kungani isikhumba "sishisa" ngempela? Ngokuyisisekelo, ukuvuvukala kwesikhumba ekuqaleni, okwenzeka lapho imisebe ye-UV-B eminingi isishaya.
Imisebe ye-UV-B ngokwayo yenza ingxenye encane kuphela yokukhanya kwe-ultraviolet ku-spectrum kusuka ku-280 nm kuya ku-315 nm. Uma iqine ngokwanele, le misebe ye-short-wave ingalimaza amangqamuzana esikhumba futhi ibangele ukuvuvukala okukhulu. Lokhu kuvame ukuhambisana nokubomvu, okwenzeka lapho imithambo yegazi ivuleka eduze kwendawo evuvukele. Ngokuvamile, izindawo ezingaphezulu zinikezwa igazi eliningi, yingakho ukushisa kwelanga kuvame ukufudumala futhi kuvuvuke kancane.
Phela: Ukuqina kwemisebe ye-UV-B kuyahlukahluka kuye ngendawo kanye nesikhathi sonyaka nosuku. Inamandla ikakhulukazi ehlobo, ezindaweni eziphakeme, eduze nezindawo ezikhanyayo njengamanzi, enkabazwe, nangesikhathi sesidlo sasemini. Lapho lezi zici zihlangana kakhulu, ayanda ingozi yokushiswa yilanga ehhashini.
Ukuthola Ukushiswa Yilanga Emahhashini
Ngeshwa, ukushiswa kwelanga emahhashini kuvame ukungabonakali ngoba izindawo ezithintekile zesikhumba zivame ukumbozwa uboya. Uma umgibeli ebona ukubomvu, ngokuvamile kubangelwa ukungezwani komzimba noma ukuqubuka. Ngakho manje sesichaza ukuthi ungabona kanjani ukuthi isilwane sakho sizishisile!
Humusha Izimpawu Kahle
Ukushiswa yilanga emahhashini kungazibonakalisa ngezindlela ezihluke kakhulu. Umehluko oyisisekelo wenziwa phakathi kwamazinga amathathu. Ubukhulu bokusha bungahluka kuye ngokuthi isilwane sinesikhathi esingakanani sichayeke elangeni elinamandla nokuthi isikhumba saso sizwela kangakanani. Zihlukaniswa ngokulandelayo:
- I-1st degree: ukubomvu kancane kwesikhumba, ubuhlungu lapho uthinta izindawo ezithintekile;
- I-2nd degree: ukubomvu kakhulu kwesikhumba kanye namabhamuza;
- I-3rd degree: ububomvu obukhulu, isikhumba esixebukayo, esixebukayo, namabhamuza.
Nakuba ungakwazi futhi ukwelapha ukushiswa yilanga okuncane (i-Degree 1), kungcono ukubonana nodokotela wezilwane ngokushesha nje lapho ubona amabhamuza. Ukusha kwesigaba sesithathu kufanele kwelashwe nakanjani ngoba lokhu kungabuye kuhambisane nokuvuvukala ngisho nomkhuhlane.
Ivelaphi Kaningi?
Ukushiswa yilanga emahhashini kuthinta ikakhulukazi lezo zindawo zesikhumba ezinombala omncane kanye/noma izindawo lapho kungakhuli nhlobo uboya. Ngokuqondile, lokhu kusho ukuthi ikhanda lisengozini ikakhulukazi. Ukushiswa yilanga kungenzeka emakhaleni, eduze kwamehlo, kumabhamuza, nasebunzini. Kodwa i-tip, isisekelo somsila, ingemuva, kanye ne-fetlock akuthintwa njalo.
Ezinye izinhlobo zamahhashi zinamathuba amaningi okushiswa yilanga kunezinye. Ngaphezu kwakho konke, labo abasengozini isikhumba sabo sikhanya kakhulu, cishe pink ngaphansi koboya. Amahhashi abizwa ngokuthi i-Cremello, i-Smokey Cream, noma i-Perlino amahhashi ngokuvamile abhekwa njengephutha njengama-albino ngenxa yokuthi isikhumba sawo silula kakhulu. Nokho, banamehlo aluhlaza.
Ngakolunye uhlangothi, kuyinganekwane ukuthi isikhunta sishiswa yilanga kalula kunamahhashi amnyama noma ansundu. Umbala wesikhumba ngaphansi koboya bamahhashi amhlophe ucishe ube mnyama futhi unemibala eminingi kakhulu. Kulezi zinhlobo, ukuba sengozini kuyafana futhi kuncike kakhulu ezintweni ezithinta imvelo.
Isikhumba Esishile - Yini Manje?
Ubonile yini ukuthi isikhumba sehhashi lakho sishisiwe? Bese kuba yisikhathi sokusiza isilwane sakho. Ngokuyisisekelo, lokhu ukwenza ngendlela efanayo nendlela obungayenza ngayo nomuntu. Okubalulekile yilezi:
- Ukupholisa: Njenganoma yikuphi ukusha, lokhu kusiza ukuthobisa isikhumba.
- Amanzi: Ngemva kokushiswa yilanga, ihhashi linesidingo esandayo soketshezi.
- Umthunzi: Okunye ilanga kufanele nakanjani kugwenywe.
- Amakhilimu: Amafutha okuphulukisa amanxeba anconywa ukuvuselelwa kwesikhumba (awekho ama-fatty creams, lokhu kuvimbela ukukhululwa kokushisa).
Ithiphu! Umehluko phakathi kokupholisa isikhumba nesikhumba akufanele uqine kakhulu. U-ayisikhilimu, isibonelo, awufaneleki ngoba usengozini yokulimala kakhulu emakhazeni. Esikhundleni salokho, kungcono kakhulu ukusebenza ngamanzi athambile, amajeli okupholisa, noma ukucindezela okumanzi. Uma lokhu kokugcina kushisa kakhulu, sekuyisikhathi sokuwashintsha.
Ukuvimbela Ukushiswa Yilanga Emahhashini
Kungcono ukuphepha kunokuzisola, njengoba kusho isisho. Futhi lokhu kuyiqiniso nangenxa yokushiswa yilanga. Ngezinyathelo ezimbalwa nje ezincane, ungakwazi ukuvikela ihhashi lakho ngempumelelo esikhumbeni esishile esibuhlungu. Thola manje ukuthi lokhu kusebenza kanjani nokuthi yiziphi izinketho zakho!
Ihlala Iyindawo Emnyama
Kungakhathaliseki ukuthi kusedlelweni, esitebeleni, noma ngesikhathi sokuqeqeshwa: nikeza ihhashi lakho umthunzi othile. Ngoba leyo yindlela engcono kakhulu yokuyivikela ekushisweni yilanga. Izihlahla ziyindlela engokwemvelo kakhulu futhi zilungele ukutholakala noma eduze kwendawo yokucasha. Uma lokhu kungenakwenzeka kuwe, ungakwazi, isibonelo, ukwelula useyili welanga ukuze udale indawo enomthunzi.
Kodwa qaphela! Kufanele kube nezindawo ezinomthunzi eziningana emadlelweni. Uma kungenjalo, kungenzeka ukuthi izilwane ezisezingeni eliphansi zixoshwa unomphela futhi kufanele zime elangeni elishisayo.
Izingubo zokulala, amanethi, njll
Manje sekunezixazululo eziletha ukuvikelwa kwelanga ngqo ehhashini. Isibonelo, ungasebenzisa ama-holsters, ambozwe ngenetha elihle futhi okufanele avikele ikhanda lakho elangeni ngaphandle kokukhawulela ukubuka kwakho. Ngeshwa, nokho, lawa awamukelwa yiwo wonke amahhashi futhi anezinga eliphansi kuphela lokuvikelwa kwe-UV.
Ukuvimbela ukushisa kwelanga emaqakaleni ehhashi, amabhandeshi kanye nezinsimbi zokugxuma zifanelekile. Qiniseka ukuthi okokusebenza akukwazi ukumelana ne-UV.
Ngaphezu kwalokho, kungase futhi kube usizo ezinhlotsheni zesikhumba ezibucayi ukuvikela wonke umzimba. Ungasebenzisa izingubo zokulala ezigcwele umzimba kulokhu. Okungcono kakhulu, lezi zi-opaque futhi zinendawo ekhanyayo, kodwa azikuvimbi neze ukuhamba kokushisa. Ngokuvamile lokhu kusebenza nasezingutsheni ze-eczema. Yini enye okufanele uyicabangele lapho ukhetha, sibhale kwesinye isihloko mayelana namaragi empukane.
I-Sun Cream yehhashi
Uma ufuna ukuzivikela ekushisweni yilanga, ngokuvamile uzosebenzisa i-sunscreen. Amakhambi anjalo ayatholakala futhi amahhashi. Ngokuphambene nemikhiqizo eminingi yabantu, abese engenawo amakha nama-preservatives ngakho-ke alula ngokukhethekile esikhumbeni, kodwa futhi ekhaleni noboya.
Kodwa yini okufanele uyinake uma kuziwa ekuvikelweni kwelanga kumahhashi? Njengathi thina bantu, lokhu kuhlukaniswe ngezici ezihlukene zokuvikela ilanga. Nokho, lokhu akusho, njengoba ngeshwa ngokuvamile kucatshangwa ngokungalungile, ukuthi ukhilimu uvimba imisebe ye-UV-B eyengeziwe, kodwa usho okuthile mayelana nobude besivikelo. Isikhathi sokuzivikela siphindaphindwa yisici sokuvikela ilanga. Uma isikhumba singakwazi ukumelana nelanga imizuzu engu-10 ngokwaso, singakwazi ngekhilimu ene-SPF engu-15 amahora angu-2.5 (10 * 15 = imizuzu engu-150).
Kuwe, lokhu kusho: i-SPF ephakeme ayibi ngcono. Ngoba uma ihhashi lichitha amahora angu-2.5 kuphela ngaphandle, alidingi ukhilimu onzima kakhulu. Ngokuphambene nalokho, lokhu kungase futhi kucasule isikhumba. Phela, ukugxila okuphezulu kokugxila kokuzivikela kusetshenziswe lapha, lapho isikhumba esibucayi singasabela khona. Kodwa-ke, ngokomthetho, usebenzisa amalungiselelo ngendlela obungenza ngayo kubantu: Faka kalula ezindaweni ezibucayi, hlikihla futhi uvumele okuthile kungene. Njengoba kuhlonyiswe ngale ndlela, ukugibela ehlobo kungajatshulelwa ngokugcwele futhi.