Ukudla Okufanelekile Kwamakati Akhulayo

Ukudla okusekelwe ezidingweni ezinyangeni ezimbalwa zokuqala zokuphila kwamakati kubeka isisekelo sempilo enempilo. Funda lapha ukuthi yikuphi ukudla okufanele ukondle ikati yakho ngendlela efanele nokuthi yini okufanele uyinake nakanjani.

Ukuphakelwa kwamakati kufanele kuhambisane nesigaba sokukhula esihambelanayo emasontweni okuqala nasezinyangeni zokuphila. Ngale ndlela, amakati kancane kancane ajwayele ukudla okuqinile.

Ukudla Kwekati Emasontweni Okuqala Okuphila

Amakati ancanyana ancela ngokuphelele unina emasontweni amathathu okuqala okuphila kwawo futhi ngenxa yalokho awakudingi ukudla okuvela kubantu ngalesi sikhathi. Esontweni lesine, izenzo zokuncela ziyehla zibe yisikhombisa emahoreni angama-24 futhi ubisi lukamama luqala ukuncipha.

Ngokuya ngenani lamakati kanye nesimo somzimba sikamama, ukudla "okuqinile" kufanele kunikezwe kusukela kuleli phuzu kwakamuva. Ngesikhathi sokukhulelwa kanye nesigaba sokuncelisa, ikati likamama linezidingo ezikhethekile zokudla okunomsoco. Uma amazinyane ekwamukela ukudla okuqinile kokuqala, ukudla kukamama kufanele kushintshwe kancane kubuyele ezidingweni zakhe ezivamile.

Ukudla Kokuqala Kwamakati

Into engcono kakhulu ongaqala ngayo iphalishi elenziwe ngobisi oluxubile lokukhuliswa kwekati ezitolo ezikhethekile noma amakhemisi. Lokhu kuhlanjululwa ngamanzi afudumele ngesilinganiso se-1: 2 futhi kuhlanganiswe ne-oat noma irayisi gruel (kusuka endaweni yomuntu).

Ngaphezu kwalokho, inyama ephuciwe, inkukhu ephekiwe, ehlungiwe, noma okunye ukudla kwekati okufakwe ethini, okuhlanjululwe ngamanzi afudumele kuze kube ukhilimu, kunganikezwa ngokuhlukana noma kuhlanganiswe nephalishi. Naka ukuhlukahluka! Kufanele futhi ucabangele izici ezilandelayo:

• Njengoba amakati anamasonto amane ubudala engakakwazi ukulungisa kahle ngamehlo awo, ngokuvamile kwenzeka ukuthi ngemva kokudla kusale amapapa anamathela ekhaleni, esilevini nasezihlathini. Uma umama engakusuli lokhu, hlanza ubuso ngendwangu ethambile, emanzi.
• Imizamo yokuqala yokudla kufanele ibhekwe.
• Amakati ancela elele phansi ephakamise amakhanda awo, kodwa kufanele ehlise amakhanda awo lapho edla epuletini. Abanye bayithola ngokushesha, abanye kufanele ubabonise, isibonelo ngokubamba isipuni esincane eduze kwekhala labo bese ulehlisa kancane kancane lapho nje belikhotha.
• Kuyasiza kakhulu uma ugcoba iphalishi emlonyeni wekati ukuze lithole ukunambitha.
• Uma isifo sohudo siqala, amanzi amaningi ephalishi ngokuvamile ayasiza. Ngokubheka isisindo nsuku zonke, ungabheka ukuthi amakati asakhula yini isisindo noma ukuthi isisindo sihlala singashintshi.
• Uma lokhu kungenzeki ngemva kwezinsuku ezimbili kamuva, noma uma ingane ilahlekelwa isisindo, kufanele uthintane nodokotela wezilwane ngokushesha.

Ukudla Kwamakati Kusukela Ngeviki Lesi-6

Umama wekati uzoqala ukulumula amazinyane emthonjeni wawo wobisi ngokwalo emasontweni ayisithupha kuya kwayisishiyagalombili. Ukudla manje kungaqotshwa kancane kancane futhi ubisi lungashiywa ngaphandle. Ukudla nakho kungaqina.

Emavikini ayisishiyagalombili kuya kwayishumi, ucezu lwenkukhu ephekiwe noma inhlanzi nayo ingaphakelwa, futhi ukudla okomile kokuqala kwamakati kuyadliwa, njengokuthi “Inkukhu Ephakeme Yezinkukhu Eziwu-Happy Cat” (4 kg ngama-euro angu-22).

Njengoba amandla, amaprotheni, kanye nezidingo zamavithamini zamakati amancane aphakathi kweminyaka eyishumi neshumi nambili ubudala ziphezulu kakhulu, cishe amaphesenti angama-90 wamandla adingekayo ukuze akhule futhi amaphesenti amane kuya kwayisishiyagalolunye kuphela "asetshenziswa" lapho edlala. Ngakho-ke, kufanele usebenzise kuphela abathwali bezakhamzimba bekhwalithi ephezulu.

Amakati adinga lokhu kudla okuningi ngosuku:

• ekuqaleni: ezine kuya kwesithupha
• kusukela ezinyangeni ezi-4: ezintathu kuya kwezine
• kusukela ezinyangeni eziyisi-6: ezimbili kuya kwezintathu

Iseluleko Ngokudla Amazinyane

Izingane zamakati akufanele neze zinikezwe ubisi lwenkomo ngoba lungabangela isifo sohudo esiyingozi. Ubisi ngokuvamile ludlala indima kuphela kuma-kittens ngesikhathi sokuncelisa. Ngemva kokulunyulwa, umsebenzi we-enzyme eyehlisa i-lactose (i-lactase) uyancipha futhi ikati kufanele linikezwe amanzi kuphela ukuze liphuze.

Amasonto ambalwa okuqala abhekwa njengesikhathi sokunyathelisa ukudla. Zibalulekile kulokho ikati elikubona njengokudla okuhle ukuya phambili. Yingakho kubalulekile ukunikeza ukunambitheka okuningi ngangokunokwenzeka, okungukuthi hhayi nje ukudla okuthandayo okunenkukhu, kodwa futhi ne-tuna, i-turkey, unogwaja, njll. Ngakho-ke, sincoma ukudla kwekati okuza ngezinambitheka eziningana, njenge-animonda Vom Feinsten “ Ikati” nenyama yenkomo, Inkukhu, noma iwundlu (6 x 100g ngama-euro angu-4).

Ngakolunye uhlangothi, amasoseji aphela, ucezu lukashizi, noma okunye ukudla okulula okumnandi kodwa okungenampilo akuvumelekile, ngoba uma kungenjalo, amakati azoyeka ngokushesha ukunambitha ukudla okulungile! Ngisho namakati amadala kufanele anikezwe ukudla kwabantu kuphela njengomvuzo.

Kudingeka Malini Amakati Ezingane?

Njengokhokho bawo basogwadule basendle, amakati afuywayo aphuza kancane. Gwema ukudla okumsulwa kokudla okomile, ngoba imfuneko yamanzi yansuku zonke yekati ingamaphesenti angama-50 ngaphezu kwekati elikhulile. Ukuze uvimbele ukuphrinta kokudla okuhlangothini olulodwa, ukudla okuphezulu, okumanzi kwemvelo okumanzi nokomile ngaphandle kwama-fillers kanye noshukela kufanele kunikezwe kusukela ekuqaleni. Ukutholakala kwamanzi kuqinisekiswa ukudla okumanzi. Noma kunjalo, kufanele uhlale unikeza amanzi ahlanzekile engeziwe.

Ibha Yamakati

I-BARF yezingane zamakati ingenzeka, kodwa ihlotshaniswa nengozi enkulu kakhulu: Amazinyane asesigabeni sawo esikhulu sokukhula ngemva kokulunyulwa futhi isidingo sokudla sikhulu ngokuphindwe kathathu noma kane kunesamakati amadala. Amaphutha okudla angaba nemiphumela yezempilo njengamanje. Usohlangothini oluphephile ngohlu lokudla ikakhulukazi amakati akhulayo kusukela ekuhwebeni kwezilwane ezifuywayo, ngoba lokhu kudla kuqukethe yonke into ikati elincane elidinga ukudla okulinganiselayo nokunempilo.

Uma unquma ukunikeza ingane yakho ukudla okwenziwe ekhaya, kunezinto ezimbalwa okudingeka uzikhumbule:

• ulwazi olujulile lokudla kwekati
• Gwema ukungondleki ngokudla inyama kuphela
• Inyama yenkomo, inkukhu, i-turkey, iqanda, noma inhlanzi iyimithombo efanelekayo yamaprotheni
• Okuqukethwe kwe-carbohydrate ephansi
• Yengeza ukulungiswa kwamaminerali

Kufanele Umise Nini Ukudla Kwekati?

Ukudla okukhethekile kwengane noma amakati amancane kufanele kudliwe phakathi naso sonke isigaba sokukhula. Ingalunyulwa lapho kuqala ukuvuthwa ngokocansi. Ezinhlotsheni eziningi zamakati, lokhu kuphakathi kweminyaka eyizinyanga eziyisithupha neziyisishiyagalombili, kanti i-Siamese ivamise ukusheshe idlule, inezinhlobo ezinesisindo esimaphakathi njengeBritish Shorthair phakathi kwenyanga yesishiyagalombili neye-13, futhi enabathuthukisi sekwephuzile kanye nezinhlobo ezinkulu ezifana neMaine. I-Coon ngokuvamile kamuva kakhulu.