UMary Allen
Ucwaningo lwakamuva oluvela eSweden lubonisa ukuthi abanikazi bamakati balala kabi kunabanikazi bezinja noma abantu abangenazo izilwane ezifuywayo. Abacwaningi bathola ukuthi amakati ethu abe nethonya elibi ekutheni alale isikhathi esingakanani, ikakhulukazi.
Noma ubani ohlala namakati noma owabelana ngombhede nawo uyazi: Ama-Kitties angonakalisa ukulala kwakho. Ibhola loboya ligxuma ekhanda lakho phakathi nobusuku. Noma izinzipho zekati ziklwebha umnyango wekamelo lokulala elivaliwe ekuseni kakhulu, okuhambisana nenhlamba ehlambalazayo - sekuyisikhathi sokuncelisa ingwe yasendlini.
Ngokombono oqondile, abanikazi bamakati abaningi cishe base bebazi ukuthi cishe bazolala kangcono ngaphandle kwekati yabo. Kepha manje sekukhona nedatha esemthethweni ephakamise lokhu: Ucwaningo olushicilelwe ekuqaleni kuka-Ephreli lubuze abantu ababalelwa ku-3,800 kuya ku-4,500 XNUMX mayelana nokulala kwabo. Abanikazi bamakati nezinja kanye nabantu abangenazo izilwane ezifuywayo kufanele bahlole ubude besikhathi sokulala kwabo, ikhwalithi yokulala kwabo, kanye nezinkinga ezingaba khona zokulala, kanye nokuthi zivuka ziphumule yini.
Abanikazi Bamakati Kungenzeka Balale Kancane Kakhulu
Umphumela: izimpendulo ezivela kubanikazi bezinja nabantu abangenazo izilwane ezifuywayo azizange zihluke. Abanikazi bamakati bakwenzile, nokho: maningi amathuba okuthi bangafinyeleli ukulala okunconyiwe kwabantu abadala okungamahora ayisikhombisa ubusuku ngabunye.
Lokhu kuholela esiphethweni sokuthi amakati asincisha ubuthongo ngokoqobo. Akumangalisi: Ososayensi basola ukuthi lokhu kungase kuhlobene nokuziphatha okusebenzayo kokuhlwa kwabangane abanemilenze emine. “Basebenza kakhulu uma kuhwalala nasekuseni. Ngakho-ke, ubuthongo babanikazi bazo bungaphazamiseka uma belala eduze kwamakati abo. ”
Ababhali balolu cwaningo baphetha ngokuthi labo abafuna ukulala kangcono kufanele bathambekele ekuthandeni izinja kunamakati lapho bekhetha isilwane esifuywayo: “Imiphumela ibonisa ukuthi izinhlobo ezithile zezilwane ezifuywayo zinethonya elikhulu ekulaleni kwabanikazi bazo kunezinye. Kodwa futhi bagcizelela ukuthi izilwane ezifuywayo, ngokuvamile, zingaba nemiphumela emihle ekulaleni kwethu, ikakhulukazi ezinkingeni zokukhathazeka noma ukucindezeleka, kanye nakubantu abasosizini nabanesizungu.
Phela, abacwaningi empeleni babesole ukuthi izinja zingaba nomphumela omuhle kakhulu ebuthongweni. Ngoba, ngokusho kokucabanga kwabo, izinja zikhuthaza ukuvivinya umzimba, isibonelo ngokuhambahamba emoyeni omusha. Lokho kungaholela ekulaleni okuzolile. Nokho, lokhu kucatshangelwa akuzange kuqinisekiswe ngesikhathi sokuhlolwa kwemibuzo.