UMary Allen
Iminyaka yobudala ikati elibhekwa njengemdala iyahlukahluka - ikati elilodwa lisadlala njengekati elineminyaka engu-15 ubudala, kanti elinye liyahoxa empilweni yekati elisebenzayo liye efasiteleni lapho lineminyaka eyishumi.
Nokho, ngokuvamile, umuntu ukhuluma ngekati eliphakeme kusukela eminyakeni eyishumi nanye. Abacwaningi abahlukahlukene batusa ukuqala ukuhlela umhlalaphansi kusukela eminyakeni eyisishiyagalolunye. Ngaphezu kokuhlolwa kwezempilo kwaminyaka yonke, lokhu kuhlanganisa nokudla okuhambisana nezidingo zekati elidala. Manje sekukhona okuphakelayo kwekhwalithi ephezulu okwenzelwe amakati amadala ngokukhethekile. Awukwazi ukuyeka ukuguga, kodwa ungabambezela imiphumela yokuguga futhi ugcine ikati libalulekile futhi ligcwele i-joie de vivre isikhathi eside. Nakuba amakati enyakaza kancane ngokukhula futhi i-metabolism yawo nayo iyancipha, awavamile ukukhuluphala (okuhlukile kufakazela umthetho).
Ama-Appetizers: Imvubelo ye-Brewer's neFish
Eqinisweni, amakati amadala avame ukuntula ukudla. Ukuze uvuse isifiso sokudla sowesifazane osekhulile, ungafudumeza ukudla noma wengeze izithako ezinephunga elinamandla njengemvubelo yotshwala, isibindi esithosiwe, inhlanzi, noma inyama enamafutha. Imvubelo ye-Brewer nayo iqukethe i-vitamin B eningi, evuselela isifiso sokudla. Kokubili ukukhuluphala ngokweqile nokukhuluphala ngokweqile kubangela izingozi zempilo. Ngakho-ke kufanele ukale ikati lakho kanye ngesonto futhi ulungise isilinganiso sokudla ukuze ligcine isisindo salo. Ukugaya emakati amadala kuhamba kancane futhi akusebenzi kahle njengamakati amancane. Ngakho-ke ukudla kwasebekhulile kufanele kube lula ukugayeka futhi kukhuthaze ukugayeka kokudla. Zonke izithako ezingahlali esiswini nasemathunjini isikhathi eside zigayeka kalula, isb. Isib. inyama noma iqanda elingenalutho, i-tendon- kanye ne-gristle-free.
I-Fiber: Ilawula Ukugaya
Njengoba amakati amadala evame ukuqunjelwa, ukudla kufanele kube ne-fiber ekhuthaza ukugaya (ngokulinganisela! Ngaphandle kwalokho kuzovela isifo sohudo). Izingxube zemicu engagayeki njenge-cellulose nezinto ezivutshelwayo njenge-pectin, i-lactose, noma isitashi samazambane eluhlaza zingcono kakhulu. Ngenxa yomthamo wawo, i-roughage yenza amathumbu asebenze futhi abophe amanzi ukuze okungaphakathi kwamathumbu kube okushelelayo. Amagciwane awusizo emathunjini adla izinto ezivutshelwayo, eziqinisa amasosha omzimba ekati. Amaprotheni adlala indima ekhethekile. Nakuba ama-carbohydrate namafutha kusetshenziswa ngokuyinhloko ukukhiqiza amandla, amaprotheni awanakushintshwa njengezingqimba zokwakha nokulungisa zonke izicubu. Ukuntuleka kwamaprotheni kuholela ekusheshisweni kwenqubo yokuguga kowesifazane osekhulile. Ikhwalithi yamaprotheni ibaluleke kakhulu. Kwenziwa umehluko phakathi kwamaprotheni ekhwalithi ephezulu kanye nekhwalithi ephansi.
I-Anti-Aging: Konke Kuxubene
Endabeni yamaprotheni aphansi, i-urea eningi ikhiqizwa njengemfucuza ku-metabolism, kuyilapho amaprotheni ekhwalithi ephezulu (njengenhlanzi, nenyama yemisipha) asetshenziswa cishe "ngaphandle kwensalela". Kumakati amancane, anempilo, ngisho nenani elikhulu le-urea akuyona inkinga - umzimba wamakati amadala, ngakolunye uhlangothi, ungaba namanani amakhulu e-urea. Lokhu kuvame ukubangelwa ukuthi amakati amadala anomonakalo ongabonakali ezithweni ze-detoxification izinso noma isibindi. Ngisho noma ukulimala kwezinso noma kwesibindi sekuvele kwaziwa, ukutholakala kwamaprotheni kufanele kuqinisekiswe. Khona-ke kubaluleke nakakhulu ukuthi ikati lidla kuphela amakati amaprotheni aphezulu angashintshi njengabantu nezinja, kodwa uboya bawo nesikhumba nakho kubonisa izimpawu zokuguga. Isikhumba silahlekelwa ukunwebeka futhi uboya bungaba buthuntu futhi buvame ukuhlangana. Amafutha acid abalulekile, isb. kusuka kumafutha e-primrose kusihlwa, ngcono ikhwalithi yoboya, kodwa avunyelwe njalo kuphela ngokuhlanganiswa ne-vitamin E wokudla g kunezelwa. I-Zinc kuthiwa ilungele isikhumba nezinwele - kodwa i-zinc eningi ingaphazamisa ukumuncwa kwamanye amaminerali abalulekile kanye ne-trace elements. Kanye nezakhi zokulandelela ithusi, i-manganese, ne-selenium, kanye namavithamini C no-E, i-zinc ingenye yezinto ezibizwa ngokuthi ama-antioxidants (bheka ibhokisi) okuthiwa anciphisa inqubo yokuguga. Kodwa njengoba kuvame ukuba njalo lapha, yingxube ebalulekile. Okuningi akusizi kangako, kungenza nokulimala.