UMary Allen
Uma kwenzeka uphefumula kanzima, kufanele uhambise ikati lakho kudokotela wezilwane ngokushesha njengoba lokhu kuyisimo esisongela ukuphila.
Izimbangela
Umkhuhlane wekati awuvamile ukubangela ukuphefumula kanzima. Ukulunywa yizinambuzane emphinjeni, isibonelo, kuyingozi. Ukuvuvukala kungavimba i-larynx, kuvimbele umoya ukuthi ungangeni kuqhoqhoqho. Ukulimala kanzima esifubeni noma ekhanda, ubuhlungu obukhulu, nokushaqeka kungabangela ukuphelelwa umoya. Esifweni senhliziyo, uketshezi lungaqoqana emaphashini futhi lubangele ukuphefumula. Zonke izifo zamaphaphu vele zihambisana nokuphefumula.
Izimpawu
Ikati ngokuvamile liphefumula izikhathi ezingu-20 kuya kwezingu-25 ngomzuzu. Uma ejabule noma ecindezelekile, kungaba ukuphefumula okungafika ku-60 ngomzuzu, kodwa ukuphefumula kwesilwane kufanele kusheshe kwehle futhi. Uma ubona ukuphefumula okusheshayo isikhathi eside, lokhu kuhlale kuwuphawu lokugula. Indlela engcono kakhulu yokubala ukuphefumula ukubuka isifuba sakho. Uma ephakamisa, ikati liyaphefumula. Ukuphakama nokuwa kwesifuba kufanele kube bushelelezi, kungabi nzima. Amakati awavamile ukuhefuzela. Njengomthetho, izilwane ezinempilo ziphefumula kuphela ngamakhala azo, yingakho lokho okubizwa ngokuthi ukuphefumula ngomlomo kuhlale kuwuphawu oluyisixwayiso.
Izindlela
Uma ukuphelelwa umoya kwenzeka ngokuzumayo, bheka emlonyeni wekati. Ungase udinge ukususa into yangaphandle. Zama ukupholisa ukulunywa yizimbungulu ngokuvumela ikati likhothe iqhwa noma ubeke i-ice pack entanyeni yalo. Shayela udokotela wezilwane ukuze azilungiselele. Qinisekisa ukuthi ezokuthutha zizole ngangokunokwenzeka ngoba injabulo yenza ukuphelelwa umoya kube kubi kakhulu.
Prevention
Ukutholwa kusenesikhathi kwezifo zangaphakathi, njengesifo senhliziyo, nokwelashwa kwazo okungaguquki kuvimbela ukuphelelwa umoya kungazelelwe.