UMary Allen
Lapho izinja zicindezelekile, azigxili. Ngisho nemiyalo esungulwe kahle ibe isiwela ezindlebeni ezingezwa. Lokho abanikazi bezinja abangakwenza ukuze basize abangani babo abanemilenze emine ukuthi bazole futhi bakhululeke ekuphileni kwansuku zonke.
Lapho abantu behlushwa ukucindezeleka, bavame ukwenza i-yoga noma balalele umculo. Ngokuphambene, izinja azikwazi ukulawula ukwethuka kwazo ngokuzimela. Ezimweni ezivusa amadlingozi, izinga lamandla abo lingakhuphuka kangangokuthi, esimweni esibi kakhulu, abasakwazi nhlobo ukukhuluma. Kodwa ngisho noma ingafihli ngokuphelele: Ngisho nesimo esisesilinganisweni sokujabula silimaza ikhono lenja lokufunda nokugxilisa ingqondo. Izenzo eziningi ezingathandeki njengokudonsa intambo, ukweqa, noma ukukhonkotha okuthuthumelayo kunomsuka wakho lapha. Ukuthi inja ifinyelela ngokushesha kangakanani futhi kangaki ezingeni elibucayi lokucindezeleka kuyahlukahluka kumuntu nomuntu futhi kuncike kuhlobo, ufuzo, ukuzala kanye neminyaka yesilwane. Nokho, imfundo nokuqeqeshwa okungenani kubaluleke ngendlela efanayo. Kunezindlela ezihlukahlukene abanikazi bezinja abangazisebenzisa ukuze basize abangani babo abanemilenze emine bathole ukuthula kwangaphakathi.
Ukuthulisa inja esimweni esicindezelayo, ungabeka isimo sokuphumula. Lokhu kwenziwa kahle esimweni esikhululekile, isibonelo lapho inja ilele kusofa eduze kwakho. Khona-ke uhlanganisa isikhuthazo samazwi - isibonelo, igama elithi "thula" - ne-stimulus engokomzimba njengokuphulula noma ukunwaya. Lokhu kukhipha ihomoni i-oxytocin enjeni, eyiphumuza. Inhloso iwukuba inja izole ngokuzimela ngemva kwenani elithile lokuphindaphinda lapho izwa igama.
Kungakanani ukuphindaphinda okudingekayo esimweni futhi uma kusebenza esimweni esicindezelayo kuyahlukahluka kusuka enja kuya kwenja. Isisusa esivusayo siphinde sibe nomthelela ekutheni "ukuphumula okufundiwe" kungabizwa - noma sekuvele kubekwe phezulu. Amamitha amahlanu phambi kwenyoni ephaphazelayo, ukuphumula, kungakhathaliseki ukuthi ufunde kahle kangakanani, kuzofinyelela imingcele yakho. Kubalulekile ukuthi isignali ishajwe kabusha ngemva kokusetshenziswa ngakunye, okungukuthi kuhlanganiswe nomsebenzi ophumuzayo endaweni ethule.
Engutsheni Yokuthula Kwangaphakathi
Ukuqeqeshwa ngengubo kuyindlela yokuqeqesha lapho izinja zifunda ngokuzimela ukucubungula kanye nokuqeda amandla angaphandle. Kuye ngesimo sengqondo, ukuqina, nokuphathwa kokucindezeleka komngane onemilenze emine, kudinga isikhathi esithile nokubekezela.
Njengoba igama lisho, ukuqeqeshwa kwenzeka ngengubo. Kufanele ibe nephunga lenja futhi ibe nencazelo eyakhayo. Uma nje engalali phansi ngokuphepha, kuhle ukuvikela inja ngentambo. Kuye ngomqeqeshi, ukuqaliswa kokuqeqeshwa kwe-ceiling kungahluka kancane. Okufana ngazo zonke izindlela, nokho, umgomo wokuthi inja ihlale izolile engutsheni ngisho nangemva kokuba umniniyo esukile kuyo. Uma umngane onemilenze emine ephuma ophahleni, umnikazi uyambuyisa ngokuzolile ngaso sonke isikhathi. Lesi sigaba sisodwa ekuqaleni singathatha isikhathi esingaphezu kwehora.
Kuphela ngemva kokuba inja ihlezi engutsheni cishe imizuzu engama-30 ngaphandle kokuphazamiseka lapho isigaba sangempela sokuphumula siqala khona. Inganyuswa ibe yimizuzu engama-30 kuye kwengama-60 isikhathi ngasinye. “Ukuziqeqeshela ingubo ngengubo kumayelana nenja efunda ukuzola yodwa. Kumele afunde ukuthi akanawo umsebenzi wengubo, angakhululeka nje,” kusho umqeqeshi wezinja uGabriela Frei Gees waseHorgen ZH. Uma uziqeqeshe kaningi ngokwanele - ekuqaleni kabili kuya kathathu ngesonto - inja izokwamukela ingubo njengendawo yayo yokuphumula. Khona-ke ingasetshenziswa futhi, isibonelo, lapho uvakashela indawo yokudlela noma uvakashela abangani.
Ukuze inja ikwazi ukubhekana nezisusa zangaphandle ngokuzethemba, idinga izinga elithile lokulawula umfutho kanye nokubekezelela ukukhungatheka. Abanikazi bezinja kufanele basebenze kukho kokubili nezinja zabo njalo. Izimo ezifanele zansuku zonke, isibonelo, ukushiya indlu noma imoto, lapho abangani abaningi abanemilenze emine bengakwazi ukusheshisa ngokwanele. Iziphepho eziningi endaweni evulekile cishe azinakhanda futhi aziphenduli, okungenani kumamitha ambalwa okuqala.
Izinja kufanele zifunde ukuhlala zizolile naphezu kokulindela okujabulisayo kokuhamba, ukuxhumana nomnikazi, nokunaka imiyalo yakhe. Ukuze uqeqeshe lokhu kuziphatha, umuntu akufanele (njengokuvamile) avule umnyango ngokuncenga kwenja. Kunalokho, ivalwa ngokuphindaphindiwe ize ithule inja. Ngokuhamba kwesikhathi uzofunda ukuthi kumele ahlehle ukuze aphumele ngaphandle - noma kwesinye isikhathi angaphumeleli nhlobo.
“Izinja eziningi ziye zafunda ukufinyelela umgomo wazo njalo futhi azikwazi ukubhekana nokudumazeka,” kuchaza uFrei Gees. Imfundo mayelana nalokhu ngeke iqale maduze nje. Kubalulekile ukuthi imidlwane nezinja ezincane zibekezelele ukukhungatheka futhi zibe nokuzola okuthile, kusho uFrei Gees.
Iba I-Adrenaline Junkie Ngokujaha Amabhola
Ukuze kucutshungulwe ukucindezeleka, inja idinga ngokuphelele ukulala nokuphumula okwanele. Kungaba amahora angu-18 kuya kwangu-20 kalula ngosuku. Nokho, ngenja elinganiselayo, ezolile, ukwakheka kwezigaba zokuvuka nakho kubalulekile. Uma ucabanga ukuthi ungayiqeqesha inja yakho ukuthi yehlise umoya ngohlelo lokuzivocavoca oluvamile, unephutha. Konke okuhlobene nokujaha nokujaha okungalawuleki kuthathwa njengokungafanele kochwepheshe. «Ukujaha amabhola ngokweqile noma amahora okuzulazula nokulwa nezinye izinja kuzophumela enjeni ephukile ngokomzimba, ekhathele. Nokho, ngokuhamba kwesikhathi lokhu kuphenduka i-adrenaline junkie egxile kukho konke ngaphandle kwabantu bayo,” kuchaza uFrei Gees.
Naphezu kwawo wonke amathuba okufundisa inja ngokuqaphela ukuthi izole ekuphileni kwansuku zonke: Isici sempumelelo esiwujuqu ngumuntu ngokwakhe. Ukushuba kwesimo kwangaphakathi kuyadluliseka, futhi uma umnikazi ethukile ngesiva nje, engagxilile, noma engavikelekile, lokhu kuthinta inja. "Abantu kufanele bahole inja ezimeni ezicindezelayo ngokuthula nokuthula kwangaphakathi," kusho uchwepheshe wezinja u-Hans Schlegel we-Dulliken SO.
Ngokombono wakhe, uhlobo noma iminyaka yenja idlala indima encane uma iqhathaniswa. “Zonke izinja kulula ukuziqeqesha, inqobo nje uma amandla omuntu ekhona,” kusho uSchlegel. Ubona amaphesenti angu-80 omsebenzi wakhe njengomqeqeshi wezinja ekuqiniseni abantu ngokwengqondo. Ngakho-ke ukuqeqeshwa kokuphumula kuwumsebenzi kubantu, okuvame ukuthi baqale bafunde ukuvunyelwa ukuba bangenzi lutho kanye ngesikhathi.