UMary Allen
Amakati nawo adinga ukuvikelwa ekushisweni yilanga, ikakhulukazi izindlebe nekhala kuzwela. Amakhala oboya obukhanyayo namakati angenabo uboya adinga ukuvikelwa okuningi. Kodwa isiphi isikrini selanga esisetshenziswa kangcono ekhaleni nasezindlebeni zekati?
Kukhona futhi i-sunscreen ekhethekile yamakati, kodwa imikhiqizo ethile yabantu iphinde ivikele amakati ekushisweni yilanga. Yiziphi izindlela okufanele bahlangabezane nazo futhi yiziphi ezinye izindlela zokuzivikela ezikhona?
Ukuvikela ilanga kumakati: Lokhu kubalulekile
I-sun protection factor (SPF) ye-sunscreen kufanele okungenani ibe ngu-30 kumakati, futhi ibe ngu-50 noma ngaphezulu kumakati e-Sphynx namakhala anoboya obumhlophe. Lokhu kusebenza nakubasebenzi abazimele. Ngenxa yokuthi ababuyi ekushiseni kwelanga nasohambweni lokuhlola ukuze bagcobe ukhilimu kaningi, izinga eliphezulu lokuvikela kuyo yomibili imisebe ye-UVA ne-UVB libalulekile.
Ukhilimu akudingeki ukuthi ubhalwe ngokucacile ezilwaneni kodwa kufanele ulungele isikhumba esibucayi futhi ungabi namakha nodayi. Ngokufanelekile, i-sunscreen ayinamanzi, ithatha ngokushesha, futhi ngokushesha ivikela elangeni, ngakho akudingeki ukuthi isebenze kuqala. Izihlungi ze-Mineral UV ziyanconywa. Kungcono futhi ukuqinisekisa ukuthi i-sunscreen ayisekelwe emafutheni, njengoba imikhiqizo enjalo ingaba yingozi ekati lakho uma likhotha ukhilimu.
Faka ukhilimu, ikakhulukazi emaphethelweni ezindlebe nasekhaleni, kanye namathanga angaphakathi nesisu lapho uboya buncane kakhulu. Izindawo zesikhumba ezingenambala kanye nezibazi ezintsha kufanele futhi zigcotshwe nge-sunscreen. Okubizwa ngokuthi amakati anqunu adinga ukuvikelwa emzimbeni wonke.
Amanye Amathiphu Okuvikela Ekushisweni Yilanga
Phakathi kuka-11 ekuseni no-4 ntambama imisebe yelanga inamandla kakhulu futhi iyingozi - zama ukugcina amakati amhlophe, abomvu, nangenaboya esendlini ngalesi sikhathi sezulu esihle. Ukuhamba kwezidladla zevelvet kufanele kuhanjiswe ekuseni noma amahora wakusihlwa. Izindawo ezinomthunzi ezanele phakathi kwezihlahla, izihlahla, ama-awnings, noma ama-parasols zinikeza ukuvikeleka kwelanga okwengeziwe kulokho okungaphandle engadini futhi ngesikhathi esifanayo kuvikeleke ekushayweni ukushisa noma ukushaywa yilanga. Amakati asendlini akufanele athize isikhathi eside efasiteleni elivuliwe noma kuvulandi ngqo elangeni. Ukudlala amatende nemigede eposini lokuklwebha kunikeza umthunzi futhi kukhululekile.