UMary Allen
Ngisho nokudla okulula kungaba ubuthi ezinjeni ekhaya. Kunezinhlobo eziningi zokudla ezisemenyu evamile kithina bantu kodwa ezingadliwa noma ezinobuthi ngempela ezinjeni zethu. Sihlanganise okukhethiwe lapha ukuze sikunikeze ukucaciseleka: Ukuze kuzuze umngane wakho onemilenze emine.
Ngokulandelayo, sihlukanise ukudla okuyingozi noma ubuthi ekhaya ngezigaba. Njengoba kuvame ukuba njalo ngokunye ukudla, kukhona amanani alinganiselwe kuphela, ngakho-ke amanani ayingozi awasebenzi njalo enjeni yakho. Ngaphezu kwalokho, amanani anjengosayizi, ubudala, isisindo, kanye nesimo sempilo ahlala edlala indima, engathonya ukusabela komkhiqizo. Uma usola ukuthi inja yakho idle inani eliyingozi lento engalungile, kufanele uyiqaphe eduze futhi uyise kudokotela wezilwane ngokushesha.
Izithelo Eziyingozi
Ukwatapheya uthola ukusetshenziswa okuthile, ikakhulukazi kumasaladi kanye ne-guacamole. Nokho, ngaphezu kwamafutha acid abalulekile anempilo, aqukethe umuntu, okuwubuthi ngokuphelele ezinjeni zethu: Lokhu akukhona nje enkabeni yesithelo kodwa nasesikhunjeni nasenyameni. Ubuthi ngokuvamile buyabulala ngoba kubangela ukulimala kwemisipha yenhliziyo, ukuphefumula, kanye nama-ascites.
Amagilebhisi namagilebhisi omisiwe nakho kuyingozi kubangane bethu abanemilenze emine. Ukusetshenziswa ngokweqile kuvame ukuzibonakalisa ekubambeni kwesisu, ukuhlanza, kanye nesifo sohudo. Ama-raisin ayingozi nakakhulu ngoba aqukethe izinto eziyingozi ekugxilweni okuphezulu. Ezimweni ezimbi kakhulu, lokhu kuholela ekwandeni kwamanani ezinso ngokuhluleka kwezinso okulandelayo kanye ne-hypercalcemia (i-calcium eningi egazini). "Umthamo wengozi" oqondile awukaziwa; kulinganiselwa ukuthi cishe u-10g wamagilebhisi amasha ngekhilogremu ngayinye yesisindo somzimba wenja ayingozi.
Ngokuvamile, imbewu yezithelo ezifana nama-cherry, amabhilikosi, noma ama-plums anobuthi. Zonke ziqukethe i-hydrocyanic acid, evimbela ukuphefumula kwamangqamuzana emzimbeni wenja futhi ibangele umonakalo ohlala njalo. Izimpawu zobuthi be-prussic acid ukwanda kwamathe, ukuhlanza, nokudlikizela. Okufanayo kusebenza lapha: inani lenza ubuthi.
Imifino Eyingozi
U-anyanisi nesweli, esizisebenzisa njengezinongo cishe kukho konke ukudla, akufanele kube semenyu ngezinga elifanayo lezinja. Kokubili ukudla kuqukethe i-n-propyl disulfide, enobuthi ezinjeni, ne-allyl propyl sulfide, ebhubhisa amangqamuzana egazi abomvu futhi ingaholela ekulahlekelweni kwegazi.
I-Broccoli nayo iyingozi enjeni yakho ngamanani athile. Iqukethe i-isothiocyanate, ehlasela futhi ilimaze isimiso sokugaya inja. Kodwa-ke, imifino idala umonakalo kuphela uma yenza ngaphezu kwengxenye eyodwa kweshumi yokudla okuphelele. Kodwa-ke, ngaphezu kwekota sekuvele kuyingozi: Ukudla kwe-broccoli kwezinja akuvumelekile!
Okunye Ukudla Okuthathu Okudumile
Manje sekuyaziwa ukuthi ushokoledi nokhokho kuyingozi ezinjeni. Kokubili kuqukethe i-theobromine, engakwazi ukwehliswa noma engonakaliswa kancane ngenxa ye-enzyme engekho. Imiphumela yokusetshenziswa kukashokoledi, phakathi kwezinye izinto, ukwanda komfutho wegazi ngokuncipha kwemithambo yegazi: Imbangela yokufa ngokuvamile i-cardiac arrhythmias noma ukuboshwa kokuphefumula. Umthamo obulalayo ucishe ube ngu-100mg we-theobromine ngekhilogremu ngayinye yesisindo somzimba wenja: u-60g kashokholethi wobisi noma u-8g we-block chocolate (ngokuya ngokuqukethwe kwe-cocoa) usungaba mkhulu kakhulu.
Inyama inempilo ezinjeni: Impela! Nokho, lokhu akusebenzi engulubeni eluhlaza. Ingase iqukethe igciwane le-Aujeszky, elibulalayo ezinjeni namakati. Ngakho-ke inyama kufanele iqale ifudumale ifike ku-80°C, njengoba igciwane alikwazi ukuphila kulawa mazinga okushisa.
Amantongomane nawo awazuzisi umzimba wenja ngamanani amakhulu ngoba anokuqukethwe okuphezulu kwe-phosphorus. Lokhu kubeka izinso ezinzima ngakho-ke akufanele ziphakelwe njalo noma kaningi kakhulu. Kufanele kuqashelwe ngokukhethekile namantongomane e-macadamia: Anoshevu ezinjeni futhi akufanele neze adliwe.
iziPhuzo
Kufanele kwaziwe ukuthi utshwala abusazuzisi kithi ngaphezu kwenani elithile. Okufanayo kusebenza lapho izinja zithola utshwala. Ngisho namanani amancane angabangela ukuhlanza, ubunzima bokuxhumanisa, futhi, esimweni esibi kakhulu, ku-coma. Izinja zihlushwa izimpawu ezifana nezabantu, kodwa amanani amancane kakhulu azanele.
Iziphuzo ezine-caffeine njengekhofi, itiye, neziphuzo ezinikeza amandla nazo azivumelekile ezinjeni. Aqukethe i-methylxanthine, enyusa umfutho wegazi nezinga lokushaya kwenhliziyo futhi yehlise umkhawulo wemizwa ebuchosheni. Izimpawu ziyafana nokudla ushokoledi.
Ubuthi Basekhaya - Batholakala Emizini eminingi
I-Nicotine etholakala kugwayi nayo iyingozi enjeni yakho. Kakade 5 kuya ku-25g kagwayi omisiwe anele ukuholela ekufeni. Nalapha futhi, izimpawu wukwanda kokuphefumula nokushaya kwenhliziyo, ukuqhiphuka amathe, nokuphazamiseka kokunyakaza. Ngakho-ke akufanele uvumele inja yakho ukuthi iphuze emanzini okunezinqamu zikagwayi.
Inja izwa ubuhlungu ngoba ishaye unyawo? Esimeni esinjalo, uzothatha amaphilisi ezinhlungu ukuze uqede izinhlungu. Pho kungani ungayinikezi inja iphilisi? Ukuzilapha akufanele neze kwenziwe ngoba izinto ezimbalwa ezisiza abantu nazo zilungele izinja. Ubuthi obuvela kumaphilisi ezinhlungu bungenzeka ngokushesha ezinjeni. Udokotela wezilwane uyena kuphela okufanele anikeze amaphilisi ezinhlungu.
I-sweetener xylitol itholakala ekugxilweni okuphansi kwezithelo nemifino, isibonelo, kodwa futhi ivame ukusetshenziswa njengesishukela ekudleni okungenashukela okufana noswidi noma ushingamu. I-Xylitol ingakhuphula kakhulu ukukhululwa kwe-insulin yomzimba egazini ukuze izinja zithole ukwehla okusongela ukuphila kwamazinga kashukela egazini, nokulimala kwesibindi nakho kungenzeka.