I-Pica Syndrome Emakatini: Iyingozi Kangakanani?

I-Pica syndrome emakati ingaba isizathu uma ikati lakho lihlafuna noma lidla izinto eziyinqaba. Kuyingozi ngempela lokho.

Ikati lakho liphilile futhi londlekile kodwa ukhathazekile ngokuziphatha kwalo? Ingabe ubonisa indlela yokudlala nokudla ongakwazi ukukuhlukanisa? Ingabe uhlafuna izingxenye zepulasitiki, akhothe futhi adonse ukhaphethi, futhi azame ngisho nokudla izinto zokusula, izikhokho, noma izivalo?

Kulokhu, kungenzeka kakhulu ukuthi une-pica syndrome. Ngokuyisisekelo, akukho okubi okwenzekayo ngokuvamile. Nokho, ngezinye izikhathi into egwinyile ingathuka umzila wokugaya obucayi wekhala loboya, okuholela ekulimaleni kwangaphakathi noma ngisho nokuvinjwa kwamathumbu. Kungakho kubalulekile ukuthi bonke abanikazi bekati bazi nge-pica syndrome. Sinalo lonke ulwazi lwakho kanye nekati noma amakati akho.

Iyini i-Pica Syndrome Emakatini?

Igama elithi "pica" yigama lesiLatini le-magpie. Okushiwo inyoni emnyama nemhlophe egwababa, esithanda ukubiza ngayo le ndawo ngokuthi “intshontsha” ngokuhlanganyela. Nakuba izimpethu zingewona amasela, zihlakaniphe kakhulu futhi zifuna ukwazi. Bathanda ukubhekisisa izinto ezingavamile ngokuzicosha ngoqhwaku futhi baziphathe nazo.

Ukuziphatha okungavamile kwamakati ukuthuthukisa ukuthanda izinto ezinjalo kubizwa ngokuthi i-pica syndrome. Kulo mongo, “okungajwayelekile” kusho ukuthi lezi zinto azihlangene nomuzwa wemvelo wokuzingela amakati, futhi azisetshenziselwa ukudla okunomsoco.

Nge-pica, amakati abheka izinto azozikhotha, azimunce, aziququde, azilume, kanye/noma azidle. Ngokusho komhlahlandlela, i-pica syndrome iyinkinga yokudla noma ukuphazamiseka kokuziphatha. Akuwona amakati kuphela kodwa nezingane ezincane ezingathinteka. Lesi sifo singaqala sisebancane futhi siqhubeke iminyaka eminingana.

Yiziphi izimpawu zekati eline-pica syndrome?

Ukukhotha, ukumunca, noma ukudla izinto ezingajwayelekile kithina bantu akuhloselwe neze ukwanelisa indlala yabangane bethu abanemilenze emine. Kunalokho, kuvela enkambweni yangaphakathi - umkhuba otholwe ebuntwaneni ongakhula ube ukuziphatha okuyimpoqo.

Njengomnikazi wekati, kufanele ufunde indlela yokuklama imvelo yekati elikhethekile elinjalo. Izinto nezinto “eziqoqiwe” ngezinye izikhathi kungaba izingcezu zepulasitiki ezibukhali, amapulaki erabha aqinile, isihlabathi, iphepha, amakhadibhodi, noma izinsalela zendwangu.

Ukuthi amakati avame ukubonisa lokhu kuziphatha kuncike ekutheni kuqine kangakanani ukuziphatha kwawo okuphoqelekile. Izitatimende ezijwayelekile azinakwenziwa lapha. Kunoma yikuphi, ukuphazamiseka kokuziphatha kufanele kwenzeke ngezikhathi ezithile ukuze kutholakale ukuthi i-pica syndrome.

Ukuxilongwa: indlela yokuxilonga i-pica syndrome emakati

Ngokusho komhlahlandlela, kunendlela eyodwa kuphela yokuxilonga i-pica: ukubhekwa eduze kwekati kanye nengxoxo elandelayo nodokotela wezilwane noma isazi sokusebenza kwengqondo yezilwane. Kunoma ikuphi, awuwedwa onenkinga: Idlanzana labangane abanemilenze emine babonisa okungavamile kulokhu, kungakhathaliseki ubulili.

Ingabe unombono wokuthi ikati lakho liyakhotha, liklebhula, futhi lidla izinto ezenziwe ngepulasitiki noma izinto ezifanayo ngezikhathi ezithile - okungukuthi nsuku zonke noma izikhathi eziningana ngosuku? Khona-ke i-pica syndrome kungenzeka. Amakati e-Pica akhotha, aququde, alume futhi agwinye "izisulu" zawo noma izingcezwana zawo ngothando olukhulu.

Ngokusho komhlahlandlela, uma ikati lakho lenza lokhu kanye noma kabili kuphela ngesonto, cishe kuwukuzingelwa okunamandla noma ukuziphatha okweqa futhi akukho pica.

Uma ikati lakho lidla izitshalo zasendlini, akulona futhi i-Pica, ngoba amahlosi amaningi adinga i-cellulose evela ezitshalweni ukuze agaye ukudla. Amakati amaningi ahlukanisa “isilwane esizidlayo” futhi awasihlafuni noma asidli - ngakho lokhu kusewukuziphatha okujwayelekile kokudlala hhayi i-pica syndrome.

Iyingozi Kangakanani I-Pica Syndrome Emakatini?

Empeleni, i-Pica ayinabungozi uma ucabanga ukuthi ikati lakho alidli noma yini engalilimaza ngaphakathi. Ngeshwa, awunaso isiqinisekiso salokho. Ngakho-ke lalela iseluleko esilandelayo futhi uqaphele izinto ezimbili:

1. Lapho ikati lingagadiwe, ungashiyi noma yini eyenziwe ngepulasitiki, irabha, noma ezinye izinto zokwenziwa phansi, esofeni, noma kwenye indawo efinyeleleka kalula, ngaphandle kwamathoyizi alo. Kufanele ukwenze umkhuba ukuthi wena namalungu omndeni wakho nibeke izinto ezincane nezikwazi ukwabelwana ngazo lapho umngane wakho onemilenze emine engafinyeleli khona.
2. Qeqesha ikati lakho (ngokusho komhlahlandlela, uma kunesidingo ngosizo lomqeqeshi wezilwane) ukuze lisabele ku-CHA wakho omkhulu futhi ligweme ukuluma nokugwinya izinto ezenziwe ngepulasitiki, ukhuni, noma izindwangu. Yiqiniso, lokhu kusebenza kuphela uma ukwazi ukuwabona futhi useduze nawo.

Iyini imiphumela yokuphazamiseka kwemikhuba yokudla?

Ngokusho komhlahlandlela, ukuphazamiseka kwemikhuba yokudla kunemiphumela yezempilo kuphela uma ikati lakho libamba okuthile okulimaza umgudu walo wokugaya. Lokhu kungenzeka ngezindlela ezintathu:

1. Ukugaya kwalesi sithako kukhipha izinto ezilimaza umzimba wekati ngokushesha nje lapho zingena egazini.
2. Izinto noma izinto ezenziwe ngepulasitiki nezinye izinto zigwinywa ngosayizi kangangokuthi zivale amathumbu esilwane.
3. Imiphetho ecijile eyenziwe ngokhuni noma ngepulasitiki ilimaza amathumbu esilwane.

Nokho, ezimweni ezimbalwa kuphela lapho lezi zimo ezithusayo zenzeka – ngakho ungathuki! Isilwane sakho esifuywayo sinomzwelo omuhle wokuthi yiziphi izinto okufanele uzidle futhi uzigwinye futhi okungezona.

Noma kunjalo, ukulimala komgudu wokugaya ukudla akunakugwenywa. Uma ingwe yakho yasendlini ibonisa izimpawu ze-pica, vele uqaphe. Ngokuvamile kuba yilezo zinto obungeke uzilindele ukuthi zenze amakati athintekile abe yizintandokazi zawo.

Yini Ebangela I-Pica Syndrome Emakatini?

I-Pica yaziwa amashumi eminyaka ambalwa, kodwa kuze kube manje akekho udokotela wezilwane ongakuchazela isizinda esiqondile ngokuqiniseka. Empeleni, kwenziwa umehluko phakathi kwezimbangela ezintathu ezingabangela ukuphazamiseka kokuziphatha emakatini:

• Ukungondleki
  Wonke umuntu uyazi umuzwa wokulangazelela ukudla okuthile. Imizimba yethu ifuna ukusibonisa ukuthi sidinga amavithamini athile, amaminerali, noma ushukela. Kubonakala sengathi kwenzeka okufanayo kumahlosi asekhaya. Babona ukuntula futhi bafune enye indawo ngokuhlafuna nokugwinya izinto ezihlukahlukene, kuhlanganise nezinto ezingabafanele.
• ifa
  Ngenxa yokuthi i-pica ivame kakhulu kumakati aseBurma noma e-Siamese, kusolwa ukuphazamiseka okuzuzwe njenge-obsessive-compulsive disorder. Lokhu kuvame ukuqiniswa yimithetho eqinile yokuzalanisa amakati ezinhlobo ezithile.
• izimbangela ezingokwengqondo
  I-Pica syndrome ivame kakhulu emazinyaneni alunyulwa konina ngaphambi kwesikhathi. Ungakwazi futhi ukubona lesi siphazamiso sokudla kaningi kumakati ahlushwa izingozi zempilo ezifana nesithukuthezi, ukucindezeleka, ukunganakwa, nesizungu kunamakati alinganiselayo.

Ukwelashwa noma ukwelashwa: yini esiza ikati nge-pica syndrome?

Ungasiza ikati lakho ngokubheka izimbangela ezingase zibe khona. Uma kungenzeka ukuthi kunenkinga yofuzo, nikeza ikati lakho ukunakwa okwengeziwe futhi ulinikeze amathuba amaningi okuphazamisa.

Uma ikhala lakho loboya cishe libangelwa ukuntula ukudla okunomsoco, linikeze izithasiselo zokudla ezifana namafutha, amafutha, noma ubisi lwekati olunothe ngamavithamini namaminerali. Ingxoxo nodokotela wakho wezilwane ingakusiza lapha. Kunezinhlobo eziningi zokuphatha nekhwalithi ephezulu, ezinikezwa kanye ngosuku, zizosiza ikati lakho ngalokho nje.

Ingabe i-pica kitten yakho ilunyuliwe ngaphambi kwesikhathi futhi ingabe ikhombisa imvelo enovalo noma yokukhathazeka? Ingabe idlala kakhulu? Nalapha, ungasiza ngokwenza indawo yakhe ihluke futhi ijabulise. Nika isithandwa sakho ukunaka okukhulu futhi usiqondise kumageyimu akhethekile njengemidlalo ye-B. Intelligence incike ekuziphatheni kwaso.

Ingabe I-Pica Syndrome Ingavinjelwa?

Into eyodwa ebaluleke kakhulu kuwe lapha: akulona iphutha lakho uma ikati lakho lihlushwa i-pica syndrome futhi lithanda ipulasitiki ngaphezu kwamagundane. Mhlawumbe negama elithi “ukuhlupheka” alisebenzi lapha. Inqobo nje uma ehlala nezinto ezingenabungozi futhi engenzi monakalo, u-Pica akanangozi futhi ikati lakho lingakwazi ukudlula usuku ngokuzilibazisa okungajwayelekile ngaphandle kwengcindezi.

Njengoba ukuziphatha okungafuneki kubonakala ngokuyinhloko kuma-kittens, kungacatshangwa ukuthi ukuzivumelanisa kwayo nokuphila ngaphandle komama wekati nezingane zakubo akuzange kube kuhle.

Ngakho-ke ongakwenzela yonke ingwe yendlu kanye nenzalo yayo:

1. Ungalokothi ulunyule amakati kunina kusenesikhathi.
2. Ungacindezeli umuntu odayisayo noma ophisana ngezinyane lekati olifunayo ngokushesha ngoba “bekulokhu kumnandi, kuncane, futhi kuthandeka isikhathi esifushane nje.”

Uma uzalela amakati ngokwakho, ungalokothi uyeke amazinyane kusenesikhathi. Ukwehlukana nomama kusenesikhathi kusho ingcindezi enkulu kumakati amancane. Lokhu kungaba nemiphumela emibi kakhulu yezempilo, ngokomzimba nangokwengqondo.

Sikufisela wena nomngane wakho onemilenze emine konke okuhle!