UMary Allen
Kukhona imifino yazo zonke izifo - njengoba kusho isisho sakudala. Noma kunjalo, i-phytotherapy, cishe indala kunazo zonke izinhlobo zokwelapha, yayiwubuciko obuvame ukukhohlwa isikhathi eside.
Kodwa ububanzi bezitshalo zasendle nezokwelapha ezingasiza namakati zisasikhulu - futhi zisalinde ukutholwa nguwe.
Kuwukuhlakanipha ukuzisiza. Izilwane zasendle zihlanganise lesi siqubulo, esingaqinisekisa ukuphila kwazo, ekuziphatheni kwazo kusukela ekuqaleni - futhi zidlulisele ulwazi olufundile mayelana nezinzuzo zemithi ethile yasendle kanye nokugwema ezinye, izitshalo ezinobuthi ezizukulwaneni ngezizukulwane. Kungakhathaliseki ukuthi izinyathelo zokuvimbela noma ukulwa nezifo ezinzima, ukwelashwa kwezinhlungu, noma ukunakekelwa kwezilonda: izilwane eziningi zisebenzisa ikhabethe lemithi yemvelo ngendlela ehlosiwe kakhulu ukuze zelaphe izikhalazo ngokwazo. Izilwane ezifuywayo ezifuywayo njengengwe yethu yasendlini, ngakolunye uhlangothi, zidinga usizo lwabantu bazo uma kuziwa ekusebenziseni amandla okuphulukisa emvelo ngendlela yamakhambi asendle kanye nemithi ukuze kuliwe ngokuqondile nokuhlupheka kwezilwane. Futhi-ke, kufanele bazi kahle izitshalo zethu zomdabu noma bathembele kumuntu oye wazibonakalisa eyisazi sezitshalo nonolwazi lwezithako zezitshalo kanye nemiphumela yazo ehlukahlukene. UKers-tin Delinatz ungomunye walabo abagxile ekusetshenzisweni kwe-phytotherapy ezifuyweni nasezifuyweni zasepulazini - futhi bayakujabulela ukudlulisa ulwazi lwabo.
IPhytotherapy Ingenza Okuningi…
“Ezingqungqutheleni nasekuqwashiseni imifino, ngibonisa abanikazi bezilwane ezifuywayo ukuthi yiziphi izitshalo abazidingayo ukuze bakhiqize amakhambi ezilwane zabo noma ukuthi zihlanganiswa kanjani futhi zisetshenziswe kanjani,” kusho isazi sokusebenza kwengqondo esiqeqeshiwe. Ezifundweni zakhe nasezifundweni zakhe, ababambiqhaza bafunda ukwenza izigcobo, amatiye, uwoyela, nama-tinctures ngokwabo nokuthi bawasebenzise kanjani ngendlela efanele. “Ungatshala izitshalo ekhaya ebhokisini lezimbali elisefasiteleni noma engadini njengombhede wezitshalo noma uziqoqe lapho uhamba ngezinyawo,” kusho udokotela wamakhambi ozinikezele. UKerstin Delinatz useneminyaka emibili esebenza njenge-psychotherapist yezilwane nabantu, wethula labo abathanda amakhambi asendle nemithi kanye nolwazi lwamandla okuphulukisa ezitshalo, futhi uvakashela abanikazi bezilwane abangenaso isikhathi samafutha, ama-essence, namafutha okugcoba bese uzenzela itiye lakho. “Laba bantu bangakwazi ukuthola imithi abayidingayo kimi noma imfuyo yabo yelashwe yimi,” kusho udokotela wezilwane naye onamakati amathathu, inja nehhashi.
… Njenge-Amafutha Amafutha Namafutha, Tincture, Ithebhulethi, Noma Itiye
I-Phytotherapy ifaneleka cishe kuzo zonke izikhalazo zekati. “Yebo, awukwazi ukuyisebenzisela ukwelapha izifo ezingathi sína noma ukuphuka, udokotela wezilwane uhlale enecala ngalokho,” kusho uKerstin Delinatz, “kodwa njengendlela yokwelapha esekelayo, okungenani ingadambisa izimpawu ngisho nasezigulini ezinomdlavuza.” Phakathi kwentwasahlobo nekwindla sekwephuzile, imvelo inezitshalo eziningi ezilungele ukomiswa isikhathi esingangonyaka, njengamafutha isikhashana, futhi njengama-tinctures (okukhishwe ngotshwala) cishe kuze kube phakade. Njengamakhambi ayisisekelo, i-Kerstin Delinatz ifunga i-St. John's wort for teas namafutha (okunomphumela wokuthulisa futhi osiza ngezifo zesikhunta kanye ne-eczema noma ukuqubuka), izimbali ze-marigold zokugcoba (isekela ukuphulukiswa kwesilonda futhi isiza ngezinkinga zesikhumba), i-ribwort plantain (iqinisa amasosha omzimba), i-rosemary ye-tinctures (yokugcoba i-osteoarthritis), i-dandelion kanye ne-nettle for infusions (inomphumela wokulwa nokuvuvukala, isekela isibindi, ivuselele umzimba, ihlanza izinso futhi ikhiphe ubuthi), u-garlic (wehlisa igazi. ingcindezi futhi ivuselela ukujikeleza) kanye ne-fennel (yezinkinga zokuqunjelwa kanye nezinkinga zokugaya ukudla).