UMary Allen
Lapha ungathola ukuthi imithi kanye nokudla okunomsoco kuhambisana kanjani kahle ekwelapheni i-osteoarthritis nokuthi yiziphi izinto ezintsha zezitshalo zemvelo ezikhulayo ezinjeni namakati ane-osteoarthritis.
Isihluthulelo Sempumelelo Nge-Arthrosis: Ukuvimbela Ukuvuvukala
Uma ufuna ukudambisa i-arthrosis, kufanele ulawule ukuvuvukala kwamalunga, ngoba:
Ukuqubuka okusha ngakunye kokuvuvukala kuphinde kubhubhise i-articular cartilage ehlaselwe futhi kubangela ubuhlungu. Lapho ukuvuvukala kwamalunga kudlondlobala, i-arthrosis ikhula ngokushesha, isilwane sakho siba nobuhlungu kakhulu futhi izinga lempilo yaso liyathinteka.
Endabeni yokuvuvukala okuhlangene okunamandla, akunakwenzeka ukukuyeka ngaphandle kwemithi. Kodwa ukondliwa okufanele kwezinja namakati nakho kungasilethela isinyathelo esiseduze nalo mgomo. Okungukuthi, uma yengezwe ngokukhethekile ngama-antioxidants emvelo.
Indima yama-antioxidants ekuvuvukeni okungapheli okwamanje ingenye yezindawo zocwaningo ososayensi abazinaka kakhulu. Bakwazi ukukhombisa ukuthi lokho okubizwa ngokuthi "i-oxidative stress" kusiza ukugcina ukuvuvukala okungapheli kuphila futhi kukuqinise. Ama-Antioxidants anganqanda ingcindezi ye-oxidative futhi, esimweni esihle kakhulu, aphinde adambise ukuvuvukala.
Isengezo Esiwusizo Ku-Classic Arthrosis Therapy
Izinja namakati abonisa izinkinga ezinjengokuqhuga noma ukuntuleka kokunyakaza ngenxa ye-osteoarthritis kunqunywa okuthiwa ama-NSAID (izidakamizwa ezingezona ze-steroidal ezilwa nokuvuvukala) njengemithi yakudala ye-osteoarthritis. Baqeda ubuhlungu futhi ngesikhathi esifanayo bavimbele ukuvuvukala kwamalunga. Kodwa kaningi, sibona emisebenzini yethu ukuthi abanikazi bezilwane abangavikelekile bayanqikaza ukuzinika abangani babo abanemilenze emine, kuyivelakancane kakhulu noma cha nhlobo.
Ngaphandle kokuthi akulula ngaso sonke isikhathi ukunikeza iphilisi lekati elivikelayo noma ijusi, isibonelo, besaba imiphumela emibi. Abantu abaningi bazi ngokuhlangenwe nakho komuntu siqu ukuthi ama-NSAID anesisu esithukuthele, futhi empeleni, lokhu kungenzeka nasezinjeni ezizwelayo namakati - ngisho noma zithola izithako ezisebenzayo ze-NSAID ezihlukile kunathi thina bantu.
Kodwa-ke, uma umuthi we-osteoarthritis unikezwa ngezikhathi ezithile noma ngethamo elincane kakhulu, awukwazi ukudambisa izinhlungu noma uqukathe ukuvuvukala kwamalunga: ukwelashwa kwe-osteoarthritis kuyehluleka.
Bekungeke yini kube kuhle uma bekungadingeki ukuba unikeze umuthi unomphela, uma ungadlula ngethamo eliphansi noma ungawuyeka ngokuphelele ezimeni ezibucayi? Lokhu kungaphumelela (ngokuya ngobunzima be-arthrosis) uma usebenzisa ama-antioxidants emvelo ngendlela yokuphakelayo okungeziwe.
Ukudla Njengomuthi We-Osteoarthritis?
Isikhathi eside, ukudla okunomsoco kwadlala indima eyodwa kuphela ku-arthrosis: kwakuhloswe ukwenza ukukhuluphala kunyamalale noma ukuvimbele, ukuze kukhululwe amalunga agulayo. Lokho kunengqondo kakhulu, kodwa akukhona neze konke ukudla okulungile okungakwenzela i-arthrosis!
Inkulumo kaHippocrates eneminyaka engu-2,500 XNUMX ubudala ethi “Ukudla kwakho makube umuthi wakho futhi umuthi wakho ube ukudla kwakho!” ibaluleke kakhulu namuhla kunanini ngaphambili. Izithako zokudla, ukudla okusebenzayo, ukudla okuphezulu, nokudla okunomsoco kubantu kusemilonyeni yawo wonke umuntu, njengoba kunjalo ngokudla okuhambisanayo kwezilwane ezifuywayo.
Njengoba le mikhiqizo ibhekwa njengokudla ngokusemthethweni hhayi imithi, yona (ngokungafani nemithi) akudingeki ukuthi inikeze ubufakazi bokusebenza kwayo ukuze ivunyelwe ukudayiswa eJalimane. Ngokuphambene, ukudla okungeziwe akumele kukhangiswe ngesithembiso somphumela wezokwelapha, ukuze kunganikezi umbono wokuthi umuthi.
Lo mthetho uhloselwe ukukuvikela wena njengomthengi ezithembisweni ezeqile - ngakho-ke, isinyathelo sokuvikela esinengqondo. Kodwa-ke, ukuhlukaniswa okuthile okungalungile phakathi kokudla nemithi kwenza kube nzima kwezinye izithasiselo zokudla ukuthi zibonwe njengesinyathelo esiwusizo ngaphakathi kohlaka lokwelapha okuphelele.
Ngenhlanhla, isayensi manje isihlinzeka ngemiphumela yocwaningo edingeka kakhulu eqinisekisa imiphumela emihle yokwengezwa okuhlosiwe kokudla okunama-antioxidants kanye nezidakamizwa zemvelo ezilwa nokuvuvukala.
I-Anti-Inflammatory Yemvelo Ngokumelene Ne-Osteoarthritis
Ucwaningo lwesayensi alubonisi nje kuphela ukuthi ezinye izinto zemvelo zingasekela amalunga e-arthritis, kodwa ukuthi ezinye zazo zithuthukisa ngisho nemiphumela yezidakamizwa ze-NSAID zakudala. Ngomthamo ophansi wemithi, imiphumela engcono ingafinyelelwa ngemiphumela engemihle embalwa. Ngakho-ke akukhona mayelana nengxabano yakudala "umuthi ojwayelekile ngokumelene ne-naturopathy", kodwa kokubili kuyahambisana ngendlela ejabulisayo ekulweni ne-arthrosis!