UMary Allen
Abanye abanikazi bakuthola kunzima ukuhlukanisa ukucela nendlala ezinjeni zabo. Mhlawumbe umngane wakho onemilenze emine ungomunye walezo zinja ezihlala eduze kwakho zinamehlo acelayo, zibeke izidladla zazo emlenzeni wakho, futhi zibhayize ngokusuka enhliziyweni ngokushesha nje lapho uhlala phansi ukuze udle. Noma ehlala phansi eduze kwesitsha esingenalutho esinenhlamba ebusweni futhi akhonkothe kabili ukuze athole ukudla okusha. Izimpawu zisobala: inja yakho icela ukudla!
Kodwa-ke, kwezinye izimo, kungase kube nzima ukunquma ukuthi umngane wakho onemilenze emine ulambile ngempela - noma ucela nje. I-Pet Reader ichaza ukuthi ungawubona kanjani umehluko.
Ingabe Inja Ilambile?
Ukucela itafula kuwukuziphatha abanikazi abaningi abazifundisa izinja zabo bengaqondile. Kodwa-ke, uma ulandela lezi ziqondiso, inja yakho mancane amathuba okuba inxuse ukudla ngenkathi idla:
- Awuyondli inja yakho okusalile
- Unikeza ukudla okulinganiselwe nangezikhathi ezithile zosuku.
- Awushintshi ngokuzumayo inani lokudla
Kungani inja yakho ingase isalambe futhi icela ukudla? Mhlawumbe impilo yakho iba nengcindezi ngendlela engavamile futhi ukhohlwe ukuphakela inja yakho njengenjwayelo. Noma mhlawumbe inja yakho ihamba ngaphezu kokujwayelekile njengamanje. Yiqiniso, ushisa amandla amaningi - futhi ngokufanele uyalamba kakhulu.
Uma uyondla inja yakho njalo, indlela yakhe yokuphila ayishintshile, futhi isacela ngoba ilambile, mhlawumbe izingxenye zincane kakhulu. Noma mhlawumbe ukudla kwenja akuqukethe imisoco edingwa yinja yakho. Izimo ezithile ze-gastrointestinal nazo zingabangela inja yakho ukuthi izizwe ilambile naphezu kokunyakaza njalo nokudla.
Uma ungaqiniseki, ungaxoxa nodokotela wakho wezilwane ngohlelo lwakho lwamanje lokudla.
Lapho Inja Ivele Incenge
Kodwa futhi kungenzeka ukuthi inja yakho yafunda ukudla okuthile lapho ibuza. Yingakho kubaluleke kakhulu ukuhlala ungashintshi futhi ungalokothi uphakele umngane wakho onemilenze emine etafuleni. Noma inja yakho icela usizo ngenxa yesithukuthezi: ungazama ukumelana nayo ngezenzo ezengeziwe neziphazamiso.
Ingabe Inja Yakho Iyancenga? Nansi Indlela Yokulumula
Izindaba ezinhle ukuthi uma ungaguquguquki, kungakhathaliseki ukuthi inja yakho icela inhliziyo ebuhlungu kangakanani, ungayikhipha ekuncengeni futhi. Lawa macebiso azosiza:
- Yondla inja yakho ngaphambi kokudla kwakho, kodwa hhayi ngesikhathi sokudla kwakho
- Uma ukucela kuphuma esandleni, gcina inja yakho kude nawe ngenkathi udla
- Yiba nesineke - inja yakho ngeke ishintshe ukuziphatha kwayo ngokuphazima kweso
- Yenza inja yakho ijabule ngokunye ngaphandle kokudla, njengokuthatha uhambo olude
- Unganaki inja yakho lapho ibuza etafuleni
- Klomelisa inja yakho ngokungakuceli ukudla