UMary Allen
Ingabe i-Melatonin Iyingozi Ezinjeni?
Kokubili ngokwesaba nama-phobias, futhi ikakhulukazi nge-phobias yomsindo, i-melatonin yezinja ibonakale iphumelela kakhulu ezigulini zami. I-Melatonin ingaba usizo ezinjeni ezingasebenzi kahle noma uma inja ingaphumuli ebusuku.
Ingakanani i-melatonin yezinja?
Umthamo ofanelekile wezinja ezinenkinga yokuqwasha uphakathi kwamamiligremu angu-3 no-6. Uma inja yakho ihlushwa ukukhathazeka, isincomo singamamiligremu angu-0.1 e-melatonin ngekhilogremu yesisindo somzimba.
Ungakwazi yini ukunikeza inja amaphilisi okulala?
Okokuqala, kufanele wazi ukuthi kunezinhlobo ezahlukene zezinsiza zokulala zezinja. Ngakolunye uhlangothi, kunezinsiza zokulala zemvelo ezenziwe ngamakhambi nezinongo. Ngakolunye uhlangothi, kunamaphilisi okulala amakhemikhali, ngokuvamile atholakala kudokotela wezilwane.
I-melatonin yenzani emzimbeni?
I-Melatonin, ngakolunye uhlangothi, iqinisekisa ukuthi umzimba uyavala. Ngokushesha nje lapho kuba mnyama, indlala ye-pineal ebuchosheni ikhiqiza eyengeziwe yale hormone yokulala. Ngenxa yalokho, ukusetshenziswa kwamandla kuncipha, futhi izinga lokushisa lomzimba nomfutho wegazi liyehla.
Iyiphi i-melatonin yezinja?
Inhlalakahle Yezilwane - I-Pet Melatonin Yezinja (Ingcono kakhulu yokusiza ukulala, ukunciphisa ukucindezeleka nokukhathazeka, nokukhiqiza i-cortisol evamile).
Yini engingayinika inja yami ukuyithobisa?
Ama-herbal sedatives awanayo imiphumela emibi futhi azifanele izinja ezizolile. Njengabantu, i-lavender, ama-hops, i-valerian, ne-St. John's wort zingaphumuza izinja. Umthamo uncike kusayizi, isisindo, iminyaka yenja kanye nezinga lokudambisa.
Ngingakwazi ukunikeza inja yami i-valerian?
Okokuqala: Uma isetshenziswe ngendlela efanele, i-valerian ayiyingozi ezinjeni. Kuba ukukhathazeka kuphela lapho umthamo onconyiwe weqiwe. Ngoba i-truism "okuningi kusiza kakhulu" ayisebenzi ku-valerian. Kulokhu, ukwanda kovalo futhi ngaleyo ndlela umphumela ophambene ungenzeka.
Kwenzekani uma inja idla i-melatonin engu-10 mg?
Izimpawu ngaphandle kokuqwasha inja engase ibe nayo ngemva kokudla isithasiselo se-melatonin zifaka isicanucanu, ukuhlanza, isifo sohudo, izinga lokushaya kwenhliziyo elikhuphukayo noma umfutho wegazi, ukuntuleka kokuxhumana noma ukudideka, ukuzuza isisindo, noma izinguquko ekuzaleni (ezinjeni ezingashaywanga noma i-neutered).
Ngingakwazi ukunikeza inja yami u-10 mg we-melatonin gummies?
Ngokusho kwe-American Society for the Prevention of Cruelty to Animals (ASPCA), i-melatonin iyisengezo esiphephile10 ongasinika inja yakho.
Kwenzekani uma unikeza inja u-20 mg we-melatonin?
I-Melatonin ingabangela imiphumela engemihle ezinjeni, njengokuwozela, ukucasuka kwesisu, nokwenyuka kwenhliziyo.
Ingabe inja ingakwazi ukusebenzisa i-melatonin yenja ngokweqile?
Yebo, inja ingayidla ngokweqile i-melatonin uma idle kakhulu. Izimpawu zingaqala ngokuhlanza noma isifo sohudo bese zishintsha zibe ukungakwazi ukusebenza kahle, ukushaya kwenhliziyo okusheshayo, umfutho wegazi ophakeme, nokuquleka.
Ingakanani i-melatonin engaba nayo inja engamaphawundi angama-50?
Umthetho ojwayelekile wesithupha womthamo we-melatonin (ofika ku-3x nsuku zonke) ezinjeni umi kanje: Izinja ezingaphansi kwama-10 lbs kufanele zinikezwe u-1 mg. Izinja ezinesisindo esingu-10-25 lbs kufanele zinikezwe i-1.5 mg. Izinja ezinesisindo esingama-26-100 lbs kufanele zinikezwe 3 mg.
Inja ingathatha malatonin engakanani?
Izincomo ezijwayelekile ukunikeza i-1 kuya ku-6 milligrams ngomlomo njalo emahoreni ayisishiyagalombili kuya kwangu-24. Ngokuvamile, imithamo iphansi futhi incane kakhulu uma isetshenziselwa ukulala kunezimo zesikhumba nokukhathazeka ngokuziphatha. Udokotela wakho wezilwane uzonquma umthamo ofanele kakhulu inja yakho.
Ngenzenjani uma inja yami idle i-melatonin?
Shayela udokotela wezilwane noma inombolo yosizo yezilwane ezifuywayo. Kuye ngesilinganiso se-melatonin eyadliwa yinja yakho nokuthi iqukethe izithasiselo eziyingozi yini, ungase welulekwe ukuthi uyise inja yakho kudokotela wezilwane wangakini. Uma sekuphele amahora angaphansi kwamabili kudliwe, udokotela wakho wezilwane angase abangele ukuhlanza.
Yini imiphumela emibi ye-melatonin ezinjeni?
Imiphumela emibi ye-melatonin ezinjeni, yize ingavamile, ifaka:
- Izinguquko ekuzaleni.
- Ukucasuka kwesisu nokuqaqamba kwesisu.
- Ukunyuka kwenhliziyo.
- Ukulunywa.
- Ukudideka.
Ihlala isikhathi esingakanani i-melatonin enjeni?
I-Melatonin iza ngethebhulethi, i-capsule, impushana, nezinhlobo eziwuketshezi ezinganikezwa ngokudla noma ngaphandle kokudla. Ngokuvamile iqala ukusebenza phakathi nemizuzu eyishumi kuya kweyi-15 ngemva kokuba inja iyithathile. Imiphumela ihlala cishe amahora ayisishiyagalombili uma izinja zithatha umthamo ofanele.
Ingabe i-melatonin ingadala ukubanjwa yizinja?
Ngokuya ngobufakazi obuvela ezilwaneni zaselabhorethri, i-melatonin ingaba nomphumela we-anticonvulsant futhi iguqule umkhawulo lapho ukuquleka kungenzeka khona.