UMary Allen
Manje amakati kancane kancane ayakuzwa. Isithiyo sokuqala siphelile lapho zifunda ukugwinya amasampula ezilwane esikhundleni sokuwamunca - ngosizo lwakho.
Emasontweni amane okuqala, ubisi lukamama luwumthombo wokuphila wekati. Isidlo sobisi sigcwele imisoco, iqukethe amasosha omzimba abalulekile, futhi inambitheka kamnandi. Ngalesi sikhathi, izinsana azidingi ukudla okwengeziwe. Kodwa ngemva kwalokho, sekuyisikhathi sokufika ezimbizeni zenyama. Inyamazane yokuqala ebulewe ilethwa ikati lasemapulazini elikhululekile kumaphuphu alo lapho esenamasonto amane ubudala futhi liwayeke alihlafune. I-can opener inesibopho sokunakekelwa kwama-kittens: ngisho noma ubisi lwekati lomama lusageleza ngokukhululekile, nikeza inzalo ukudla okwengeziwe kusukela ngesonto lesine kuya kwelesihlanu.
Amazinyane ngokuvamile athola ukunambitha lapho ebuka unina edla futhi ngokumangalisayo efaka ikhala lawo endishini. Kodwa okokuqala, kufanele bafunde ukugwinya esikhundleni sokumunca. Ukuze uzilolonge, nikeza ingane ngayinye iyogathi noma ukhilimu emunweni wayo. Ungakwazi futhi ukubeka iphalishi emlonyeni wekati ukuze ulikhuthaze ukuthi liyikhothe. Ukudla okugayiwe (ukudla okusemathinini kungcono kakhulu emidlwaneni) kuqala kugaywe ngemfoloko bese kuxutshwa nobisi oluncane ukuze kwakheke ukhuni oluthambile bese kufudunyezwa izinga lokushisa lomzimba.
Izitsha zezingane ezizinzile Kodwa qaphela ukuthi ungavumeli noma yikuphi ukudla okucutshiwe kungene ekhaleni lakhe noma kuvaleke amakhala akhe ngesikhathi ezama okokuqala. Uma uthanda ukuzilungisela okuthile amakati akho, ungaphakela izingcezu ezincane ze-cream quark exutshwe nesikhuphasha seqanda eliluhlaza namanzi afudumele njengesingeniso sokudla kwezilwane. Izitsha ze-Ceramic ezinomphetho obude obungu-3 cm nobubanzi obungu-19 cm zifaneleka ngokukhethekile njengeziqukathi zokudla kwezingane. Zinkulu futhi zizinzile, zenza kube nokwenzeka ukudla ndawonye futhi aziqedwa kalula. Ukudla okuthosiwe kunikezwa kathathu kuya kane ngosuku. Imidlwane ingadla ngokuthanda kwayo. Ngemuva kwehora, ukudla okusele kuyalahlwa (akumele kunikezwe futhi) futhi izitsha zihlanzwa kahle ngamanzi ashisayo. Amakati ahlala enikezwa yonke into entsha kodwa sicela ungalokothi ugodole efrijini. Uma kungenjalo izinkinga zesisu azinakugwenywa. Amanzi okuphuza nawo anikezwa lapho ukuphakelwa okuhambisanayo kuqala. Ngokuvamile, umama wekati ulumula amazinyane alo lapho esenamasonto ayisithupha noma ayisishiyagalombili ubudala. Okwamanje, abancane sebejwayele ukudla ukudla okuqinile futhi manje sebengakwazi ukumboza ngokugcwele izidingo zabo zokudla okunomsoco.
Ukusetshenziswa kwe-caloric kokudla komdlwane wamakati manje kushiywe kungachotshozwa. Kufanele futhi uyeke ukuxuba nobisi ngoba ngemva kokulumula ubisi lukamama, amazinyane angakwazi ukugaya i-lactose kancane kancane. Ukwengezwa kobisi ngakho-ke kungabangela isifo sohudo. Kubalulekile ukuthi amakati akhulayo anikezwe ngokwanele amaminerali namavithamini. Ukuntuleka kwe-calcium, isibonelo, kungaholela ngokushesha ekukhuleni kwamathambo. Ukudla okuhle komdlwane osekulungele ukudliwa kumele kube nakho konke. Ngakho-ke izithasiselo ziyinto enhle kakhulu. Uma nje engasindi kakhulu, amakati angadla aze aneliseke. Lapho esenezinyanga eziyisishiyagalombili noma eziyisishiyagalolunye ubudala, amakati asuke eselungele ukudla abantu abadala.