Izinhlobonhlobo Eziningi Zamakati Angaphakathi: Ngakho Ikati Liyajabula Noma Lingekho Ngaphandle

Ngokuvamile ayikho enye inketho yabanikazi bekati kunokugcina ikati labo lasendlini njengekati elingaphakathi. Kodwa-ke, kunengozi yokuthi ikati ngeke lizivocavoce ngokwanele kanye nomsebenzi. Nansi indlela yokugcina ikati lakho liphilile futhi lijabule lapho ungekho ngaphandle.

Ingaphandle noma izindlu zamakati? Abantu abaningi babhekana nalo mbuzo lapho bethenga ikati. Kokubili kunezinzuzo kanye nokubi. Uma kuziwa ekubeni ngaphandle, ngokusobala kuyinzuzo ukuthi ikati linokuzivocavoca okuningi, umsebenzi, kanye nezisusa zemvelo zemvelo. Kodwa-ke, amakati angaphandle nawo aphila ngokuyingozi kakhulu. Ngokwesibonelo, ukugcwala emgwaqeni kungenye yezimbangela eziphambili zokufa kwamakati.

Le ngozi ayikho emakati angaphakathi. Nokho, ezinye izinkinga ziphakama ngenxa yokuhlala wedwa: isithukuthezi, ukuntuleka kokuzivocavoca umzimba, isizungu. Kodwa lokho akudingekile. Amakati angagcinwa ngendlela efanele izilwane ngisho nalapho engekho ngaphandle, kunezinto ezimbalwa kuphela ezidinga ukucatshangelwa. Sizokutshela ukuthi yiziphi.

Ukuzivocavoca Okwanele Kwamakati Asendlini

Iba-konke futhi isiphetho-konke samakati angaphakathi: ukuzivocavoca nokuzikhandla ngokomzimba! Uma ikati lingavunyelwe ukuphuma, ukunakekelwa okukhethekile kufanele kuthathwe ukuqinisekisa ukuthi lingakwazi ukuhambahamba ngokwanele. Lokhu kubalulekile empilweni yekati futhi kubalulekile ukuvimbela ukukhuluphala kanye nezifo ezihlobene ezifana nesifo sikashukela noma i-arthrosis.

Ngaphezu kwalokho, amakati angaphakathi avame ukuqongelela amandla angakwazi ukuwakhipha. Lokhu bese kukhombisa emizuzwini yabo emihlanu yasendle, ukuhlaselwa kwabantu noma ulaka olubi - inkinga yokuziphatha. Lokhu kufanele nakanjani kugwenywe.

Ngakho-ke, dlala kakhulu nekati lakho nsuku zonke. Uhlinzeka ngokunyakaza okudingekayo ngokuzingela nokubamba imidlalo efana ne-catfishing, amabhola, noma izintambo. Ungase futhi usethe isifundo sangempela sekati lakho.
Kodwa ngisho nalapho ungekho ekhaya, ikati kufanele likwazi ukuzivocavoca futhi lihlale limatasa. Lokhu kusebenza ngokusebenzisa isikhungo.

Indawo Ehlukahlukene Yamakati Angaphakathi

Isici esibalulekile sokugcinwa okufanele kwezinhlobo zamakati angaphakathi yimpahla. Ngoba noma umuntu engekho ekhaya, ikati kufanele likwazi ukunyakaza futhi lihlale limatasa. Dala ifulethi lakho njengepharadesi lekati! Lokhu kusho:

• Ikati lidinga amathuba okukhuphuka nokugxuma.
• Ikati lidinga amathuba okunwaya.
• Ikati lidinga izindawo zokulala nokucasha.

Ukuze uhlangabezane nalezi zidingo zekati lakho, sikuphathele amathiphu alandelayo ezinhlobonhlobo zamakati asendlini:

• Okuthunyelwe okuklwebhayo kokugibela, ukugwedla, ukunwaya, ukudlala, nokucasha kubaluleke kakhulu kumakati asendlini.
• Kunezinhlelo ezithengiswayo zokukhweza odongeni amakati angakhuphuka futhi agxume kuwo. Lokhu kuguqula igumbi lokuphumula libe inkundla yokudlala.
• Yakha noma uthenge imihume nezindawo zokucasha zekati lakho.
• Kuthiwani ngendawo ethokomele yokulala phambi kwefasitela? Amakati ayakuthanda ukubuka izinto ngaphandle efasiteleni!
• Misa ibhokisi lekhadibhodi bese ufaka amabhokisi amakhadibhodi amancane noma iphepha ngaphakathi - ikati lizoyithanda.
• Ukuze uthole ukunakekelwa okudingekayo, kukhona, isibonelo, ama-massage arches amakati okuthenga. Ngakho ikati lingaba nesikhathi esimnandi lapho umuntu ephumile endlini.

Shintshanisa ezinye izinto ngezikhathi ezithile. Lokhu kunikeza ukuhlukahluka okwengeziwe. Yiqiniso, izinto eziyisisekelo kufanele zihlale zikhona ekatini.

Ukusetshenziswa Ngengqondo Kwamakati Angaphakathi

Akuwona nje umzimba kuphela kodwa futhi umthwalo wengqondo wamakati ubalulekile empilweni yawo. Ngaphezu kwemidlalo esiza ikati linyakaze, amathoyizi obuhlakani nawo ayadingeka njalo. Kunezinto eziningi ezahlukene ezithengiswayo lapha.

Elinye ithiphu: zungezisa imidlalo oyinikeza ikati lakho elingaphakathi njalo. Lokhu futhi kuqinisekisa ukuhlukahluka empilweni yekati!

Ukudla Okunempilo Kwamakati Asendlini

Isici esiyinhloko samakati angaphakathi anempilo futhi ajabule ukudla okunomsoco. Amakati angaphakathi avame ukukhuluphala ngenxa yokungawuvivinyi umzimba. Ikhohlisayo kakhulu: isitsha sokudla esomile ngaso sonke isikhathi! Ukudla okomile kuyi-fattener yangempela uma itholakala ekati njalo futhi ngaphandle kwemingcele.

Enye Indlela Engcono: Yenza ikati lakho lisebenzele i-kibble ngokulifihla ethoyizini lobuhlakani, i-snuffle pad, noma i-fiddle board. Ngalokho...

• … ikati lidla kancane.
• … ikati kufanele lenze imizamo ngokomzimba nangokwengqondo ukuze lithole ukudla.
• … ikati lizobe limatasa ngesikhathi ungekho.

Lawa mathoyizi nawo alula kakhulu ukuzenza wena.

Ukwengeza: Yebo, ikati kufanele lihlale linamanzi ahlanzekile!

Gwema Isizungu kanye Nesithukuthezi Emakati Asendlini

Ngisho noma uchitha isikhathi esiningi nekati lakho elisendlini nsuku zonke: Uma lihlala lodwa efulethini cishe usuku lonke, isb. uma usemsebenzini, lingaba nesizungu. Futhi yini embi ukwedlula isizungu noma isithukuthezi?

Ukuze ugweme isithukuthezi, kubalulekile ukuthi uqinisekise ukuthi ikati liyajabulisa ngisho ngaphandle kwakho. Lokhu kusebenza ngefenisha, amathoyizi ahlakaniphile, nemidlalo amakati angabadingi abantu ukuthi badlale ngayo.

Futhi, qiniseka ukuthi uhlola ukuthi ikati lakho elingaphakathi liyabonisa yini izimpawu zesizungu. Uma kunjalo, kufanele ucabangele ikati noma ikati lesibili. I-conspecific ingamelana nesizungu, ikakhulukazi kumakati angaphakathi.

Yiqiniso, kungakhathaliseki ukuthi ikati elilodwa noma amabili, iyunithi yokuphulula kanye nokugona abantu akufanele inganakwa. Lokhu futhi kuyingxenye yomsebenzi wamakati (asendlini).

Uhlu lokuhlola: Amathiphu angu-7 Okuhlukahluka Okuningi Kwamakati Asendlini

Kafushane, kufanele ucabangele izici ezilandelayo ukuze ikati lakho elingaphakathi lihlale limatasa futhi lijabule:

1. Dlala nekati nsuku zonke futhi uqiniseke ukuthi lizivocavoca ngokwanele.
2. Hlanganisa imidlalo esebenzayo (i-catfishing, ibhola, njll.) nemidlalo yezobunhloli.
3. Gcwalisa ifulethi lakho ngezindlela ezahlukahlukene ngamathuba okukhuphuka, ukugxuma, ukunwaya, nokucasha.
4. Qinisekisa ukuthi ikati lakho linento elingayenza uma lisekhaya lodwa (ifenisha, amathoyizi obuhlakani agcwele ukudla, ibhokisi, isihlalo sefasitela).
5. Yidla ukudla okunempilo ukuze uvimbele ukukhuluphala.
6. Yenza ikati lisebenzele ukudla okomile.
7. Ungakhohlwa ukumbambathwa kwansuku zonke, ukwanga, nokugona.