UMary Allen
Kunamaqembu amabili amaminerali, kuye ngokuthi makhulu kangakanani emzimbeni nokuthi adinga malini: izakhi eziningi kanye nezakhi zokulandelela.
Ngaphandle kwamaminerali nezici zokulandela umkhondo ikati belingeke likwazi ukuphila: amathambo alo abethambile, igazi belingenambala, futhi alikwazi ukuthutha umoya-mpilo. Ngokungafani nama-carbohydrate, amaprotheni, namafutha, amaminerali ayizinto ezingaphili. Abakuniki ukudla noma amandla. Ngokusekelwe emalini emzimbeni wekati futhi ngaleyo ndlela isidingo samaminerali, amaqembu amabili ahlukaniswa: okokuqala, "izakhi eziningi", njenge-calcium ne-magnesium, futhi okwesibili, "izakhi zokulandelela", ezidingekayo kuphela ezincane kakhulu. amanani, njenge-iron, i-zinc, ne-iodine. Imisebenzi yamaminerali ihluke kakhulu. I-calcium ne-phosphorus zitholakala kakhulu emzimbeni njengezinto zokwakha, ikakhulukazi emathanjeni nasemazinyweni, futhi ziqinisekisa ukuzinza kwazo.
Isilinganiso kufanele sibe esilungile. I-calcium nayo iyadingeka ekuhlanganiseni kwegazi, amasosha omzimba, ukusebenza kwemisipha, nokusebenza kwezinzwa, kuyilapho i-phosphorus ihlinzeka nge-metabolism ngezinhlanganisela ezinamandla amakhulu. Uma kuqhathaniswa nabathengi bekati abavamile, amakati akhulelwe futhi ikakhulukazi lactating anesidingo esiphezulu salezi amaminerali. Ukuntuleka kwe-calcium, okubangelwa ukucindezeleka noma ukwanda kwesidingo, kungaholela ekuphazamiseni ukuthuthukiswa kwamathambo futhi, kuyaqabukela, kuma-cramps. Ukweqa ngokweqile nakho akunampilo, njengoba kungaholela ematsheni omchamo futhi akuvamile kakhulu ekubalweni kwezicubu ezithambile. Ngaphezu kwenani eliphelele, isilinganiso se-calcium ne-phosphorus ekudleni sibalulekile uma kuziwa ekunikezeni i-calcium: kufanele kube ngu-1.1 kuya ku-1. Ngokudla inyama ehlangothini olulodwa (isb. nge-tartare) futhi ngaleyo ndlela inani elikhulu kakhulu phosphorus, i-bone deformation ingenzeka kalula. I-calcium itholakala ngokuyinhloko emikhiqizweni yobisi efana neyogathi, i-quark enamafutha aphansi, i-cottage shizi, namathambo aluhlaza. Inyama, i-offal, ne-offal ayinayo i-calcium uma kuqhathaniswa.
Amatshe omchamo abangelwa i-magnesium eningi aboshwe ngokwengxenye kuhlaka lwamathambo futhi ingxenye yezicubu ezithambile. Amaminerali enza imisebenzi ebalulekile emisipha, kumetabolism yamandla, kanye nomsebenzi wama-enzyme. Ukuntuleka okukhulu kwe-magnesium kubangela ubuthakathaka bemisipha kanye namajaqamba. I-oversupply, ngakolunye uhlangothi, kwandisa ingozi yokwakheka kwamatshe omchamo: i-struvite, uhlobo oluvamile lwamatshe emakati, luqukethe i-magnesium. Ukudla okunokuqukethwe okuphezulu kwe-magnesium amathambo, inyama, i-fishmeal, ne-wheat bran.
I-sodium, kanye ne-chlorine ne-potassium, ilawula ibhalansi yamanzi emanzini omzimba, ibalulekile emithanjeni, futhi ihilelekile ekuthuthweni kwezakhi emzimbeni. Kubalulekile ukuba nokulinganisela phakathi kwe-sodium (equkethwe egazini, emathanjeni, nasezinso) kanye ne-potassium (etholakala ngobuningi enyameni). Ukweqile kwe-sodium ne-chlorine, isb ngokudla okunosawoti omningi (usawoti wetafula unesodium ne-chlorine) akunangozi. Noma kunjalo, kufanele uyisebenzise ngokucophelela. Nakuba izakhi zokulandelela zidingeka kuphela ngamanani amancane, zibaluleke kakhulu: I-mineral iron yenza igazi lekati libe bomvu, ngakho iyingxenye yebala elibomvu legazi futhi ihileleke ekuthuthweni komoya-mpilo emzimbeni. Isibindi kanye ne-oatmeal kuqukethe okuningi.
Endabeni yokuntuleka kwe-zinc, amasosha omzimba ahlupheka, ngoba i-zinc inemisebenzi eminingi futhi iyingxenye yezinhlelo ezihlukahlukene ze-enzyme. Inyama, i-offal, imikhiqizo yobisi, ne-oatmeal abahlinzeki abahle be-zinc. Kodwa-ke, imikhiqizo yezitshalo eminingi kakhulu ekudleni (phytin) ingavimbela ukumuncwa kwe-zinc. Izinhlanzi zasolwandle nokudla okoliswe ngosawoti wetafula one-iodine kuqinisekisa ukuthi ukutholakala kwe-iodine kuvikelekile.