UMary Allen
Amakati anezimo zezokwelapha ezingapheli, njengokulimala kwezinso, kufanele anikezwe ukudla okunemithi. Okulandelayo kuzifakazele ngokushintsha okuphakelayo:
Uma nje ikati lingaphilile, isb. B. liyaphalaza uma lingekho ekudleni. Uma kungenjalo, uhlobanisa ukudla okusha nokuhlanza bese eba nenzondo engenakunqotshwa kukho. Ngalesi sikhathi, kufanele uphakele ikati amandla nokudla okunovithamini ukuze lihlale liqinile.
Khulisa Umthamo Usuku Nosuku
Lapho nje ukwelashwa kwezilwane sekube nomthelela futhi nekati selingcono, linikezwa ukudla elikuthandayo okudala. Hlanganisa ukudla okudlayo ekudleni ngamanani akhulayo usuku nosuku: okokuqala ingcosana, bese kuba ithisipuni, bese kuba isipuni kuze kube isidlo siqukethe kuphela ukudla okudlayo.
Amaqhinga Angeziwe
Lungiselela izingxenye ezimbalwa ezincane fresh. Fudumeza ingxenye ibe ngu-30-35 °C - ukudla kunuka futhi kunambitheka kakhulu uma kufudumala. Amafutha e-tuna noma isibindi esithosiwe nakho kungenza ukudla okusha kukhange nakakhulu - kodwa lezi zengezo zivunyelwe kuphela esigabeni sokuqala sokushintsha. Amavithamini eqembu B anomphumela ovuselela isifiso sokudla, kodwa kufanele uwanikeze ikati lakho kuphela ngemva kokubonisana nodokotela wakho wezilwane. Uma, naphezu kwazo zonke lezi zinyathelo, ikati lakho lenqaba ukudla, thintana nodokotela wakho wezilwane. Angakwazi ukuvusa isifiso sabo sokudla ngemithi.