UMary Allen
Izilwane nazo zingaba sesimweni esidinga ukuvuselelwa. Sethula izinyathelo zokuvuselela izilwane.
Izinyathelo zokuvuselela izilwane
Uma isifuba siyeka ukunyuka nokuwa, ungasebenzisa isibuko esisephaketheni esibekwe phambi komlomo nekhala lesilwane ukuze ubone ukuphefumula okubuthakathaka uma kunenkungu. Uma kungenjalo noma singekho isibuko esiseduze, uqala ulalele ukushaya kwenhliziyo ubeke indlebe yakho esifubeni sesilwane. Uma kungezwakali ukushaya kwenhliziyo, abafundi bavuleke kakhulu futhi akukho ukusabela, isilwane kungenzeka sife. Uma ukusabela okubuthakathaka kusabonakala, ukuphefumula okwenziwayo kufanele kusetshenziswe ngokushesha.
Okokuqala, uvula umlomo wakho futhi ubheke noma yiziphi izidumbu zangaphandle emphinjeni wakho ezidinga ukususwa. Igazi, amafinyila, nokudla okuphalaziwe kufanele futhi kukhishwe emphinjeni kuboshwe iduku eminweni emibili.
Ngemva kokuhogela ngokujulile, thatha ikhala lesilwane phakathi kwezindebe zakho bese ukhipha umoya ngendlela elawulwayo. Umlomo wesilwane uhlala uvaliwe. Uma ukhipha umoya, qiniseka ukuthi isifuba sesilwane siyakhuphuka. Le nqubo iphindaphindwa izikhathi eziyisithupha kuya kweziyishumi ngomzuzu kuze kube yilapho isilwane sesikwazi ukuphefumula sodwa futhi.
Pulse
Ukushaya kwenhliziyo kuzwakala kalula ezinjeni nasemakatini ngaphakathi kwethanga lapho kufakwa ukucindezela okuncane ku-femur. Umthambo womlenze uminyaniswe yilesi silinganiso, umfutho wegazi uyakhula, futhi igagasi lokushaya kwenhliziyo lizwakala. Kodwa-ke, kufanele kuqashelwe ukuthi ungacindezeli kakhulu lapho ushaya kancane, njengoba umfutho wegazi wehla ngokushaqeka futhi umfutho ube ususetshenziswa kancane. Lokhu kuzovimbela umhlengi ukuthi ezwe ukushaya kwenhliziyo.
- Kubalulekile ukuthi ungasebenzisi isithupha sakho ukuhlola ukushaya kwenhliziyo yakho, njengoba inokushaya kwenhliziyo yakho, umsizi angakwazi ukuyizwa.
- Umsizi onentshisekelo kufanele azijwayeze ukuhlola ukushaya kwenhliziyo kwezilwane ezinempilo, ngaphandle kwalokho, ngeke kwenzeke esimweni esiphuthumayo.
- Uma ukushaya kwenhliziyo kungase kuzwakale futhi ukushaya kwenhliziyo kuba buthaka kakhulu futhi kuhamba kancane - ngaphansi kwamabhithi ayi-10 ngomzuzu - ukubhucungwa kwenhliziyo kufanele kuqalwe!
Isikhathi sokugcwalisa i-capillary ukuze uqinisekise ukushaqeka
Enye indlela yokuhlola isifunda ukucacisa isikhathi sokugcwalisa i-capillary. Ukuze uhlole lesi sikhathi sokugcwalisa i-capillary, umuntu kufanele acindezele umunwe ku-gum phezu kwe-canine. Lokhu kungabi nagazi futhi lokhu kwenza izinsini zibe nombala omhlophe. Esikhathini esingaphansi kwemizuzwana emi-2, izinsini kufanele zijike futhi. Uma lokhu kungenzeki, isilwane sithuthumela kakhulu futhi kufanele selashwe ngokushesha ngudokotela wezilwane.
I-massage yenhliziyo
Uma ukushaya kwenhliziyo noma ukushaya kwenhliziyo kungase kuzwakale, kungase kwenziwe umzamo wokuvuselela isilwane ngokusikhipha inhliziyo kwangaphandle. Kulokhu, kubalulekile ukwenza inhlanganisela nokuphefumula okwenziwa, ngoba ezimweni ezinjalo isilwane siyayeka ukuphefumula.
Isilwane okumele selashwe silele ohlangothini lwaso lwesokudla endaweni eqinile (phansi, akukho matilasi). Okokuqala, thola indawo yenhliziyo. Indlela elula yokwenza lokhu iwukugoba ingalo yakho yesokunxele kancane ukuze indololwane yakho ibheke engxenyeni engezansi kwesokunxele sesifuba sakho. Ngemva kwesihloko sendololwane kunenhliziyo.
Indlela Yomsizi Emibili
(Umhlengi wokuqala uthatha umoya omncane, owesibili uhlikihle inhliziyo.)
Ezilwaneni ezincane, njengamakati nezinja ezincane, beka inkomba neminwe ephakathi ngakwesokudla, kuyilapho isithupha sihlala kwesokunxele sesifuba. Ngezilwane ezinkulu, zombili izandla zisetshenziselwa ukusiza. Manje isiguli sicindezelwa ngokuqinile izikhathi ezingu-10 kuya kwezingu-15 bese singena umoya izikhathi ezi-2 kuya kwezi-3.
Indlela Yomsizi eyodwa
(Ayisebenzi ngendlela yabasizi ababili.)
Lala isilwane ngakwesokunene saso. Intamo nekhanda kufanele kwelulwe ukuze kube lula ukuphefumula. Endaweni yenhliziyo, isandla sibekwe esifubeni sesiguli futhi sicindezelwe ngokuqinile emhlabathini, ukuze inhliziyo ikhishwe futhi ngesikhathi esifanayo ingxube yegesi iphoqeleka ukuphuma emaphashini. Lapho udedelwa, umoya ugijimela emaphashini nasegazini enhliziyweni. Le nqubo iphindaphindiwe izikhathi ezingu-60-100 ngomzuzu kuze kube yilapho inhliziyo ishaya futhi. Akudingeki ukhathazeke ngokulimala okungenzeka esifubeni kuleli phuzu, njengoba ukubuyisela ukujikeleza kwegazi kubaluleke kakhulu.